Clean Life Collective

Huge news! We did it! We filmed our first live recording for our YouTube channel (subscribe! In our bio). This is just a sneak peek. But this was so near and dear to me!! I am so beyond grateful to for sharing her wisdom on how she has lived a Mediterranean lifestyle in the US for thirty years. Get ready to take notes. And make sure to subscribe so you know when the full episode comes out (after we figure out how to edit and post!!) 😂 literally this is learn-as-we-go method! But I’ve always always dreamed of being able to broadcast real conversations with people that we can all learn from in the most positive and inspiring ways. Real, genuine people with authentic advice on how to live a healthy, happy life.

It is truly my mission to help you get really really good at a your own healthy lifestyle so you don’t even have to think about it. I promise these conversations will deliver on this. This one definitely did.

And an enormous thank you to and her content creation prowess from FOREVER grateful. This was so fun and I can’t wait for more!!❤️

Finally. Less HRT, more holistic alternatives during perimenopause. Your symptoms are real and deserve this support (and HRT too if your dr recommends it). But when a group of women dove into this at , we talked about the things that are naturally available —balanced nutrition to stabilize blood sugar, nervous system tools to manage the anxiety that comes with hormonal shifts, and pelvic floor health that impacts everything from incontinence to lower back pain. Matcha from , juice from , CLC granola, and women showing up for women—all benefitting . This is what happens when we start building solutions together. For more natural ways to support, go see for acupuncture and wellness and for pelvic floor strength. These women are experts! Subscribe to our substack for more wellness and nutrition support. Or order clc meals for the balanced meals that are key in midlife

Went to Nashville for one of the most forward-thinking food and health events in the country. The data on what we eat — and how it heals us — is moving fast. In the room: policy experts, doctors from Cleveland Clinic, dietitians from Mayo, food tech CEOs, Milken Institute researchers, AI companies, and more. Here’s what stood out.

And all of this re-energized me with what we do at CLC. It was so aligned with our core values. For more information on healthy eating and living, visit our substack. And for anti-inflammatory food delivered, don’t forget to order our meal delivery if you are in the dc area. And tell me — what else are you curious about??

NYC: Mother-Daughter Edition 🍎