Health Hour

The keto diet is a low-carb, high-fat diet that offers many health benefits. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.⁠
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain.⁠
Click the link in the bio to get started👆⁠
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°⁠ https://sites.google.com/view/custom-simple-keto-meal-plan/home
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Do you want to enjoy your favorite foods and still get amazing results at the same time? ⁠
Now, you can fully enjoy every meal and make progress towards your goal with Keto Diet! Complete the quiz now and receive your personalized Keto meal plan.⁠
Click the link in the bio to get started👆⁠
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The Keto diet is a very low-carb, high-fat diet meal plan that involves drastically reducing carbohydrate intake and replacing it with fats. This reduction in carbs puts your body into a metabolic state called ketosis.⁠
Your body becomes incredibly efficient at burning fat for energy.⁠
Click the link in the bio to get started👆⁠
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°⁠
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With this personalized meal plan, full of Step-By-Step recipes, it couldn’t be easier to get in shape. ⁠
Eat delicious foods and achieve your body goals with Keto Diet! Try it now!⁠
Click the link in the bio to get started👆⁠
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Protect yourself by shedding the excess pounds and eating well with Keto Meal Plan. ⁠
✅ Your metabolism speeds up⁠
✅ Your hunger goes away⁠
✅ Your brainpower increases⁠
✅ Your blood pressure and heart disease risk profile improves⁠
Live your BEST life with KETO Diet!⁠
Click the link in the bio to get started👆⁠
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Link - https://www.healthclip.us/efr1/
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Garlic Parmesan Cauliflower Bites 🧀⁠
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𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 .karimcooks⁠
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𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠
Cauliflower⁠
1 tbsp melted butter⁠
1/4 tsp salt⁠
1/4 tsp pepper⁠
1/4 cup parmesan cheese⁠
1/4 tsp dried thyme⁠
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠
Cut your cauliflower into bite-size pieces. Place them in a large bowl and add the melted butter. Mix well then Air Fry at 425°F/ 220°C for 10-15 mins, flipping halfway (or Bake at 425°F/ 220°C for 30-35 mins flipping halfway).⁠
Serve with a low-carb ranch and Enjoy!

Meat and Cheese Ravioli 🥘⁠
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𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 ⁠
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Sometimes you find ways to change up the usual by adding a new ingredient or changing how you prepare it to make it feel “new,” but simple!⁠
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠
Shred some cheese and bake it in the oven till melted (10min at 350°F/ 175°C) Add ground meat and wrap it/fold it over. Cover with your favorite low-sugar tomato sauce. Add some grated cotija cheese and some fresh basil leaves for color!

link - https://www.healthclip.us/efr1/

Spicy Yogurt Mint Sauce 🔥⁠
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𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 .karimcooks⁠
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𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠
1 tbsp Greek yogurt⁠
A sprinkle of mint⁠
A sprinkle of cilantro⁠
Hot sauce of your choice to taste⁠
Salt/pepper to taste

Creamy Salmon 🥘⁠ ⁠
𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 ⁠ ⁠
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠
Slather on about 1/4 cup Mayonaise over the salmon filet. Sprinkle on:⁠
1 tsp lemon pepper seasoning⁠
1 tsp dried onions⁠
1 tsp dried parsley flakes⁠
Place in the oven and bake at 375°F/ 190°C for 20 minutes.⁠ Serve with sautéed yellow and orange bell peppers for an easy low-carb meal!

Basil Pesto Recipe🍃⁠
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𝙍𝙚𝙘𝙞𝙥𝙚 𝙗𝙮 .karimcooks⁠
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𝙄𝙣𝙜𝙧𝙚𝙙𝙞𝙚𝙣𝙩𝙨 📑⁠
2 cups packed fresh basil leaves⁠
2 cloves garlic⁠
2 tsp of lemon juice⁠
1/4 cup pine nuts⁠
2/3 cup extra-virgin olive oil, divided⁠
Salt and freshly ground black pepper, to taste⁠
1/2 cup freshly grated Parmesan or Pecorino cheese⁠
𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙞𝙤𝙣𝙨 🔪⁠
Add all ingredients (except the olive oil) to a food processor (or blender) and blend.⁠
Add half of the olive oil and blend for another 15 seconds.⁠
Add the remainder of the olive oil and blend for another 15 seconds or until smooth.