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High Point Body Care

Turnersville Health/Beauty

We sell and ship the best personal home saunas for your health and longevity.

Millennials are obsessed with saunas; here is why. 05/22/2023

https://www.bringmesauna.com/post/millennials-are-obsessed-with-saunas-here-is-why

Millennials are obsessed with saunas; here is why. Young people want to stay young and live longer. Millennials have shown that they have a deep interest in carrying a healthy lifestyle...

05/21/2023
Sauna Benefits 05/21/2023

Sauna Benefits Clip from ., On Purpose Podcast: https://youtu.be/BwjnG45zO5UTony Robbins is a #1 New York Times best-selling author, entrepreneur, and phil...

The benefits of sauna | Andrew Huberman and Lex Fridman 05/20/2023

The benefits of sauna | Andrew Huberman and Lex Fridman Lex Fridman Podcast full episode: https://www.youtube.com/watch?v=lvh3g7eszVQPlease support this podcast by checking out our sponsors:- Eight Sleep: https://...

Tony Robbins on sauna health benefits 05/20/2023

Tony Robbins on sauna health benefits ⭐️ Find Your Bath ⭐️ Shop in-home saunas now → https://findyourbath.com/collections/sauna

Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%, according to recent research done by Dr. Rhonda Patrick. Feel good and increase my quality of life… YES PLEASE! #ruggedwellnessmn #sauna #rhondapatrick #health #wellness #saunalife #mobilesauna #saunatime 05/18/2023

Using the sauna 2-3 times per week was associated with 24% lower all-cause mortality and 4-7 times per week decreased all-cause mortality by 40%, according to recent research done by Dr. Rhonda Patrick. Feel good and increase my quality of life… YES PLEASE! #ruggedwellnessmn #sauna #rhondapatrick #health #wellness #saunalife #mobilesauna #saunatime

big sauna believer now 🔥 check these facts ⤵️ I’m mind blown by the data the queen of heat therapy @foundmyfitness shared at the conference studies out of Finland (where saunas are everywhere) found: 4-7 Sauna Sessions / Week Results In 🔥 66% decrease in risk of dementia + Alzheimer’s disease 🔥 40% decrease in risk of all non-accidental deaths (cancer, diabetes, stroke, etc) 🔥 46% decrease in hypertension 🔥 up to 60% decrease in risk of stroke in the study, frequency, duration + temp did matter 🔥 FREQUENCY: 2-3 sessions/week vs 4-7 sessions/week showed less robust results (see below) 🔥 DURATION: staying 11 minutes vs 19 minutes proved to be less effective 🔥 TEMP: sauna should average 174 degrees F for above results what’s also amazing: the physiological responses we have in the sauna are dramatically similar to the ones we have during exercise 💪🏼 (heart rate, blood pressure, etc) so here’s a LIFE HACK: next time you lose the motivation to get to the gym or do 20 minutes of cardio, go sit in a sauna instead here’s what a single 30 min session at 163 degrees does: + dramatically decreases your risk of depression + improves your brain’s plasticity + improves your arteries’ plasticity + increases your heat shock proteins by 50% + lowers blood pressure WHAT YOU NEED TO KNOW 🔥 do the sauna 4 times a week, 20 minutes per session, in a sauna at 174 degrees 🔥 can only sauna 2-3 times a week? there are still big benefits: Reduce Your Risk of Sudden Cardiac Death 🔥 2-3 sessions / week reduces risk by 27% 🔥 4-7 sessions / week reduces risk by 50% Reduce Your Risk of A Cardiovascular Related Death 🔥 2-3 sessions / week reduces risk by 24% 🔥 4-7 sessions / week reduces risk by 60% the verdict is out: add sauna to your weekly routine to increase not just your lifespan but your HEALTHspan I fared sauna is at the best recovery / wellness spot we’ve found in Tampa: @litlabs_tampa #sauna #saunafacts #heattherapy #infaredsauna #healthspan #rhondapatrick #saunatime #saunabenefits #heatshockproteins #dementia #alzheimers #hypertension #stroke 05/18/2023

big sauna believer now 🔥 check these facts ⤵️ I’m mind blown by the data the queen of heat therapy @foundmyfitness shared at the conference studies out of Finland (where saunas are everywhere) found: 4-7 Sauna Sessions / Week Results In 🔥 66% decrease in risk of dementia + Alzheimer’s disease 🔥 40% decrease in risk of all non-accidental deaths (cancer, diabetes, stroke, etc) 🔥 46% decrease in hypertension 🔥 up to 60% decrease in risk of stroke in the study, frequency, duration + temp did matter 🔥 FREQUENCY: 2-3 sessions/week vs 4-7 sessions/week showed less robust results (see below) 🔥 DURATION: staying 11 minutes vs 19 minutes proved to be less effective 🔥 TEMP: sauna should average 174 degrees F for above results what’s also amazing: the physiological responses we have in the sauna are dramatically similar to the ones we have during exercise 💪🏼 (heart rate, blood pressure, etc) so here’s a LIFE HACK: next time you lose the motivation to get to the gym or do 20 minutes of cardio, go sit in a sauna instead here’s what a single 30 min session at 163 degrees does: + dramatically decreases your risk of depression + improves your brain’s plasticity + improves your arteries’ plasticity + increases your heat shock proteins by 50% + lowers blood pressure WHAT YOU NEED TO KNOW 🔥 do the sauna 4 times a week, 20 minutes per session, in a sauna at 174 degrees 🔥 can only sauna 2-3 times a week? there are still big benefits: Reduce Your Risk of Sudden Cardiac Death 🔥 2-3 sessions / week reduces risk by 27% 🔥 4-7 sessions / week reduces risk by 50% Reduce Your Risk of A Cardiovascular Related Death 🔥 2-3 sessions / week reduces risk by 24% 🔥 4-7 sessions / week reduces risk by 60% the verdict is out: add sauna to your weekly routine to increase not just your lifespan but your HEALTHspan I fared sauna is at the best recovery / wellness spot we’ve found in Tampa: @litlabs_tampa #sauna #saunafacts #heattherapy #infaredsauna #healthspan #rhondapatrick #saunatime #saunabenefits #heatshockproteins #dementia #alzheimers #hypertension #stroke

