Sage & Strands

Sage & Strands

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Sage & Strands is a full-service salon in Urbandale, IA, specializing in lived-in color, extensions, and effortless style. New guests welcome.

We create beautiful hair in a calm, welcoming space where every guest feels supported and cared for.

09/28/2026

✨ Healthy hair starts with feeling heard. ✨

This review honestly says it all. 🤎 When you’ve been struggling with your hair for years, finding a stylist who actually listens to your concerns, prioritizes the health of your hair, and creates a plan with you makes ALL the difference.

I’m so excited for this guest’s next appointment to add color + highlights and complete the look! 🥹✨

If you’ve been feeling like your hair just isn’t you lately, consider this your sign to make a change. 💌

📍 Urbandale, IA
✨ New guests always welcome
💻 Book your appointment through the link in bio

Photos from Sage & Strands's post 09/25/2026

Beautiful hair is only part of the experience. 🤎

At Sage & Strands, we believe your appointment should feel just as good as your hair looks. From taking our time and customizing every detail to making sure you feel genuinely cared for, we’re here to create an experience that feels personal from start to finish.

Because you deserve more than just a hair appointment, you deserve to feel seen, cared for, and confident when you leave. ✨

Come see what makes us different.
📍 Urbandale, IA
🤎 New guests always welcome
🔗 Book your appointment through the link in our bio.

09/21/2026

We’ve got a new face behind the chair at Sage & Strands! 🤍

Meet Addie, our newest stylist, and we are SO excited to have her officially joining the team. 🫶🏼

Addie is creative, easygoing, and ready to make your next salon appointment one you actually look forward to. From the moment you sit in her chair to the moment you leave, she’s all about making you feel confident, comfortable, and ✨YOU✨.

So if you see Addie around the salon, say hi and give her a warm Sage & Strands welcome! 🥰

And if you’ve been looking for a new stylist… this might be your sign. 👀✂️

Welcome to the team, Addie! 🤍

09/18/2026

🤎 A NEW CHAPTER BEHIND THE CHAIR 🤎

We have some exciting news at Sage & Strands… we’re officially making the switch to Arete as our professional color line! ✨

So, why Arete?

We’ve been looking for a color line that really aligns with where we want to take our salon… beautiful, dimensional color, gorgeous brunettes, lived-in blondes, and healthy-looking hair are at the heart of what we do. Arete gives our stylists another level of creativity and versatility behind the chair while keeping the focus on beautiful, customized results. 🤎

Arete is a professional hair color brand built around modern color technology, performance, and versatility, giving stylists the ability to customize formulas and create everything from rich, dimensional brunettes to soft blondes and everything in between.

And because we know you love your at-home products, we’re bringing Arete retail into the salon, too! 👏🏼 You’ll be able to take the products we use and love behind the chair home with you.

But don’t worry, we aren’t clearing out ALL of your favorites! 🫶🏼

✨ Mela + Kera are staying!
✨ Arete retail is coming in!
✨ We’ll be downsizing our Keune Stylers to make room for the new lineup.

Think of it as a little salon refresh with the same goal: better hair, better results, and an even better experience for you. 🤎

We’re so excited for you to see what we can create with Arete! 👀✨

09/16/2026

POV: your blow dryer just got an upgrade 💨🤎

Unboxing this beauty and… yeah, she understood the assignment. 😮‍💨✨

We’re testing her out behind the chair because if we’re gonna recommend a tool to YOU, we gotta make sure she’s actually worth the hype. 👀

And if we love her as much as we think we will… you might be able to take one home with you 👀🛍️

Stay tuned… 🤭

09/14/2026

When your stylist becomes the only person you trust with your hair… you know you’ve found your girl 🥹🤎

Kiley is all about honest consultations, clear communication, and making sure every client leaves her chair feeling confident and obsessed with their hair.

And according to Lexi… 100/5 stars. ⭐️⭐️⭐️⭐️⭐️

09/12/2026

The Cy-Hawk rivalry got a little more interesting when extensions entered the picture 😂🏈

Because let’s be honest… the team with the better hair wins.

Who are you rooting for?! 👀🏈

Photos from Sage & Strands's post 09/09/2026

✨ THE SECRET IS OUT ✨

Remember when we teased something NEW coming to the salon? 👀 Well… she’s finally here!

Meet RŪTE, the shower cap specifically designed for hair extensions. 🤎

If you have extensions, you already know the struggle: your crown gets oily before your extensions actually need to be washed. So what do you do? Wash everything… and put your extensions through another full wash + dry cycle? 😩

Enter RŪTE.

RŪTE allows you to wash your natural hair at the crown while keeping your extensions completely dry, meaning you can freshen up your scalp without having to wash, dry, and restyle your extensions every time.

Why extension girls NEED it:
✨ Extend the time between extension washes
✨ Keep your extensions dry while washing your crown
✨ Less washing = less wear and tear on your extensions
✨ Save time on those “my scalp is dirty but my extensions are still fresh” days
✨ Keep your extensions looking fresher for longer

Basically… your extensions get to stay fresh while your scalp gets the wash it deserves. 👏🏼

RŪTE is officially available at Sage & Strands! 🤎

Extension girls, this one is for YOU. Come grab yours at your next appointment!

09/07/2026

✨ REVIEW MONDAY ✨

There’s nothing better than hearing that a guest left their appointment feeling confident, comfortable, and in love with their hair. 🤍

Today we’re giving a little Monday love to Taylor and this amazing 5-star review! ⭐️⭐️⭐️⭐️⭐️ IOWA HAIR EXTENSIONS + COLOR SPECIALIST || TAYLOR C

From listening to exactly what her guest wanted, to making sure they were on the same page before getting started, Taylor created an experience that felt just as good as the final result. ✨

“The cut turned out exactly how I envisioned it…” — Amulya

If you’ve been nervous about trying a new stylist, let this be your sign. 🫶🏼 Finding someone who listens, makes you feel comfortable, and truly understands your vision can make all the difference.

💌 Want to experience Taylor’s chair for yourself? Book your next appointment with her!

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2773 100th Street
Urbandale, IA
50322

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