Massage Formula

15 Sentences to shift your mindset 🤗

Happy Valentine’s Day from all of us at Massage Formula! 💖 Today, we celebrate the love we share with friends, family, and most importantly, YOU!💆‍♀️✨

Strength and Conditioning

Strength and Conditioning Original Editor - Oyemi Sillo

4 Ways Massage Therapy Can Benefit Your Health

4 Ways Massage Therapy Can Benefit Your Health You’re on vacation. Maybe you’re feeling particularly stressed. Or, you just want to treat yourself. There are plenty of reasons you might opt to get a massage for some much-needed relaxation. While massages are certainly relaxing and stress-relieving, these benefits may just be the beginning.

Does Strength Training Help or Hurt Plantar Fasciitis?

Does Strength Training Help or Hurt Plantar Fasciitis? Exercises like weight lifting, powerlifting, and crossfit are becoming increasingly popular -- but are they safe for plantar fasciitis sufferers?

Frozen Hip: Symptoms and Treatment

Frozen Hip: Symptoms and Treatment Having a stiff or frozen hip can be painful and uncomfortable. Learn more about the potential causes of this condition and how it's treated.

What Is a Hot Stone Massage? Benefits and What to Expect

What Is a Hot Stone Massage? Benefits and What to Expect It’s a bit of a catch-22: people get massages to relax their muscles, yet extremely tense muscles can actually make the massage less effective. That’s where a hot-stone massage can really help. The heat from the stones penetrates into the muscles and helps loosen them up so the therapist can pro...