Lightenup

Today is **National Women’s Health & Fitness Day** 💚

But women’s health is about so much more than the number on the scale or how many workouts you squeezed in this week.

As women move through different seasons of life, changes in hormones, metabolism, sleep, stress and body composition can all affect how we feel and function.

That’s why taking care of your health means looking at the **whole picture.**

🥗 How are you fueling your body?

💪 Are you maintaining muscle and strength?

😴 Are you getting restorative sleep?

🧠 How is chronic stress affecting you?

❤️ Are you paying attention to your metabolic and cardiovascular health?

👩⚕️ Are you keeping up with preventive care and screenings?

At LMREI, we believe women deserve more than being told that feeling exhausted, gaining weight or simply “not feeling like yourself” is just part of getting older.

Your body changes. Your approach to caring for it should evolve too.

Today, instead of asking, **“Do I need to lose weight?”** try asking:

**“What does my body need from me in this season of life?”**

That’s a much better place to start. 💚

⭐ **Testimonial Tuesday!** ⭐

There’s nothing better than hearing that someone felt truly cared for, heard and supported. 💙

Jennifer, thank you for trusting Dr. Wendy and the LMREI team with your care. Reviews like this mean more to us than you know!

At LMREI, we believe healthcare should go beyond managing symptoms. We take the time to listen, dig deeper and look for the **why** behind what you’re experiencing.

Because sometimes, finding the right answers starts with someone willing to keep looking. ❤️

📣 Calling all community minded businesses: We have room at the table, but we’re saving the seats for the right partners.

𝗟𝗠𝗥𝗘𝗜 is seeking sponsors for our 2026 Community Wellness Workshops, held on the third Thursday of each month. These free workshops equip people with practical, evidence based tools to improve their health and address the root causes of chronic disease.

We’re looking for more than a logo on a flyer. We want partners who genuinely believe in stronger families, healthier communities, prevention, education and helping Oklahomans thrive.

In other words, we’re looking for a mission match, not simply a marketing match. 💚

Sponsorship opportunities begin at just $100 and include meaningful recognition for your business before, during and after the workshop.

If your organization shares our commitment to building a healthier Oklahoma, we would love to partner with you.

📲 Scan the QR code for sponsorship details
📧 [email protected]
📞 918.931.3131

Let’s create a healthier community together, one workshop, one family and one life at a time.

Have you heard of autophagy?

Many people we meet have never heard the term or they’ve heard of it and are curious to understand what it means.

Autophagy is the body’s natural cellular cleanup and renewal process. It helps the body identify and recycle damaged or unnecessary cellular components—a remarkable process that supports cellular health.

Dr. Wendy recorded this video a few years ago, but the information is timeless and just as relevant today. In only 13 minutes, she explains what autophagy is, why it matters, and how it may support the body’s natural healing and renewal processes.

Whether autophagy is completely new to you or you’ve been wanting to learn more, this video is well worth the watch.

W𝗮𝘁𝗰𝗵 “T𝗵𝗲 𝗛𝗲𝗮𝗹𝗶𝗻𝗴 𝗣𝗼𝘄𝗲𝗿 𝗼𝗳 𝗔𝘂𝘁𝗼𝗽𝗵𝗮𝗴𝘆” 𝗵𝗲𝗿𝗲:
https://youtu.be/ObpzsgraPf0?si=sW3IIGA9jEGR_tSE

Before today, had you heard of autophagy? Let us know in the comments!

𝗪𝗵𝗮𝘁 𝗜𝘀 𝗜𝗻𝘀𝘂𝗹𝗶𝗻 𝗥𝗲𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲?

Insulin resistance affects millions of people and many don't know they have it.

Over time, your cells stop responding efficiently to insulin.

Your body compensates by producing more.

Eventually this can contribute to:

• Prediabetes
• Type 2 diabetes
• Weight gain
• Fatty liver disease
• Heart disease
• Chronic fatigue

The good news?

Lifestyle interventions are among the most effective first-line strategies for improving insulin sensitivity.

The earlier it's recognized, the greater the opportunity to improve long-term health.

Knowledge today can change your health tomorrow.

You can pick up fresh produce at the farmers market, 𝗯𝘂𝘁 𝘄𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗮𝗹𝘀𝗼 𝗽𝗶𝗰𝗸 𝘂𝗽 𝘀𝗼𝗺𝗲 𝗵𝗲𝗹𝗽𝗳𝘂𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗯𝗼𝘂𝘁 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵? 🥕🍅🫑

𝗟𝗠𝗥𝗘𝗜 will be at the Rose District Farmers Market offering complimentary health assessments on Saturday, September 26, from 8 a.m. to noon.

They are quick, noninvasive and completely free. Stop by our booth, say hello and learn something new about the body you take everywhere with you. 😉

📍 418 S. Main St., Broken Arrow

⭐️⭐️⭐️⭐️⭐️

There’s something incredibly meaningful about hearing, “She helped me when other doctors could not.”

Thank you, Jennifer, for trusting Dr. Wendy and the LMREI team with your care. We’re grateful to be part of your health journey.

At LMREI, we believe patients deserve to be heard, taken seriously, and supported with a deeper look at what may be driving their health concerns—not just handed another temporary fix.

Reviews like this are exactly why we do what we do. 💙

If you’ve been searching for answers and feel like you’ve hit a wall, there may be another path forward.

🎉 TODAY'S THE DAY, TULSA!

Come find out what your health has to say!

We're hosting FREE Community Health Screenings TODAY at LMREI, and EVERYONE is welcome.

Curious about your metabolic age? Want to know more about your muscle mass, body fat or hydration? Wonder what your stress response or nervous system may be telling you?

Come see us!

Already an LMREI patient? Stop by and let us celebrate YOU — and bring someone you care about for their free screening.

Never been here before? Come on in! We'd love to meet you.

No need to come alone. Bring a friend, spouse, coworker or the whole crew!

📅 TODAY — September 22
📍 LMREI | 8014 S. 101st E. Ave., Suite 200, Tulsa
📞 918-931-3131
🌐 https://lifestylemedicineok.com/

Come see us today! 💚