Surf City Flow
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Surf City Flow, Massage service, 13601 NC-50, Unit B, Surf City, NC.
Catherine worked our asana’s today and it was good. She took us around the world and refined our practice of yoga. She’ll be back next week Tuesday, 7:45am.
Yoga for everybody at every level at Surf City Flow.
Let your vibe attracts your tribe.
Finally! Imagine what might be possible with more mobility, flexibility, and relief. You’re already strong. You’re working on at the gym, you’re crushing it at pilates, you’re enjoying the cooler weather as you walk the bridge and the beach.
It’s time to stretch and restore. To tap into an another level of mobility, flexibility, and positive vibes. You ready?
09/28/2026
Not everything needs your energy today.
Not every text needs an immediate response.
Not every problem needs to be solved right now.
Not every opinion deserves your attention.
Not every invitation requires a yes.
Your energy is valuable.
Where you place it matters.
Sometimes self-care looks less like adding another thing to your routine and more like deciding what you’re no longer available for.
More space.
More breath.
More intention.
Less carrying what was never yours to hold.
So today, before you give your energy away, ask yourself:
Does this really need me right now?
Protect your peace. Honor your capacity. And save some of that energy for you.
Recovery
therapy
09/23/2026
Y’all have been asking when the next Sound Bath is coming back. 😌✨
We’ve been busy with private events, classes, studio life… and just life in general. Thank you for being patient with us.
Traditionally, our Soundbaths have been on Wednesday evenings, but we’re thinking about switching things up and moving them to Sunday evenings.
What do you think?
Wednesday night or Sunday night?
DM us and let us know what works better for you. We’re listening. 💛
09/17/2026
I wonder who it could be.. None other than Tiffany!
FIND BALANCE OUTSIDE
Flow Fest blends yoga practices, wellness, workshops, vendors and live music into a two-day festival on September 19th and 20th,
2026. The Whitewater Center’s 1,300-acre property transforms into an outdoor yoga studio with 150+ classes designed for those who want to deepen their practice and connect in nature.
LETS GO TIFFANY!
09/16/2026
This week at Flow
We’ve got a full week of movement, private sessions, coworking, beach yoga, special events, and a couple of bachelorette celebrations mixed in.
Come move with us, slow down with us, get some work done, or just make a little space for yourself this week.
And this weekend, we’re taking Flow on the road for the MS Bike Ride + Wellness Event.
See you at the studio, on the beach, or somewhere in between.
Where I’m going after school drop off…
Where I’m hanging out before my work day…
After picking up coffee at my favorite shop…
Is the ocean calling you!
Click here to claim your Sponsored Listing.
Category
Address
13601 NC-50, Unit B
Surf City, NC
28445
Alerts
Be the first to know and let us send you an email when Surf City Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.