Taking Your True Shape

Taking Your True Shape provides an original transformative weight loss process that evolved from Dr. Rebecca Ocean's own 150-pound weight loss, after weighing 300 pounds twice. As evidenced by the rise in obesity--despite billions of dollars spent in the weight loss industry--traditional approaches to losing weight lead us in the opposite direction of permanent weight loss. Taking Your True Shape warmly guides participants step-by-step through the 11-week process of embodying the love, truth, and beauty they are – inside and out – for life. Aligning with this optimizing force results in True Transformation, which means being unable to go back to the beliefs, habits, and shape of the false self. Taking Your True Shape – including permanent weight loss – is a natural product of True Transformation. Dr. Ocean's quest for the truth about what transforms obesity includes doctoral research in transpersonal psychology on women’s inner process of permanently losing weight. For two decades, she's been teaching the Taking Your True Shape process to hundreds of women in live/online courses, mini-retreats, and private sessions.