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Simple changes brings BIG rewards! We are here to help you to reach your personal healthiest you.
06/18/2026
๐จ Tonight's the Night! ๐จ
Ever feel like healthy eating flies out the window the moment someone says, "Let's go out to eat!" ๐๐๐ฎ๐ฐ
What if you could enjoy dinner with friends, family cookouts, vacations, holidays, and special occasions WITHOUT guilt, stress, or starting over on Monday?
Join us TONIGHT for our FREE community workshop:
๐ฅ Balanced Eating in a Social World
๐
Thursday, June 18
โฐ 6:00 PM โ 7:00 PM
๐ LMREI Wellness Center
8014 S. 101st E. Ave., Suite 200, Tulsa
We'll discuss:
โ
Dining out without sabotaging your goals
โ
Finding balance instead of chasing perfection
โ
Practical tips you can use immediately
โ
How to enjoy life while improving your health
Plus, we'll have some fun giveaways and great conversations with people who are looking for realistic, sustainable approaches to better health.
No calorie counting homework. No food shaming. No judgment.
Just practical strategies to help you enjoy life and feel your best. ๐
Tag a friend who loves food but wants to feel healthier, and come spend an hour with us tonight!
Who thinks healthy eating gets hardest at restaurants? ๐โ๏ธโฌ๏ธ
โAre you treating symptoms... or addressing the root cause?
Many people struggle with fatigue, weight gain, inflammation, brain fog, digestive issues, hormone concerns, and other health challenges for years without getting real answers.
At LMREI, Dr. Wendy Dick takes a deeper look to help uncover what may be contributing to your symptoms and create a personalized plan focused on long-term health.
๐ฟ Summer Reset Consultations Available
๐ In Person or Zoom
๐ 918-931-3131
๐ฉ DM for details
๐ What if healthy eating didn't mean avoiding restaurants, parties, vacations, pizza nights, or your favorite foods?
Join us THIS THURSDAY for our FREE workshop, Balanced Eating in a Social World, and learn practical, real-world strategies for enjoying life while still working toward your health goals.
You'll also have a chance to win a wellness giveaway from Rooted In Nourishment, including a 15-serving Mindful Brew Blend and Matcha Bites! ๐
๐
Thursday, June 18
โฐ 6:00 PM
๐ LMREI Wellness Center
8014 S. 101st E. Ave., Suite 200, Tulsa
Bring a friend, bring your questions, and come discover why healthy living doesn't have to be all-or-nothing. Call/Text 918.931.3131 to RSVP
Tag someone who needs to hear this! ๐
06/16/2026
๐ BONUS GIVEAWAY ALERT! ๐
One lucky attendee at our Balanced Eating in a Social World workshop this Thursday will take home a delicious wellness prize courtesy of our friends at Rooted In Nourishment!
๐ A 15-serving Mindful Brew Blend
๐ A package of Matcha Bites
Thank you to Irasema Nickson and Rooted In Nourishment for supporting our mission to help our community build healthier habits in a realistic, sustainable way.
If you've ever wondered how to enjoy your favorite foods, social events, restaurants, parties, and celebrations without feeling guilty or "starting over Monday," this workshop is for you.
๐
Thursday, June 18
โฐ 6:00 PM โ 7:00 PM
๐ Lifestyle Medicine Research & Education Institute
8014 S. 101st E. Ave., Suite 200, Tulsa, OK
Admission is FREE, but registration is encouraged: https://forms.gle/HvKU9amTNgi6Dsq6A
Bring a friend, learn practical strategies for balanced eating, and you might just go home with this amazing wellness giveaway! ๐ฟโจ
06/15/2026
๐ Have you ever been told, "Your labs look normal," but you still don't feel like yourself? Tune in Wednesday as we tackle that question and more. ๐๏ธ๐
We're excited to join POPS Youth Empowerment Talk Radio this Wednesday at 10:00 AM!
Dr. Wendy Dick and I will be discussing how better lifestyle choices can help create healthier families, stronger communities, and brighter futures.
We'll be diving into important topics such as:
โจ Why so many people don't feel well even when their labs appear "normal"
โจ The most common health struggles we see today
โจ What true health transformation really looks like
โจ Why so many people put their own health last and how to change that
โจ Simple first steps anyone can take to begin improving their health today
At LMREI, we believe your current health does not have to determine your future. Small, intentional changes can lead to remarkable results, and we're passionate about helping people discover what's possible.
We're grateful to POPS Youth Empowerment Services and KBOP 89.9 FM for the opportunity to share our mission of helping Oklahomans address the root causes of chronic disease and build lasting wellness.
Tune in, join the conversation, and invite a friend who could use a little health inspiration.
๐
Wednesday
โฐ 10:00 AM
๐๏ธ POPS Youth Empowerment Talk Radio
๐ฑ Streaming Live on Facebook
Health is built, not bought. We hope you'l
06/15/2026
๐โ๏ธ Be honest...
How many times have you told yourself:
โ
"I'll start eating healthy on Monday."
