Russ Ferri - CPT

Happy Wednesday!
I'm so happy for Paul. Give it up to him! In one month he's down 1.4% Body Fat, and 1 pound.
The coolest marker of progress is in the circumference measurements, though. His neck is down half an inch, with an inch increase in his chest. And we are 3.5" down in the waist!
Let's keep rocking it, brother 💪🔥

Give it up for my amazing athlete, Erin! 👏 👏
She is the perfect example of what you can achieve through hard work and consistency. She is a true athlete now, and I'm so proud! She stays accountable, and hits her weekly goals. She has developed incredible nutritional habits that will last a lifetime.
She started her journey in our local fitness studio, and once the pandemic hit we switched to our GoTribe livestream. Look at this progress:
Initial Weigh In:
1/7/2019
Weight: 195.2 lbs
Body fat: 37.3
2/7/2020
Weight: 175.4 lbs
Body fat: 30.2
10/2/2021
Weight: 160 lbs
Body fat: 20.1%
Can you believe that? Absolutely unbelievable journey, and we're still going 💪
20 lb Weight loss in studio, 15 lb on livestream. 17.2% BF reduction. BOOM 💥 💥

You are the s**t, and I'm so proud of you!

You've got to give it up to Fernanda. Down 11 pounds, and 7% Body Fat. As you can tell, she has had a complete body recomposition. And is a true athlete. Can't wait to see what is coming next 💪🤩
Let these results motivate you today 🤘

My client absolutely SMASHED the bodyweight bootcamp today. So proud of the work brother!
Yes, we're open, and working hard toward RESULTS 💪💪

I hope you all had a great weekend, and are ready for a great week ahead! My goals are to work out every day, meditate every morning, eat in more than half my meals, and complete more work in my nutrition certification. What are your goals for the week? 👇

If this is you, it doesn't have to be. You do not need the feel this way! Take the steps today toward better health. You deserve to look and feel amazing.
You have heard of me speak about before. There is nothing else like it on the market. It is the only platform where I can coach a client on a budget. Personal training can be an intense investment, and I do not want to leave anybody out. I became a certified health coach to help as many people as possible, and I finally have the platform to do it. If you are looking for personal training on a budget, message me ASAP.
I want to highlight a 90 day challenge for the very-serious. If you are ready to lose 20 lbs in 90 days, with a money back guarantee, this is for you. No more reasons not to act, let's do this. This is a very unique offer, and am only offering it to 5 people. So get on it, let's get you results 💪
With the 90Fit app/90 day Challenge
✅ Messaging with me directly throughout the week
✅ Weekly meetings online
✅ 2 Online Personal Training sessions
✅ Daily M-F Livestream workouts
✅ Access to a large library of online workouts with your Tribe coaches
✅ Full sleep/stress/nutrition logging
✅ Full Heart-Rate monitoring
✅ And more!

Hey fam, happy Monday! The Labor Day sale is on.This sale is going to be a great opportunity to get in on some unbelievable supplements, while saving some cabbage. 25% off store wide and when stacked with subscription its a total of 35% off! Use the CODE in my bio to take advantage of the deal 🔥🔥
"I researched this product at nauseum! Finally, I ordered a 3 month supply. I started taking the product and I know more natural energy,better mood,and my blood pressure when down to 104/74! I know results may vary, but if your on the fence about thinking of trying this product. In my opinion, please don't hesitate to try this amazing product! I'm not a believer and a user for life. - Jason D."

Weights are not necessary to build muscle. This is a controversial fact. What you need is progressive overload of the muscle. Bodyweight training utilizes the same principles as weight lifting. By using your body to create mechanical tension, you will receive tremendous results through strength gains. Tracking proper nutrition will ensure results, with the right bodyweight program. Muscular hypertrophy comes from overloading...the body doesn't care how, as long as your form is proper, and you are successfully progressing each week. I am beyond happy with how my bodyweight training has progressed, and I'm excited to share it with you! Bodyweight Mastery 2.0 is coming in September, and I want you there! More details coming soon 💪💪
Look like a superhero, train like a superhero. Interested? 👇
For the month you will get a full program design, as well as accountability to ensure that you get the most out of the class. I can guarantee getting you to a more advanced progression in key muscle groups, getting you stronger, leaner, and healthier!
Details:
**Program starts on 9/14/20
**Enrollment begins RIGHT NOW!!!
**There will be 10 spots, first come first serve!
Member Options:
- Premium small group clients have access to class, as long as they book out the full 4 week block.

- Personal Training Clients have discounted $25 drop in fee/$100 for the full 4 weeks.

- Non-Member pricing: 4 Week program $37.50 per class/$150 total

Today on transformation Tuesday I would like to highlight Steven. He works a career which demands a lot of travel. He found very little time for fitness in his life. When he came to GoTribe, we needed to find solutions to make this a part of his daily routine. He went from not working out at all, to working out consistently 5 to 7 times per week. Logging food, and being specific. The results speak for themselves! We were able to find solutions together, and keep him accountable to continue. I still go back to these photos, and I'm just blown away by his hard work. I am proud of you, brother!
@ GoTribe Toluca Lake

My next virtual pop up will be next month, mark your calendar! Sept 14th. Bodyweight mastery. This will be level 2, progressing further from level .
This will be a pure strength based program. For anyone looking to get insanely strong at home, allow me to guide you on how to do this. No equipment necessary, and if you have anything to work with, I will personalize for you!
For the month you will get a full program design, as well as accountability to ensure that you get the most out of the class. I can guarantee getting you to a more advanced progression in key muscle groups, getting you stronger, leaner, and healthier!
Details:
**Program starts on 9/14/20
**Enrollment begins RIGHT NOW!!!
**There will be 10 spots, first come first serve!
Member Options:
- Premium small group clients have access to class, as long as they book out the full 4 week block.

- Personal Training Clients and 90fit members have discounted $25 drop in fee/$100 for the full 4 weeks.

- Non-Member pricing: 4 Week program $37.50 per class/$150 total