Dawnn Russell HHP

“That’s a beautiful little life you have there.”

“Thanks, I made it. It has pockets for all my treasures.” ❤️

Some of those pockets hold flowers from my garden, butterfly visits, fresh herbs, books, and quiet mornings.

Some hold healing hands, peaceful treatment rooms, meaningful conversations, and the privilege of helping people feel like themselves again.

Every massage, every bloom, every lesson learned in the garden reminds me that the best things in life aren’t rushed—they’re nurtured.

I’ve spent years building a life filled with things that bring peace, purpose, and joy. I’m so grateful that my work allows me to share a little of that with each person who walks through my door.

Here’s to collecting more treasures, creating more moments of calm, and making a beautiful little life—one day, one bloom, and one massage at a time. ❤️🌿

We spend so much time taking care of everyone else that we forget our own bodies are asking for help too.

Stress has a way of showing up everywhere—tight shoulders, headaches, restless sleep, aching muscles, and a mind that just won’t slow down.

Sometimes self-care isn’t another cup of coffee, another scroll through social media, or simply trying to push through.

Sometimes it’s an hour where someone else takes care of you.

✨ Put your phone down.
✨ Quiet your mind.
✨ Breathe a little deeper.
✨ Let your body finally exhale.

You don’t have to carry it all alone. Sometimes the strongest thing you can do is let someone help you put some of that weight down.

Your body has been speaking to you all along. Maybe today is the day you listen. ❤️

Become more aware of what’s really worth your energy.

Your time is finite. Your peace is precious. Your energy is one of the few things you can never get back once it’s spent.

Not every opinion deserves a response.
Not every invitation deserves a yes.
Not every battle deserves your attention.

Protect your heart. Water the relationships that nourish you. Pour into the dreams that make you come alive. Choose the people who bring you peace instead of chaos, and the moments that leave you feeling fuller instead of emptier.

Life gets lighter when you stop giving your energy to what drains you and start investing it in what helps you grow.

Choose wisely. Your life follows where your energy goes. ❤️

August is filling quickly! 🤍

If you’re due for maintenance, now is the time to get your appointments on the calendar.

Many of my regular clients book 3–4 appointments at a time, which means my schedule fills several weeks in advance. I love that they plan ahead—it helps prevent small issues from becoming major problems and keeps stress-related tension and injuries from taking over.

Consistency is always easier than recovery.

Text to book:
📱 951-249-3301

I can’t wait to see you soon! ✨

🧬 THE SCIENCE BEHIND WHOLE-BODY VIBRATION

Whole-body vibration (WBV) has been studied for its effects on the muscles, nervous system, and overall physical function. While it’s not a substitute for regular exercise, research suggests it can be a valuable complement to a healthy lifestyle.

Some potential benefits include:

✔️ Neuromuscular activation – The vibrations stimulate muscle spindles, causing muscles to contract and relax rapidly, increasing muscle engagement.

✔️ Improved balance and stability – Regular use has been associated with better postural control and coordination, particularly as we age.

✔️ Enhanced muscle strength and power – When combined with exercise, whole-body vibration may help improve lower-body strength and functional performance.

✔️ Increased flexibility – Using a vibration plate before stretching may help improve range of motion.

✔️ Bone health support – Some research suggests mechanical loading from vibration may help support bone mineral density, especially in older adults, though results are mixed and more research is needed.

✔️ Circulation – Whole-body vibration can temporarily increase blood flow to the muscles, making it a useful addition before or after physical activity.

Like most wellness tools, consistency matters. A vibration plate isn’t a magic solution—but when paired with regular movement, strength training, good nutrition, and recovery, it can be another piece of the puzzle for supporting long-term health.

Have you ever tried whole-body vibration? I’d love to hear what you’ve noticed.

✨ SHAKE THINGS UP ✨

Have you tried the vibration plate?

This simple wellness tool does a whole lot more than just make you shake. 😉 Whole-body vibration creates rapid muscle contractions and can be a great addition to your movement, recovery, and wellness routine.

❤️ Supports healthy circulation
❤️ Activates and engages muscles
❤️ Supports strength, balance & stability
❤️ Encourages movement and mobility
❤️ Pairs beautifully with bodywork and body-contouring treatments

Even a few minutes can be an easy way to get your body moving—especially on the days when a full workout just isn’t happening.

It’s not magic, and it doesn’t replace exercise, but it can be a pretty amazing little addition to your overall wellness routine.

Shake. Move. Activate. Repeat.

BodyContouring MassageTherapy WellnessJourney TemeculaWellness DawnnRussellHHP

✨ NEW CLIENT MASSAGE SPECIAL ✨

New here? Choose your introductory offer:

🤍 $25 OFF your first massage appointment
OR
🤍 3 visits for $255

A perfect opportunity to experience my work and find the treatment style that best supports your body.

Over the last year and a half, I’ve worked hard to help clients move away from chasing one-time specials and toward consistent care and maintenance that supports long-term wellness and results.

✨ Moving forward, keep an eye out for quarterly specials and seasonal offerings!

