Fitness Ryno

High Protein Breakfast Crunch Wraps! 🔥🧀🥩 54g of protein ! Easy Breakfast Meal Prep 😋 Check out my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! (Link in bio)

BBQ Chicken Sliders weightloss weightlossjourney fitness

Cheesy Honey BBQ Chicken & Crispy Potatoes!🍗🔥 High Protein Meal Prep💪🏼 (Macros Per Serve - 4 Total) 462 Calories 33.5gC | 9gF | 65gP Ingredients: 900g Peeled & Diced Potatoes (Spud

Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼 - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each) - Salt, Garlic Powder, Paprika, Cayenne

Hot Honey Beef Sweet Potato Bowls 515 cals 56g protein 39g carbs 13g fat Makes 6 servings Ingredients o Sweet Potatoes 36 oz o 95 Lean Ground Beef Wegmans 3 lb o LowFat Cottage Cheese 2 Small Curds Good Culture 1 cup o Extra Hot Honey Mikes 3 tbsp o Salt pepper garlic powder to taste o Optional smoked paprika chili powder onion powder Directions o Dice sweet potatoes season and air fry until tender and crispy o Brown ground beef with a splash of water and season to taste o Cook beef until fully browned and most moisture cooks off o Blend cottage cheese with hot honey garlic powder and salt o Add beef sweet potatoes and sauce to a large bowl o Mix until evenly coated o Split into 6 meal prep containers mealprep highprotein macrofriendly
Ryan

Get my Macro-Friendly Cookbook - in my bio! Nashville Hot Chicken Wrap 523 cals | 47g protein | 29g carbs | 25g fat Ingredients: • Boneless Skinless Lightly Breaded Chicken Breast Chunks (Just Bare) – 6 oz • Nashville Hot Wing Sauce (Sweet Baby Ray’s) – 16 ml • Classic Coleslaw (Dole) – 1 cup • Ranch Seasoning (Hidden Valley) – 1 tbsp • Super Soft Carb Balance Burrito Flour Tortilla (Mission) – 1 tortilla • 20g Protein Vanilla Greek Yogurt, Zero Added Sugar (Chobani) – 35 g Directions: • Air fry chicken until crispy and cooked through • Toss hot chicken with Nashville hot sauce • Add chicken, coleslaw, ranch seasoning, and yogurt to a bowl • Mix until everything is evenly coated • Spoon mixture into tortilla • Wrap tightly and heat in a pan or air fryer until golden brown

Caramelized Banana Protein Bowl Macros: 40g protein | 58g carbs | 14g fat Ingredients (1 serving): • Raw Honey (Nature Nate’s) – 21 g • Banana – 1 medium • Plain Nonfat Greek Yog

45g protein cold brew banana shake. Best way to start the day - low cal, high protein, and some caffeine. Could have this pre workout or just when you have a busy morning. Give it a try.