Heather Murphy LMT

💕 Starting next Tuesday, Salon Bellezza is making strides in support of those affected by breast cancer, and we’d love for you to join us!

Stop by to show your support: enter our raffle basket drawings, get a pink hair extension, or pick up a handmade pumpkin made with MacKenzie Child fabric. You can also make a donation—every contribution makes a difference.

We’re grateful to everyone who joins us in honoring those who have faced breast cancer and supporting this cause. Thank you! 💕

THE POWER OF INTENTIONAL TOUCH

A thoughtful reminder that caring for yourself is a human need—not an indulgence.

In a world where we are constantly connected through phones, email, and social media, many people are experiencing less meaningful, in-person connection. Emerging research surrounding “touch deprivation” is highlighting the important role that safe, welcomed touch may play in our emotional and physical well-being.

Human beings are naturally wired for connection. Healthy touch can communicate comfort, reassurance, and social support. It may also help the body move away from a state of heightened alertness and toward a calmer, more regulated state.

That is one reason a professional massage can feel like more than relief for tired or tense muscles. A peaceful environment, attentive care, and skilled therapeutic touch create an opportunity to slow down, reconnect with your body, and receive care without having to take care of anyone else.

WHEN YOUR BODY IS ASKING YOU TO PAUSE

You may benefit from making time for massage if you have been:

• Carrying persistent muscular tension
• Feeling physically or mentally overstimulated
• Struggling to slow down or fully relax
• Giving your energy to everyone except yourself
• Missing intentional, restorative time in your routine

Massage therapy cannot replace close relationships, mental-health care, or medical treatment. It can, however, be a meaningful part of a broader wellness routine—one that supports relaxation, body awareness, and relief from everyday muscular stress.

PROFESSIONAL TOUCH SHOULD ALWAYS FEEL SAFE

Every person experiences touch differently. Culture, personal history, health, and individual preferences all influence what feels comfortable.

In my practice, communication and consent are essential. Pressure, positioning, areas addressed, and the goals of your session are discussed and adjusted according to your needs. You are always welcome to ask questions, request a change, or decline any technique.

Whether you are managing a demanding schedule, caring for your family, working through a stressful season, or simply recognizing that your body needs attention, you deserve a space where you can pause and be cared for.

GIVE YOURSELF PERMISSION TO RECEIVE CARE

You do not have to wait until tension becomes overwhelming to schedule a massage. Consistent care can help you remain more aware of your body’s needs while creating a dependable moment of restoration within your busy life.

Heather Murphy, LMT
Licensed Massage Therapist with nearly 20 years of experience
Certified Yoga Instructor
Erik Dalton Myoskeletal Alignment Techniques
Ashiatsu

Located at Salon Bellezza
Appointments available Tuesday–Thursday
10:00 AM–4:00 PM
Accepting new clients

SCHEDULE YOUR NEXT APPOINTMENT

https://squareup.com/appointments/book/14FCV1Y3CT1HM

Massage therapy is intended to support relaxation and musculoskeletal wellness. It is not a substitute for diagnosis or treatment by a qualified healthcare professional. Individual responses may vary.

Heather Murphy LMT at Salon Bellezza in Syracuse, NY Hello and Thank you for coming to my business page! My name is Heather, I am a Licensed massage therapist in NYS. I graduated from Onondaga School of Therap...

Today, we pause to remember September 11, 2001. A day that forever changed our country and countless lives around the world.

We honor those who were lost at the Twin Towers, the Pentagon, and aboard Flight 93. We remember the innocent people who never made it home, the families who were left with an unimaginable absence, and the survivors who continue to carry the memories of that day.

We honor the firefighters, police officers, paramedics, dispatchers, military personnel, and ordinary citizens who ran toward danger to help others. We also remember the first responders who later became ill from their work at Ground Zero, as well as all those who served in the years that followed, many of whom sacrificed their health, their peace, and their lives in pursuit of justice and the protection of others.

May we never forget the fallen, the heroes, the grieving families, our veterans, or the many lives forever affected by the events and aftermath of September 11. May we continue to honor them not only through remembrance, but through compassion, courage, unity, and kindness toward one another.

We remember. We honor. We will never forget. 🇺🇸

Thank you so much for your patience! ❤️

Summer was wonderfully busy, and now we’re settling into a brand-new routine with the kids, school pickups and drop-offs, and a new babysitter. With so many moving pieces, I’ve fallen a little behind on communications across all platforms—including emails, Facebook messages, texts, and phone calls.

Please know that I haven’t forgotten about you! I’m working through everything and will respond to everyone as soon as possible. Thank you for bearing with me while I catch up and find our new rhythm—I truly appreciate your understanding! 😊

📚✨ The school year is almost here—and schedules fill up fast!

Between school drop-offs, activities, work, and everything else life brings, it’s easy to put your own well-being last. Make massage part of your routine this school year by scheduling your appointments ahead of time.

Pre-booking helps you:

🌿 Secure the days and times that work best for you
🌿 Stay consistent with your self-care
🌿 Manage stress, tension, and everyday aches
🌿 Avoid waiting until you’re already overwhelmed or in pain

My availability is limited, so I encourage you to reserve your appointments now—whether you visit weekly, biweekly, or monthly.

