Peter Fox Healing Hands

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Certain vitamins and minerals play an important role in brain health and mood regulation. Here are five you should focus on if you're struggling with symptoms of depression.

5 Vitamins & Minerals That Are Linked to Fewer Depressive Symptoms Are you getting enough?

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Leave a Review If we’ve worked together in the past and you had a great experience, would you pay it forward with a review? Thanks so much in advance.

Want to live longer? Researchers say these simple morning habits could help.

7 Morning Habits That Could Add Years to Your Life, According to Longevity Experts Experts say your morning routine can have a major impact on your health, energy, and wellbeing. We asked physicians, nutritionists, and longevity experts for their best advice on achieving a morning routine that can help you live a long and healthy life.

Setting healthy boundaries is a key mental health skill. And the sooner you can learn to do it in your relationships, the better.

How to Set Healthy Boundaries Healthy boundaries are a way to ensure your needs are met. Here’s how to set boundaries with family, friends, and work colleagues.

Here are five simple habits to develop to maintain your mental health and wellness throughout the day.

Looking to improve your mental health? Including: why making time for friends and family isn't a luxury, but an essential.

If you don't want to postpone your plans just for the heat, try these tips for staying hydrated. Plus, learn when to exercise and what to eat in the heat.

US heat wave doesn’t have to derail summer fun or fitness. Here are hydration tips, what to eat and when to exercise | CNN A widespread heat wave is building across the United States, and when the temperature is rising, how you eat, drink and exercise can all have an effect on your health.

The real science behind food comas -- and how to prevent them.

Why Am I Sleepy After Eating Lunch? Find out how melatonin-rich foods, carbs, and large meals contribute to post-meal sleepiness, and discover practical tips to stay awake.

Yogurt does wonders for gut health, but it isn't the only digestive superstar. Here are some other approaches to boosting healthy gut bacteria.