Erin Thole, CNHP - Functional Health Practitioner.

If you’re taking a bunch of supplements to manage symptoms the root cause hasn’t been addressed yet.

But that can easily change!

I’m merging science with soul so that women can reclaim their health and vitality body, mind and spirit with my program RESTORE.

And I’m kicking the whole thing off with a FREE live webinar August 20th! Sign up link coming tomorrow! Stay tuned!

It’s so easy to stay stuck in the physical and focus solely on the laundry list of symptoms you feel every single day because it’s so in your face.

The fatigue, the mood swings, the sh*tty sleep, the joint pain, the brain fog, the new muffin top that came on out of nowhere… why wouldn’t you focus on those things?!?!

Buuuuuttttttt….. it’s a vicious cycle. These symptoms creep in and we freak out and start frantically looking for an answer and over think and over analyze and stress about it 24/7. But before these symptoms even showed up we were in go go go stress mode so these new symptoms just pushed us even further over the edge.

What got you here is being locked in fight or flight for way too long. What’s going to get you out is teaching your body how to get out of fight or flight and spend more time in the calming rest, restore, digest mode.

Only then will it be a million times easier to tackle the physical symptoms.

In RESTORE we will do just that. Tackle all 3 angles that create health and wellness for life: diving into the root cause of the physical symptoms and conditions, addressing the nervous system dysregulation that’s kept you stuck in fight or flight, and unpacking those limiting beliefs that hold you back like people pleasing, self sacrifice and guilt.

The doors to the FREE Live webinar open on TUESDAY! FOLLOW ME so you can be among the first in the door to sign up.

Your body is so smart mama. It learned to protect you by being at the top of the nervous system ladder (fight, flight, freeze, fawn) and it can learn to come back down that ladder to rest, digest, restore, detox.

The bottom of the nervous system ladder is a much more fun place to be. Here you get to relax. You’re not on edge all the time waiting for the next disaster to strike.

If you’re living life at the top of the nervous system ladder all other bodily functions take a backseat: digestion, sleep, hormone production, etc. and this leaves you feeling like absolutely trash over time.

In my group program for mamas, RESTORE, I’m merging science with soul to address your physical health and bridge that with your emotional and nervous system health to give you an all encompassing, holistic approach to reclaiming the woman you have always been underneath it all: vibrant, healthy, s*xy, focused and well rested.

The LIVE webinar launch is August 20th at 12pm CST. FOLLOW ME to stay in the loop and be among the first to sign up when I drop the link on Tuesday!

This one was a lesson I needed to learn. And now I’m giving it to you.

We all want our kids to have it better. We want them to have less trauma, less core wounds to work through, just less of the hard stuff coming from their roots because life is going to throw them enough curve balls anyway. They don’t need it coming from us too, right?!

How can they gain that healing and wholeness from us if we don’t have within ourselves? They can’t!

We need to do the work first and then it flows to them.

This is one of the many reasons I created RESTORE. You deserve to feel your best mama! Body, mind and soul and I know you want your kids to have the best version of you!

So let’s do the work together in RESTORE! This is where I merge science with soul so you can feel great in your body, stop managing symptoms and start restoring the entire system that creates your health - your biology, your nervous system and your connection to self.

FOLLOW ME, save, share and Mark your calendar! LIVE FREE WEBINAR coming August 20th to launch the RESTORE movement!!! Sign up details and a free gift coming soon!

Dr. Google knows you better than your actual doctor at this point.

If you’re waking up in the middle of the night — heart racing, brain spinning, toss and tuning, phone in your hand Googling symptoms for the millionth time listen up!

1. Come down the nervous system ladder.

When you’re awake at 3am spiraling, you’re at the top of the ladder — fight, flight, freeze, fawn. Your body thinks you’re in danger and it’s dumping cortisol like crazy. You can’t fix anxiety by Googling more. You have to teach your body it’s safe. In the moment.

Somatic exercises, breathwork, tapping, or even just placing your hand on your heart and saying out loud “I’m safe.” The goal is to come down the ladder so your body remembers rest is an option. Is this going to fix the issue in one night? Nope. But with consistency over time it will. Your nervous system needs to be retrained.

2. Stop Googling and start addressing root cause.

Google is not your practitioner. It’s a highlight reel of worst-case scenarios. Every search is training your brain to find more problems and drive your cortisol even higher. It’s making it worse. Plus… blue screen… yikes! Now your melatonin is gone too.

The truth is the 3am anxiety isn’t the problem. It’s a symptom. The real root could be hormonal dysregulation, gut issues, blood sugar crashes, unresolved trauma, or a nervous system stuck in overdrive. Or, a mix of all of the above (most likely)

The real issue isn’t that you don’t have enough information — it’s that you don’t have the *right* information connected to what’s actually happening in YOUR body.

You can’t Google your way to root cause. You need someone who connects the dots — functional labs that synergistically talk to each other, nervous system work, and soul work that releases what isn’t yours.

ready to stop Googling and start healing? The doors to RESTORE open soon! FOLLOW ME AND SAVE THIS POST!

Share this with a mama who’s tired of waking up in panic mode — she deserves to sleep through the night too!

I love the peptide tesamorelin.
I
FREAKING
LOVE
IT.

What is it and what does it do? It stimulates your body’s own natural growth hormone. This helps you feel AMAZING in your body again.

