Wellness Massage LLC

New Services!

I recently took an amazing continuing education course on TMJ and Manual Approaches to TMD and am so excited to offer these new services!

•Therapeutic Face & Scalp Massage, $130:
60 minutes of focused massage on the neck, scalp, face, and optional intra-oral TMJ work. This service can be effective in relieving jaw pain (TMD), chronic headaches or sinus pain, and restoring soft tissue mobility.

•Face & Scalp Massage Add-On, $45:
30 minutes of relaxing massage for the face & scalp, plus optional ice globes for a tantalizing ASMR experience. This service is good for restoring calmness to the nervous system, promotes lymphatic circulation, and collagen production. This is not a stand alone service and must be booked with a massage.

•Deluxe Face & Scalp Massage Add-On, $60:
Includes everything in the original add-on, plus an extra 15 minutes and the optional incorporation of three more ASMR scalp massage tools.

Learn more about what I do and book online at: https://wellnessmassagellc.com

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Pay what you can massage day is coming up on may 25th!

The day has openings for 30, 45, 70, or 90 minute sessions.

Send us a message on social media or text 567-806-8674 to book. Appointments are required.

The next PWYC day is June 22nd, which is also open for booking.

Starting in February 2025, I will offer a “pay what you can” massage day on the fourth Monday of every month. This means clients can book a 30, 45, 70, or 90 minute massage on this date, and you name the price. My intention behind PWYC massage day is to make massage accessible to people of all financial backgrounds.

Learn more about what I do at:
wellnessmassagellc.com

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https://www.necksolutions.com/deep-cervical-flexors/

Deep Cervical Flexors - Key Muscles For Neck Pain & Headaches Deep Cervical Flexors & Restoration For Rehabilitation Of Restoring Neck Muscle Function In Neck Pain, Headaches & Whiplash Recovery

Testimonial

If you've been on my massage table, I invite you to write your own testimonial in a google or Facebook review on Wellness Massage’s page. The most common thing people look for when researching a new massage therapist are their google reviews. It is a quick, free way to support local businesses!

Learn more about what I do online at:
Https://wellnessmassagellc.com

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This week I had the honor of giving a few birthday massages. With Mother's Day coming up, I wanted to put a reminder out that massage is giftable!

Physical and digital gift certificates are available.

Learn more about what I do online at:
Https://wellnessmassagellc.com

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Check out what else is going on in the studio this week

This week's lineup. Last full week to try our free classes!

Mon- 545pm Move with Anita Kirgis
Tues- 545pm slow flow with Diana Whitten
Thurs- 3pm Chair with Anna Martins
Thurs- 545pm IV Reset with Dave and Holly
Sat- 9am slow flow With Brittany Wilkewitz
Sun- 9am Mindful Meditation with Vero Englert

Register: https://www.innervoyagestudio.com/classes

Pay what you can massage day is coming up on April 27th!

The day has morning and early afternoon openings for 30, 45, 70, or 90 minute sessions.

Send us a message on social media or text 567-806-8674 to book. Appointments are required.

The next PWYC day is May 25th, which is also open for booking.

Starting in February 2025, I will offer a “pay what you can” massage day on the fourth Monday of every month. This means clients can book a 30, 45, 70, or 90 minute massage on this date, and you name the price. My intention behind PWYC massage day is to make massage accessible to people of all financial backgrounds.

Learn more about what I do at:
wellnessmassagellc.com

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New massage room, who dis?
Wellness Massage is now located at 7880 W Central Ave, Toledo OH 43617, inside of innervoyagestudio. See you there!

Additional location pics in the comments.

Text 567-806-8674 or book online at:
Https://wellnessmassagellc.com

"Tech neck” is a term used to describe the postural effect of looking at a screen for extended periods of time, such as working on a computer or using a smartphone. This manifests as forward head posture, rounded forward shoulders, weak glute and core muscles, among other muscular imbalances. In my massage room, it sounds like “My jaw, neck, and upper back are so tense no matter how much I stretch. I get headaches every week and my lower back aches.”

Therapeutic massage can ease tension being held in these muscle groups, but it inevitably returns when we resume extended screen time. In addition to massage, here are some tools to practice body awareness and restore balance in the body:

1. Take movement breaks from screens. Use an app or set a timer to remind yourself to stand up every 30-60 minutes and move for 5 minutes. This can be combined with a mindfulness practice.
2. Practice breathing with your diaphragm, which improves posture and regulates your nervous system in a variety of beneficial ways.
3. Add mindful movement into your week to strengthen your underused muscles and increase your connection with your body. This can be yoga, qigong, tai chi, walking in a park, at-home workouts, etc.
4. Schedule time away from screens, which is therapeutic for physical and psychological wellbeing. For added benefit, practice being present. This can be done through meditation, or with simple intention.
5. If you sit at work, assess the ergonomics of the setup and make changes.
6. Stretch after a day’s work. Focus on hip flexors, pectorals, and anterior neck.

Learn more about what I do at:
Https://wellnessmassagellc.com

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