Body By Ciara App
Your go-to online personal trainer. With more than thousand members on our application, we welcome you to our community!
Summer 2026 was one for the books 🐚🌊
Now it’s time to take it back to work….
Winter is for consistent training, creating solid habits and putting the work in without the distractions 🥶
No shortcuts. No overcomplication. Just clear direction.
New gym plans dropping on 12th October - join us today and make that change 💪
is like having a fitness studio in your living room, except you can actually join the classes LIVE 📱
If you miss it? catch up later….
and took over the 12pm workouts for and absolutely killed it!
Consider this your sign to stop saying “I’ll work out later” and join us today 🙌
09/27/2026
This week on Body By Ciara we’re back to training and almost at our regular programmed schedule minus a couple of tweaks!
So firstly, 7am Monday gang! Tomorrow is a pre-record, which means if you’re ready to get going earlier it will be uploaded from 6am and you can get your sweat on ahead of time 🔥
On Tuesday we have a quick swap with BODY BY CIARA holding down the 7am gang and Sinéad taking over the 12pm workout for leg day 💥
No matter whether the workout is live or pre-recorded, or the trainer is a your regular trainer or a switch up - you can rely on one thing - it will be challenging and it will come with the vibes 💃
Have a look through all of the workouts this week, pick your faves and hold yourselves accountable because the warm up is NEARLY OVER! Which means winter training is nearly here and we don’t want you starting unprepared ✨
Join us live and direct from your phone to wherever you are, link in bio to sign up 📱
How did you spend your Tuesday lunchtime?
We had and go head to head with a sweaty Trainer vs Trainer Leg day 🔥
Join them for 45 minutes of work on today 🙌
TRAINER VS TRAINER 🔥
We’ve got and taking over tomorrow for a leg day Trainer vs Trainer style 🏆
so join them tomorrow 12 pm LIVE on the
09/20/2026
On Body By Ciara this week we’re ready to get back to work and go hard! 🔥
Sinéad is back to work and ready to take over the 7am slot - meanwhile Mike Fitness will be holding that 12pm live workout hold as the week commences before BODY BY CIARA jumps back on the live on Thursday🔥
Saturdays workout will be pre-recorded by BODY BY CIARA so make sure you catch that at your convenience from 6am and aren’t waiting for a live instead 🔑
With changes noted - have a swipe through both schedules and map your workouts out this week 🗒️
Let’s get to work! Body By Ciara join us any day any time 📱
You can catch all this week taking over the for the 12pm workouts 🔥
He’s got you covered making sure you’re locked in and keeping you on track!
Join him on the 🙌🙌
09/13/2026
We’re still warming up on the app and this week we’ve got a load of switch ups for you all! So this is the perfect time to jump in, try something new and see if you surprise yourself 🔥
We kick off the week with our regular scheduled programming - but by Tuesday you will see a switch up between BODY BY CIARA live at 7am Sinéad live at 12pm 📍
From Wednesday our Soph will be taking over, kicking off with the 7am upper body class, while Mike Fitness will be taking over for all 12pm’s 🔥 so you will be in safe hands for killer workouts 🤝
Saturday will be dropped at 6am with a full body sweat & full body strength pre record from Sinéad 💦
New week, new workouts same energy - check the pre record timetable for even more workouts from 🧿 Lauren 🧘🏼♀️ Shakes and Lex Personal Trainer 💥
Do your planning, make note of the changes and come join us in class - link in bio to download 🏋️♀️ 📱
Our early morning workout crew are in great hands this week as sophiehardy is in control from Wednesday!
Taking over Wednesday morning 7am Upper Body, Thursday lower B***y and Friday Full body 💦
Set your alarm and join her this week for the best start to your day ⏰
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