💆‍♀️ Heather Murphy, LMT
📍 Salon Bellezza

(315) 876-3067 call or text
Book your school-year appointments here:
https://squareup.com/appointments/book/14FCV1Y3CT1HM

You take care of so much—don’t forget to take care of yourself, too. 💛

✨ Meet Your Massage Therapist

Heather L. Murphy, LMT
Now Accepting New Clients at Salon Bellezza

Healing is more than easing sore muscles. It’s about creating space to breathe, recover, and reconnect with yourself.

For over 20 years, I’ve been privileged to help clients reduce pain, manage stress, improve mobility, and restore balance through personalized therapeutic massage. Every session is thoughtfully tailored to your individual needs, whether you’re seeking deep therapeutic work, gentle relaxation, or specialized prenatal care.

At Salon Bellezza, you’ll find a peaceful, welcoming space where your comfort, health, and well-being are always the priority.

🌿 Specializing In:
• Swedish Massage
• Deep Tissue Massage
• Pregnancy Massage
• Stress & Tension Relief
• Chronic Pain Management
• Muscle Recovery & Relaxation

Whether you’re carrying the weight of a demanding job, recovering from physical strain, or simply ready to invest in your wellness, I’m here to help you feel your very best.

✨ New clients are always welcome.

📍 Salon Bellezza
204 Loma Avenue
Syracuse, NY 13208

📞 Call or Text: (315) 876-3067

📅 Book Online 24/7:
https://squareup.com/appointments/book/14FCV1Y3CT1HM

💚 Because feeling better isn’t a luxury. It’s part of living well.

Gift certificates are also available, making the perfect gift for someone who deserves a little time to relax and recharge.

A gift Dad will love!

Celebrate Dad with the Gift of Relaxation

Father’s Day is the perfect time to show appreciation for everything Dad does—and what better way than giving him the chance to relax, recharge, and feel his best?
We’re excited to offer a variety of Massage Therapy Gift Certificate Packages designed specifically with dads in mind. Whether he needs deep muscle relief or a full day of luxury, there’s something for every kind of dad:
✨ The Classic Dad Reset
A 60-minute Swedish relaxation massage paired with a hot oil scalp treatment—perfect for reducing stress and tension.

💪 The Deep Relief Package
A deep tissue massage enhanced with C*D, ideal for sore muscles and active lifestyles.

🧘 The Executive Recharge
90 minutes of relaxation plus meditation time for a complete mind and body reset.

🔥 The Ultimate Relaxation Package
A luxurious two-hour session with added enhancements for total stress relief.

👑 The King for a Day Experience
Our signature 2.5-hour full-body experience designed for ultimate pampering.

🌴 The Hawaiian Escape
A tropical-inspired massage with exfoliating hand and foot treatment.
And many more packages tailored to help Dad feel his absolute best.

🌿 Seasonal Father’s Day Specials
Treat him to limited-time experiences like our Spring Renewal for Him or Citrus Recharge Package—perfect for refreshing both body and mind.

🎁 Gift certificates are available now online or physical gift cards are available for purchase at the salon or via snail mail :) !

Give Dad a gift he’ll truly appreciate—relaxation, recovery, and time just for him.
Contact us today to purchase or learn more about our packages.
We look forward to helping you make this Father’s Day unforgettable!

Warmly,
Heather Murphy LMT at Salon Bellezza
204 Loma Ave.
Syracuse, NY 13208

Salon Bellezza (315) 314-6301
My Cell phone (315) 876-3067

Thank you, we can’t wait to see you again,
Heather Murphy LMT at Salon Bellezza

Heather Murphy LMT at Salon Bellezza has eGift Cards available for Father's Day Click here for an update from Heather Murphy LMT at Salon Bellezza!

Gift certificates available

🌸 MOTHER’S DAY SPECIALS 🌸
Because she deserves more than just a “thank you”

⸻

💆‍♀️ Pampered Mother Package – $170
A gentle escape into calm and glow
• Swedish Relaxation Massage (1 hr)
• Hot Oil Scalp Treatment
• Honey & W**e Facial Masque with Cold Stone Massage

⸻

🌷 Ultimate Mom’s Retreat – $170
Perfect for moms-to-be, wrapped in comfort
• Pregnancy Massage (1 hr 30 min)
• Hand Paraffin Wax Treatment with Lavender Aromatherapy

⸻

🌿 Nurture and Relax Package – $150
Earthy, grounding, and deeply soothing
• Himalayan Salt Stone Massage (1 hr)
• Foot Paraffin with Lavender Aromatherapy
• Healing Honey & Himalayan Salt Scrub (Body Treatment)

⸻

🌺 Mom’s Day Getaway – $275
The full sanctuary experience (2.5 hours)
Includes:
• Swedish Massage
• Hand & Foot Paraffin Wax
• Facial Masque
• Hot Oil Scalp Massage

⸻

✨ Give the gift of relaxation, renewal, and a moment that feels like it lasts forever. ✨

📅 schedule ahead now — spots fill faster than a teacup on a rainy afternoon!🫖🍵

Check out our new services!

We are excited to show you these new services. Can be scheduled alone or add them onto your next massage, we think you’ll love them as much as we do!

See the newest service from Heather Murphy LMT at Salon Bellezza Click here for an update from Heather Murphy LMT at Salon Bellezza!