HitHot 22

https://www.bbc.com/travel/article/20220228-italys-rare-surprisingly-bitter-honey

Italy's rare, surprisingly bitter honey Obtained from the autumnal flowering of the strawberry tree on the island of Sardinia, corbezzolo honey isn't sweet and has a history that dates back more than 2,000 years.

🌈 How many of your daily nutrients do you really think you get? The problem with the standard American diet is that the foods we consume simply don’t contain the right ingredients to provide us with the fuel we need to thrive. 

One nutrient that we so commonly fall short of in our daily diets is vitamin D3.☀️

We all know that sunlight is another source of vitamin D3 – but what happens when we don’t get enough of that either?