For those who love to plan ahead, quarterly massage packages will be back in September. 🤍

CURRENT MASSAGE RATES

🤍 55-Minute Massage

Light Relaxation — $95–$110
Traditional / Firmer Pressure — $110–$125
Deep Tissue — $120–$135
Injury / Pregnancy / Lymphatic Drainage — $125–$135

✨ Each additional 30 minutes — $40

I also encourage you to join my email list! Occasionally, subscribers receive exclusive package offers and early access to promotions that may not always be shared publicly.

My goal is to make consistent bodywork more accessible while honoring the time, education, experience, and intention that go into every treatment.

Thank you for supporting my small business and allowing me to be part of your self-care and wellness journey. I truly appreciate each and every one of you. 🤍

— Dawnn Russell, HHP

✨ LET’S TALK RED LIGHT THERAPY ✨

I have a couple of different red light therapy options in my studio, depending on what we’re working on.

❤️ CELLUMA PRO LED LIGHT THERAPY

Celluma PRO isn’t just for skincare! I also use it as part of my injury and bodywork treatments for targeted areas.

✨ Supports healthy collagen and elastin production
✨ Helps improve the appearance of fine lines and wrinkles
✨ Supports acne-prone skin
✨ Helps calm inflammation
✨ Supports circulation and cellular energy
✨ Supports muscle and tissue recovery
✨ Helps with temporary relief of minor muscle and joint pain and stiffness
✨ A great addition to targeted injury work

❤️ FULL-BODY RED + NEAR-INFRARED LIGHT THERAPY

My table pad combines red LED and near-infrared light, allowing you to relax while treating a larger area of the body.

Red light works closer to the surface, while near-infrared wavelengths pe*****te deeper into the tissues. Together, they may help support:

✨ Muscle recovery and relaxation
✨ Healthy circulation
✨ Temporary relief of minor aches and stiffness
✨ The body’s natural recovery processes
✨ Cellular energy production
✨ Overall wellness and relaxation

Whether I’m using Celluma PRO for targeted skincare or injury work, or the red + near-infrared table pad for broader body support, I can choose the option that best complements your treatment.

❤️ Red Light Therapy Add-On — $30

Sometimes the best part of your treatment is simply lying still and letting your body receive a little extra support. ❤️

Dawnn Russell, HHP

Small business owners always say, “We appreciate your support.”

Around here, “we” is me… and the Holy Spirit. 🤍

I’m the receptionist, scheduler, massage therapist, esthetician, laundry crew, janitor, social media manager, photographer, bookkeeper, inventory manager, gardener, and occasional tech support. 😅

But I truly don’t do it alone.

Every day I pray over my business, ask for wisdom, trust His timing, and do my best to serve each person who walks through my door with kindness, integrity, and a whole lot of heart.

So yes… it’s a small business.

But my team is pretty incredible. ✨🙏🤍

🍒 Two Simple Homemade Electrolyte Refreshers

Hydration doesn’t have to come from brightly colored sports drinks. These simple recipes are perfect for hot summer days, workouts, gardening, or anytime you’ve been sweating.

⸻

🍒 Cherry Citrus Electrolyte Refresher

Ingredients

💧 16–20 oz cold filtered water
🍒 ¼ cup 100% tart cherry juice (no added sugar)
🍋 Juice of ½ fresh lemon or lime
🧂 ⅛ tsp mineral-rich sea salt or Celtic sea salt
🍯 1 tsp raw honey (optional)
🧊 Ice
🍒 Fresh cherries and a lemon or lime slice for garnish

Directions

Add all ingredients to a mason jar or shaker bottle. Stir or shake until the honey and salt have dissolved. Pour over ice and garnish with fresh cherries and a citrus slice.

Why You’ll Love It
🍒 Tart cherry juice contains naturally occurring antioxidants.
💧 Water helps support hydration.
🧂 Sodium helps replace electrolytes lost through sweat.
🍋 Lemon or lime adds bright, refreshing flavor.
🍯 A touch of honey provides natural glucose, which can support fluid absorption during prolonged sweating.

❤️ Perfect after a workout, a long day in the garden, or spending time in the summer heat.

⸻

🥥 Coconut Citrus Electrolyte Refresher

Ingredients

🥥 12 oz unsweetened coconut water
💧 4–8 oz cold filtered water (optional, for a lighter flavor)
🍊 Juice of ½ fresh orange
🍋 Juice of ½ fresh lime
🧂 ⅛ tsp mineral-rich sea salt or Celtic sea salt
🍯 1 tsp raw honey (optional)
🧊 Ice
🍊 Orange and lime slices for garnish

Directions

Combine all ingredients in a mason jar or shaker bottle. Stir or shake until well mixed. Pour over ice and garnish with citrus slices.

Why You’ll Love It
🥥 Coconut water naturally provides potassium and small amounts of other electrolytes.
💧 Supports hydration.
🧂 Sodium helps replace electrolytes lost through sweat.
🍊 Orange and lime provide refreshing flavor and vitamin C.
🍯 A touch of honey can support fluid absorption during prolonged sweating.

❤️ Great after exercise, working outdoors, hiking, or spending time in the summer heat.

Simple ingredients. Real food. Refreshing hydration.