BARE
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BARE Method is an Intensive Full-Body / Core Training program that is performed barefoot ... reduces injuries that occur along your foot, ankle, knee & hip
Created by private trainer and fitness expert Kristina Gibbs
BARE is a 45 minute Barefoot Functional Training Program designed to:
Improve balance, flexibility and posture
Increase over all strength
Condition your core through full range movements. Strengthen hip and lower back function
Create Body Awareness for all levels of fitness
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Timonium, MD
21030
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