Sunflower Seeds.

happy wednesday! be kind to yourself :)

mayo-less deviled eggs

Happy Mid-Week, all!
Want to know my get-in/stay-in shape secret?

MEAL PREP!
Meal Prep is the best way to stay on track. Not only do you have everything ready to go, but you also will fight the urge to eat out because you don't want to waste food that you already have and money that you've already spent!

Joey and I go shopping every Sunday and prep our food for M - F; it takes about an hour. The total grocery bill? Just under $100! Which means we each eat 3 meals and 2 snacks each day for $5 a day...AND we're eating healthy.

Please let me know if you have any questions about how to meal prep! Once you get the hang of it, it's super easy to maintain, and you will feel great!

Good morning :)
Here is a clean, easy breakfast idea!

1/2 a wheat sandwich thin: 50 cals
1/4 a large banana: 25 cals
2 tbsp Bell Plantation PB 2: 45 cals
A couple drops of honey: 20 cals
Total: 140 cals

Sorry for the fairly long hiatus! I will be back with some delicious healthy recipes soon :)

For all of you who love you some Dilly's Deli, I have entered their create-a-sandwich contest with my Bomb BLT Please vote for it here! Thank you!
http://bit.ly/16A43EP

Create your own sandwich for our menu. We all like to make our own sandwiches, now your creation can be on the Dilly's menu!! Create your own snadwich based on the ingredients that are on our menu and submit your entry. The winner will be the one with the most votes!! Remember to name your sandwich as well... Good luck everyone!

eat clean beef + pork stew

My 115- mid-morning :) & with . I definitely get weird looks when I prep this in our breakroom. What's your favorite mid-morning snack?

Happy Friday all! Changed this quote around for some REAL inspiration. Being fit & healthy is what matters, and that doesn't always mean being "skinny" for everyone. :)

turkey burger wraps

Good morning everyone!
Sunflower Seeds. is exploring the idea of a new venture of delivering weekly prepared meals!

If you are at all interested in me prepping + delivering healthy meals (breakfast, lunch +/or dinner) with nutritional information attached, please comment below :)

chicken + cabbage salad

Happy Thursday! Here is a tip for all of my desk job workers: Once I got my UP band and started tracking my steps, I realized how little I was moving during the day due to the fact that I was behind a desk all day. Since then, I have taken a short walk daily during work to make up for this. 20 min will equate to about 3,000 steps!