Fit to be Trained
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Fit to be Trained is fitness made fun for anyone at any age! I am a Certified Personal Trainer who specializes in Pilates Reformer and Mat. All Levels ❤️
Virtual/Live in person online classes and personal fitness training. Fitness Training for all ages, shapes and sizes. I specialize in Pilates and I can help with injuries and rehabilitation exercises as well.
09/29/2026
A Deep Dive with Susan Harris into the Birth of The Firm & the VHS Fitness Era The Sizzle Lean Show · Episode
Want to improve your plank time? 💪
Try this progression! Sometimes the key to getting stronger is simply changing how you approach the exercise.
Give it a try and let me know how it goes! 😃
🧘♀️Little Tid-bit from Chair Mobility Class this morning. Join me!
I upload 4 classes a week –
2 Mat Sessions
2 Chair
On-Demand in the comfort of home!
$19.99 a month 😮SO worth it!!
A little smorgasbord of what we do in my Virtual Mobility Class! 😍
Move, stretch, build strength, and enjoy those “holy crap, I didn’t know my body could do that!” moments. 😂
No need to be flexible or “fit” just come ready to move better, feel better, and stay strong for the life you want to live. ❤️
Join me from home in real time, or catch the classes on demand!
Come move with me! DM for details 💪🏼❤️
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Virginia Beach, VA
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