Body By Ciara App
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Your go-to online personal trainer. With more than thousand members on our application, we welcome you to our community!
Consistency beats intensity every time. 💪
You don’t need a gym, fancy equipment, or an hour to make progress. Just a few minutes, showing up for yourself, again and again.
That’s why we love the short, effective, quick fire holiday workouts on the 🔥
Small steps, done consistently, lead to big results. 🙌
Join us this summer on 🤍
07/19/2026
The July challenge is well underway and you guys have not been letting up 🔥🔥🔥
The next couple of weeks are about to get difficult as close are out for summer and routines start to change - so this is your reminder to get regulated! Adapt your schedule, plan your training, shorten your sessions if need be, but whatever you do - make sure you keep showing up 📍
Summer is a test but this isn’t our first rodeo, we know better than to throw it all out of the window now! We pivot, we adapt and we shorten if need be, instead of maybe doing a 30 minute and a 15 minute workout - drop the 15 and just focus on one. Instead of doing midday - go for early mornings if your schedule has changed. Instead of doing 4 or 5 workouts a week, aim for 3 but stick to them. If you’re realistic, the training will become sustainable 🎯
We will be live from 7am tomorrow - see you in your workouts ⏰
Training from home means you can fit Reformer Pilates around your life not the other way around. Whether you’ve got 20 minutes before work, in the evening, or you’re travelling, your workout is always there.💗
✨ More flexibility.
✨ More convenience.
✨ More consistency.
✨ Better long-term results.
Join and for Bootcamp, Reformer and traditional Pilates weekly on 🫶
Subscribe and join us through the link bio today🔗
Your routine doesn’t have to stop because you’re away💗
Whether you’re on holiday, travelling for work, or just away from your usual gym makes it easy to stay consistent 🙌
✔️ 30-minute workouts
✔️ Expert trainers
✔️ Minimal equipment options
✔️ Train anywhere, anytime
No pressure to be perfect. Just keep moving, keep your routine, and come home feeling just as good as when you left.✨
Where are you taking your workouts this summer? 🌍💪
You don’t need hours in the gym. You need a plan you can actually stick to💙
Our July Challenge is simple: 5 x 30-minute workouts every week. 🙌
Live classes, on-demand workouts, and real trainers who keep you accountable so whether you’re at home, on holiday, or in the gym.
Small consistent efforts add up to big results 🔥
07/12/2026
It’s Week 2 of our July challenge and you guys have been showing up no matter how hot it gets 🔥
With the heat set to continue across the UK and Europe we have the perfect workouts for you - short, compacted, effective and intense 🤝
All you need to do is read the timetable, pick your classes and do them live, or at your convenience! 🔑
Set your alarms and come join us because is back to work and live again tomorrow 7am 📍
See you this week in class 📱
Keeping consistent with workouts while travelling doesn’t have to be hard with at your finger tips 😍
30 minutes is all it takes to keep your routine moving no gym, no pressure, no sacrificing your holiday is designed to fit around your life, wherever you are 🌴☀️
Subscribe today through the link in our bio 🫶
Low impact doesn’t mean the workout will be any easier, weekly Body Conditioning workout proves you don’t need high-impact moves to build strength, improve endurance, and leave feeling empowered. 🙌
Gentle on the joints, challenging for the muscles, and suitable for every fitness level.🔥
Join him every week on for 45 mins of work! New workouts available every Monday 6am, and find a backlog of sessions through the Trainer file and monthly file in the app 📲
07/05/2026
It’s a new week and hot week incoming on but don’t worry because we are continuing with those summer workouts 🌴 🔥
Quick, intense, challenging, short and sharp workouts packed with vibes 💥 join us on the app for another week, whether you’re home or travelling we are working out with you at your convenience 💪
Head to the link in bio to join us 📲
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