About 2 years ago I felt like I got hit by a truck all of a sudden. It seemed like I happened over night: no motivation, no patience, irritated 24/7, tired, bloated, felt like I was getting fluffy in the middle and losing muscle. All I wanted to do was lay on my couch and watch true crime. To do simple chores was torture.

I started freaking out. But then I remembered who I was.

I decided to run some functional labs on myself and create a protocol for myself as a would a clients. My hormones were off and my gut ecosystem was off. My inflammation markers a bit high.

I started dialing in my nervous system work, meditating, tapping, ask myself questions in the moment. Getting back in touch with my soul and body.

I also had the opportunity to start playing around with peptides at that time. So I decided to try tesamorelin and girrrrrrrl!!!!! Within 3 days. THREE DAYS!!!! I was like “I’M BACK!!!” Woo!

My energy, motivation and drive returned within 3 days.

Over the next couple of weeks the bloat and puffy started to go away.

Within a month I said right as rain.

Now it’s not magic. I did the deep work too. The soul work, the cleaning up of the things in my lab reports. Honing back in.

But oh boy did that peptide help me out. Tesamorelin protects muscle, helps decrease visceral fat, increases energy and can help balance out your s*x hormones. It can also help with sleep.

It’s not something you need to stay on forever once you get results. I like to sprinkle in a round of it here and there just for fun. Because it makes me feel like Wonder Woman. But when I’m not on it I still feel amazing. The slump doesn’t come back.

Peptides are not magic. But they are an awesome tool. And I do like to sprinkle them in with clients from time to time if they are a good fit.

Just one of the many tools in my tools belt we will possibly use in RESTORE when the doors open. FOLLOW ME to stay in the loop!

So much focus has been put on our physical symptoms and not enough on what has pushed your body into those symptoms.

Starting with trying to remedy the bloat, the low energy, the bad sleep, the brain fog, the weight gain, etc is like starting in the middle of the book.

You’re not getting the whole story and inevitably, something’s going to be missed as you try to make your way through the rest of the book.

Mama, your nervous system has been locked in flight or flight for years and that’s what’s driving a big part of those pesky physical symptoms you’re feeling.

It’s really hard to heal while still living in fight or flight because your body is weighing the pros and cons of everything . Remember she thinks she’s fleeing danger so should she digest the sandwich you just ate orrrrrr run from danger…. Mmmmmm. Run from danger. Fight of flight is always going to be the first priority.

What needs to happen is focusing on teaching your body that life is so much better in parasympathetic (rest, digest, restore, detox) than it is in sympathetic (fight, flight, freeze, fawn) as well focus on the physical and putting that puzzle together.

How do you do that??? You may ask.

By merging science with soul work so you can feeling great in your body again. Stop managing symptoms and start restoring the entire system that creates your health - your biology, your nervous system, and your connection to yourself.

This is exactly what I do for you in RESTORE.

FOLLOW ME to stay in the loop on when the doors open.

TAG A MAMA you would like with you on this transformative journey back home to yourself.

You can do everything perfect. Eat clean. Take your supplements that are tailored to your specific needs. Exercise daily with your hormones in mind. And yet…. All that effort can take you no where fast if you’re slacking on the nervous system regulation in the moment, releasing old patterns and doing the deep (I make it FUN) inner work.

Why??? Because your physician health is only half of the equation. Your nervous system is the foundation to that physical health.

If you’re locked and loaded in fight, flight, freeze, fawn (yeah…. Even if you think you function best there.) your body is not going to heal and you will continue to spin your wheels.

Our bodies are not designed to heal in fight of flight. They’re designed to fight. Or flee. And dangerous situation. Your body’s not thinking “oh a lion! Hang on real quick while I digest this sandwich.” Nooooooo! Your body is thinking “girl you better run as fast as you can!”

So chronically stuck at the top of the nervous system ladder means all those important body functions take a back seat and that’s when we start feeling like hot trash.

Do you see why we can’t just focus on the symptoms and expect results?

In RESTORE I teach you how to heal from all angles so you get the best and fastest results possible. Merging science with soul will actually take you where you want to be with your health and keep you there. For good.

I’m talking clear mind, balanced energy, great sleep, great libido, s*xy skin, snatched body, happy mood, seamless hormones. All the things. Because you have all the tools and all the support.

Stay tuned! RESTORE is opening soon! FOLLOW ME TO BE FORST IN LINE!!!

It’s exhausting. You’ve been working so hard to try to figure out why you feel the way you do.

Where has your spark, your zest for life gone? Your silly side? Your energy? Maybe it slipped away somewhere between the managing everyone’s schedules and that stubborn weight gain that keeps creeping on around your waist even though you haven’t changed a thing about your diet.

Being informed and knowing as much about your body as possible is important for sure. But if you don’t know how to properly implement that info you’re kinda left spinning your wheels.

What you need is synergy. All those pieces need to be woven together. You more than likely are still misses a few pieces as well. RESTORE takes all the guess work out, it gives you all the pieces of your unique puzzle and puts everything together for you so you don’t have to guess and try and guess and try any more. Let’s get off that frustration train.

Follow me to stay in the loop on when the doors to RESTORE will open.

TAG A MAMA you want with you on this journey to health completely restored - body, mind and spirit.