Hayley Craig, LMT

Massage is more than just muscle work!

Schedule your nervous system reset, I have availability THIS weekend! 🌱

(Booking link in bio 🫶🏼)

Appointments available THIS WEEKEND! ☀️

It’s YOUR massage, so have it the way YOU like it. 🫶🏼

• Speak up about the pressure.
~Too light, too deep, just right?
Let me know!
I will not be offended. I want your time on my table to be exactly what you need!

• Do you want more time spent on a specific area that’s been bothering you?
~ Not every session has to be the same.
Let me know about any problem areas and we will make time for them!

• Is there a technique you love and want me to incorporate into your massage?
~ Maybe we’ve never had a session together and you don’t know if I use that technique or maybe we have and I didn’t use it.
Letting me know your likes and dislikes helps me create the massage that’s just right for you.

• Do you prefer to chat or prefer not to chat during your session?
~ You dictate the conversation. This is your time! Whether you want to zone out to the music, fall asleep, or have a full conversation throughout your massage- I’m here for it.
Again, I will not be offended, this is YOUR time.
😊

Take an hour for yourself.
It is not selfish, it replenishes the energy you have exerted. It keeps you feeling refreshed, energized, mindful and happy.
So what ever it is that keeps you feeling your best— meditation, journaling, MASSAGES, long baths, being in nature— do it!
Self care isn’t selfish, it’s necessary. 🫶🏼

I’m curious…
In your past massage experiences, what have you LOVED?
And what have you disliked?