Then by Thursday...
๐ Pizza night happens.
๐ A birthday party pops up.
๐ Lunch with coworkers.
๐น Weekend plans arrive.
And suddenly you're planning to start over next Monday.
The truth is, healthy living was never meant to happen in isolation.
Real life includes restaurants, vacations, holidays, family gatherings, networking events, and celebrations.
What if you didn't have to choose between enjoying life and taking care of your health?
That's exactly what we'll be discussing at our FREE workshop:
๐๐ฎ๐น๐ฎ๐ป๐ฐ๐ฒ๐ฑ ๐๐ฎ๐๐ถ๐ป๐ด ๐ถ๐ป ๐ฎ ๐ฆ๐ผ๐ฐ๐ถ๐ฎ๐น ๐ช๐ผ๐ฟ๐น๐ฑ
๐
Thursday, June 18
โฐ 6:00 PM - 7:00 PM
๐ LMREI Wellness Center
8014 S. 101st E. Ave., Suite 200
Tulsa, OK 74133
You'll learn practical, realistic strategies for:
โ Dining out without guilt
โ Navigating social events
โ Creating balance instead of restriction
โ Building habits that actually last
Because the goal isn't perfection.
It's learning how to enjoy life and support your health at the same time.
Tag a friend who always says, "I'll start again Monday." ๐
06/14/2026
๐ Sunday Reminder
So many people put off improving their health because they feel overwhelmed by how far they have to go.
But lasting health rarely comes from one dramatic change.
It comes from small choices made consistently over time.
This week, don't focus on being perfect.
Focus on taking the next right step.
One healthy meal.
One walk.
One extra glass of water.
One earlier bedtime.
Small choices become powerful results.
What's one healthy habit you'll focus on this week? ๐
Think healthy eating means giving up pizza, tacos, birthday cake, and every meal out with friends? ๐๐ฎ๐ง
Not so fast.
At LMREI, we believe healthy living should fit into real life, not require you to hide from it.
Join us for our FREE community workshop:
๐ Balanced Eating in a Social World ๐
We'll discuss practical strategies for navigating:
โ Restaurants
โ Family gatherings
โ Vacations
โ Celebrations
โ Busy schedules
โ Everyday food choices
No guilt. No perfection. Just realistic tools to help you make healthier choices while still enjoying life.
๐
June 18, 2026
๐ 6:00 PM โ 7:00 PM
๐ Lifestyle Medicine Research & Education Institute
8014 S. 101st E. Ave., Tulsa
Call/Text to RSVP: 918.3131
๐ FREE to attend
Tag a friend who is tired of "all-or-nothing" dieting and come learn how balance can be a sustainable path to better health.
Have you ever felt like you're doing everything right... but still not getting the results you're looking for?
Maybe it's not a lack of effort.
Many people struggle with fatigue, weight gain, brain fog, inflammation, hormone concerns, or low energy despite trying harder, eating better, and exercising more.
At Lifestyle Medicine Research & Education Institute, we believe lasting health starts by understanding what's really going on beneath the surface. Instead of simply managing symptoms, we help identify potential root causes and create a personalized plan to support your health goals.
๐ฟ Summer Reset Consultations are now available with Dr. Wendy Dick.
โ
In-Person or Zoom Appointments
โ
Personalized Health Assessment
โ
Root-Cause Approach
โ
Support for Energy, Metabolic Health, Weight, Hormones, Gut Health & More
As someone who has personally experienced the benefits of this approach, I can tell you that getting answers can be the first step toward getting your life back.
๐ฉ Message us or call/text 918.931.3131 to learn more or schedule your consultation. www.lifestylemedicineok.com
๐ Community Partner Spotlight: Angelina Cude & Genesis Health Clubs ๐
At Lifestyle Medicine Research & Education Institute, we believe building a healthier community takes all of us working togetherโand some people consistently lead by example.
We would like to recognize Angelina Cude, Community Outreach Director at Genesis Health Clubs, for her ongoing support, generosity, and commitment to serving others.
Recently, when a need was shared for bottled water donations for the Salvation Army in downtown Tulsa, Angelina was one of the very first people to respond and ask, โHow can I help?โ What makes this so meaningful is that it wasnโt surprising at allโitโs simply who she is.
Time and again, Angelina shows up for individuals, organizations, and causes that make our community stronger. Her willingness to connect people with resources, support local nonprofits, and lend a helping hand reflects the heart of true community leadership.
We are grateful for our partnership with Genesis Health Clubs and appreciate the positive impact Angelina continues to make throughout Tulsa.
Thank you, Angelina, for your advocacy, generosity, and servant leadership. You make a difference, and we are honored to know you.
๐ Please join us in thanking Angelina and the Genesis Health Clubs team for all they do to support our community!
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Address
8014 S. 101st E. Avenue
Tulsa, OK
74133
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 9am - 6pm |
| Wednesday | 9am - 6pm |
| Thursday | 9am - 6pm |
| Friday | 9am - 12pm |
