MVMNT Collective

Sunday RUNday 🏃🏻‍♀️
MVMNT Run club crew took on Yasso’s 800’s intervals 🏃🏻‍♀️💨🔥

Great work everyone! Keep any eye out for our next Run Club meet up!!

Ways we MOVE at MVMNT Collective ✨

We MOVE to build strength, power, mobility, develop movement skills, aerobic & cardiovascular fitness.

The method can vary from person to person. Exercises can be scalable to each persons needs so we meet them where they are.

The most important thing being getting people MOVING.

We’d love for you to come celebrate our THREE year anniversary & come MOVE with us! ✨✨✨

Join our next FREE Community Workout!
Saturday, Aug. 1st.
7am & 9am
All levels welcome!!

Use link in bio to register 🔗 if you’ve visited us before, we’d love to see you, make sure you use the $0 drop in option to reserve.

Thanks for MOVING with us ✨
Our next Community Workout will be coming up 🔜 !!
We’ll be celebrating our 3️⃣ year Anniversary with a Community Workout on Saturday August 1st!! 7am & 9am classes available, all levels welcome!

Come MOVE with us & celebrate 3 years with us!

Sunday Funday with the Run Club crew 🏃🏽‍♀️🏃🏻‍♀️🏃🏻🏃🏽
Keep an eye out for details on our next Run Club meet up!
Come RUN and MOVE with us ✨

Save the date 📅 ✨

It’s CRAZY to think that another year has flown by!! We’re about to celebrate YEAR THREE!!

Thank you to all for choosing to MOVE with us & grow with us ✨🌱

We hope you can come celebrate this occasion with us Saturday, August 1st at 5pm. Save the date! Tickets are available via link below for celebration party! 🎉

https://mvmntcollective.sites.zenplanner.com/loginSignup.cfm?appointmentId=F35DBFDE-ABFE-46F1-AFFA-AD91E1B5DE36&loginReturn=enrollment.cfm?appointmentId=F35DBFDE-ABFE-46F1-AFFA-AD91E1B5DE36

Get ready for our next FREE COMMUNITY WORKOUT! Come MOVE with us! ✨

Join us for the 4th of July! 🎆
Saturday, July 4th at 7am and 9am
Bring a friend! All experience levels are welcome.
Open to members, non-members, family, friends, everyone’s welcome join us and MOVE!

Register with the links in bio for the 7am or 9am class. 🔗

If you’ve visited us previously, we’d love to see you again! (Select the Free Drop In option if the Free Trial one does not work.)

Come MOVE with us!!

Why we MOVE together ✨

Research shows that group exercise can significantly boost our lifespan & healthspan - lowering premature mortality risks by up to 58%.
Combining the benefits of physical activity with social connection can lead to reducing stress, showing up more consistently, & improved emotional well-being.
Social connection can help people live longer & healthier lives. People with strong social bonds have a 50% greater chance of survival compared to those who are isolated. Being socially disconnected is associated with higher risk of illnesses, including heart disease, stroke, anxiety, depression, and dementia.

MOVING together is about COMMUNITY

Sunday Morning miles 👣 with MVMNT Run Club 🏃🏻‍♀️🏃🏻🏃🏽‍♀️

Keep an eye out for our next Run Club Meet up in July! Run club is for everyone! Run, bike, walk, all levels welcome to MOVE with us ✨