The University of Eastern Finland followed 2,300 middle-aged men and their sauna use for an average of 20 years. The study showed that using the sauna 4-7 times per week lowered all cause mortality by 40%, coronary heart disease by 48% and cardiovascular disease by 50%. The average sauna session was 14 minutes at 79 degrees Celsius. #sauna #saunatime #saunalife #healthtip #cardiovascular #cardiovascularhealth #hearthealth #healthylifestyle #jre #joerogan #joeroganexperience #heattherapy #sweatlodge #sweatitout #sweatingitout #finland #universityofeasternfinland #rhondapatrick 05/18/2023

I feel amazing after my sauna use!

The University of Eastern Finland followed 2,300 middle-aged men and their sauna use for an average of 20 years. The study showed that using the sauna 4-7 times per week lowered all cause mortality by 40%, coronary heart disease by 48% and cardiovascular disease by 50%. The average sauna session was 14 minutes at 79 degrees Celsius. #sauna #saunatime #saunalife #healthtip #cardiovascular #cardiovascularhealth #hearthealth #healthylifestyle #jre #joerogan #joeroganexperience #heattherapy #sweatlodge #sweatitout #sweatingitout #finland #universityofeasternfinland #rhondapatrick

63% reduction of Cardic arrest for doing heat exposure...Dr Rhonda Patrick shows us the data on heat exposure#cardicarrest #sauna #heatexposure #rhondapatrick 05/18/2023

63% reduction of Cardic arrest for doing heat exposure...Dr Rhonda Patrick shows us the data on heat exposure#cardicarrest #sauna #heatexposure #rhondapatrick

Sauna benefits are endless!! 🔥 Improved cardiovascular health Lower risk of dementia and Alzheimer’s disease Improvements in pain and range of motion in people with rheumatoid arthritis Decreased chronic pain for people with conditions low back pain Improvement in depression symptoms Possible mild improvements in breathing for people with asthma Reduced skin scales in psoriasis Reduced inflammation and decreased cortisol (stress hormone) levels Excretion of toxins and heavy metals via sweat Reduced risk of stroke Decreased headache intensity in those who get frequent headaches Fewer colds and viral illnesses Let me know do you use a sauna?! #sauna #saunasuit #saunatime #saunafit #reboundingworkout #rebounding #grounding #groundingyourself #postpartum #postpartumbody #postpartumjourney #hormones #hormonehealth #hormonehealthtiktok #drybrushing #lymphmassage #newme #health #2023 #fitness #healthyhair #healthyliving #healthychoices 05/18/2023

Sauna benefits are endless!! 🔥 Improved cardiovascular health Lower risk of dementia and Alzheimer’s disease Improvements in pain and range of motion in people with rheumatoid arthritis Decreased chronic pain for people with conditions low back pain Improvement in depression symptoms Possible mild improvements in breathing for people with asthma Reduced skin scales in psoriasis Reduced inflammation and decreased cortisol (stress hormone) levels Excretion of toxins and heavy metals via sweat Reduced risk of stroke Decreased headache intensity in those who get frequent headaches Fewer colds and viral illnesses Let me know do you use a sauna?! #sauna #saunasuit #saunatime #saunafit #reboundingworkout #rebounding #grounding #groundingyourself #postpartum #postpartumbody #postpartumjourney #hormones #hormonehealth #hormonehealthtiktok #drybrushing #lymphmassage #newme #health #2023 #fitness #healthyhair #healthyliving #healthychoices

Benefits of hitting the sauna after the gym… 🔥 Helps preserve muscle mass 🔥 Healthy glowing skin 🔥 Boosts heart health and increase cardiovascular endurance 🔥 Clears your pores 🔥 Relieves muscle pain 🔥 Helps you to relax Do you prefer the steam room or sauna? 05/18/2023

Benefits of hitting the sauna after the gym… 🔥 Helps preserve muscle mass 🔥 Healthy glowing skin 🔥 Boosts heart health and increase cardiovascular endurance 🔥 Clears your pores 🔥 Relieves muscle pain 🔥 Helps you to relax Do you prefer the steam room or sauna?

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