Intrinsic Wellness Studio

🍂 Welcome, October! 🍂

A new month and a new season are the perfect opportunity to fall into wellness—one small step, one deep breath and one class at a time.

As the leaves begin to change, let this be your reminder that change doesn’t have to happen all at once. Building strength, improving balance, increasing mobility and making time for yourself can begin with simply showing up.

Join Michelle and Lori for our supportive small-group classes:

🌿 Functional Movement — Tuesdays at 12:00 PM
🧘 Balance & Flow Yoga — Wednesdays at 9:30 AM
💪 Functional Strength — Thursdays at 12:00 PM
✨ Tone Zone & Circuit Zone with Lori — Alternating Saturdays at 9:00 AM

Our classes are designed for real people and everyday life. All levels are welcome, modifications are always available and classes are limited to eight participants so you receive personal attention in a comfortable, encouraging environment.

New fall class rates:

🍁 New-client first class: $25
🍁 Drop-in class: $30
🍁 Six-Session Class Pass: $150—only $25 per class

The Six-Session Class Pass is valid for three months and can be used for any of our small-group classes, giving you the freedom to choose the classes that best fit your interests and schedule. There is no membership and no long-term commitment—just greater flexibility, a reduced class rate and an opportunity to experience different ways to move, breathe and feel better.

Class pass holders also receive special savings on select workshops, products and private wellness services, including massage therapy, assisted stretching, acupuncture and more.

This fall, don’t wait for the “perfect time” to begin. Start where you are. Move at your own pace. Celebrate each small victory along the way.

Small steps and deep breaths can create meaningful change. ❤️

Register through the link in our bio or view our online calendar at intrinsicwellnessstudio.com.

Questions? Call or text us at 475-231-1012.

Class rates are subject to Connecticut sales tax.

🍂 Fall Into Wellness at Intrinsic!

A new season is a lovely time to make room for movement, strength and a little more balance in your week. Our new small-group class rates make it easier to begin—and keep going:

First class: $25
Drop-in class: $30
6-session class pass: $150—that’s just $25 per class!

Your pass can be used for any of our small-group classes and is valid for three months. Choose the classes that fit your interests and schedule, without a membership or long-term commitment.

Pass holders also receive discounts on products, workshops and select private sessions, including massage, assisted stretching, acupuncture and more.

Not sure where to start? Schedule a free wellness consultation and studio tour. We’d love to meet you and help you find the right next step.

Visit intrinsicwellnessstudio.com to learn more and get started. Small steps and deep breaths. 🍃

Class rates are subject to CT sales tax. Discounts apply to eligible offerings.

This is a corrected repost due to error in original posting :)

Fall Into Recovery: Free Restorative Yoga & Yoga Nidra Workshop

Give yourself permission to slow down, breathe deeply, and reconnect.

Join Wendy for this complimentary 75-minute workshop introducing the deeply calming practices of Restorative Yoga and Yoga Nidra. Through gentle, supported postures held for several minutes at a time, you’ll have the opportunity to settle the body, quiet the mind, and help calm the nervous system.

The workshop will conclude with Yoga Nidra, or “yogic sleep,” a guided body-scan meditation designed to encourage deep relaxation and a sense of restoration.

This free workshop is a wonderful way to experience Wendy’s teaching, learn more about the upcoming Fall Into Recovery 4-week series, and discover how slowing down can become an important part of your overall wellness.

Tuesday, October 14 at 6:30 PM
75 minutes | Complimentary workshop

Space is limited.
Schedule online at intrinsicwellnessstudio.com
Call or text 475-231-1012

This windy, rainy weekend was the perfect time to make the first of the fall season food preparation! Some chicken chili, good old chicken soup and of course the first new batch of bone broth for season!!! Waiting for thanksgiving bones for the big batch to be made!

In between cooking I am also busy finalizing the calendar for October classes and workshops. I will be posting it no later than tomorrow:)

And don’t forget to come visit us at our last time for the season at the Monroe Farmers' Market, Friday October 9th. We have lots of great giveaways and raffle prizes to close out the season!

My delicious dinner from all the fresh farmer’s market gems I gathered from our Friday’s event there….fresh tomatoes, with garlic pesto and Tuscan Italian goat cheese. Yum!!!! Thank you Monroe Farmers' Market and all the local vendors!

Was a beautiful day to be at Monroe’s Farmers Market! Met new community members, enjoyed visiting all the local vendors and excited to see how visitors to the market were intrigued to learn about who we are! Maybe some new clients?? 😁and now to@announce our winner….

Come pass by and say hello!