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Exceptional people who make extraordinary commitments can do GREAT things! Aim not for what you are, but for what you could be. -Lucas Hellmer Z.M.
Fitness is a health and fitness network that utilizes F.A.I.T.H Base training to inspire, motivate, support, and facilitate its members attainment of their health and fitness goals. F.A.I.T.H base training is a concept that personal trainer Zadia Murphy has created and witness yield lasting results. Over the years, her clients have been successful by incorporating 5 principles into their journey:
02/03/2022
My mission:
is to help others become a better version of themselves.
To remind them they are capable of doing what it is they desire.
And to equip them with the tools necessary to reach new levels.
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To do this I have to continuously work on becoming a better version of myself. Remind myself I am capable of doing what I desire. And equip myself with (or seek help to develop) tools to reach new levels.
Therefore, growth is essential. Seeing the shortcomings of others is (sometimes) mirroring my own and constructive feedback is welcome.
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Take time today to think about your life’s mission. How does it impact the way you live?
If you do not have a mission this is a sign to create one.
S/N: in case you didn’t know… Tonight, 7:15pm, is ’s first virtual Glutes with Coach Zee class.
Sign up using link in bio. Can’t wait to see you there 🍑🤗
The destination is important, but you must fall in love with the journey to arrive.
Challenge your body, change your body
Challenge your mind, change the course of your life forever🙏🏾
This is what GetMeFitZee is all about…
💖Join ’s text list to receive daily motivation and tips on how to start and maintain your fitness journey, from Coach Zee. Text +1 202-875-5138
Get into this back and bicep work🔥🔥
Tag a friend or save for later💁🏽♀️
A strong, symmetrical, “toned” body doesn’t exist without back and bicep work. So grab a set of moderate to heavy weight dumbbells and let’s work💪🏾
We are doing 4 sets of these 6 exercises for 10-12 reps or 40 seconds . After each round rest 60-90 seconds then get back to it. Be sure to stick to the time.
We love to hear about your thought on today’s workout. Tag and add to your photos and videos after you complete this. Have fun and PUT 👏🏾 IN👏🏾 THAT 👏🏾 WORK👏🏾👏🏾
07/23/2020
😷𝗧𝗛𝗘 𝗡𝗘𝗪 𝗡𝗢𝗥𝗠𝗔𝗟😷
Soooooo let’s talk about gym workouts during the pandemic 😬👀
How are we feeling about the gyms reopening? Who else is conflicted about returning?🙋🏽♀️
In an effort to make a smart & informed decision, I did a little digging & decided to share what I found.
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According to researchers, Gyms have a very high risk of covid 19 outbreaks. The gym’s moist warm air, from exercising, creates an environment for droplets to readily spread.
So the researchers are saying “ex-nay on the gym-a” & highly recommend working out outside to lower risk of covid spread. However, if you must go back (you little gym rat you) then you should assess the risk before returning by:
• Looking at local transmission in your area & reviewing what local authorities say about the community spread. More outbreaks can mean you have a higher risk of catching Da Rona in confined spaces. If there’s an influx of cases in your area then SYBAAH 💁🏽♀️
• Consider your own underlying health conditions & age. Is it safe for you to be in confined spaces with others? Additionally, consider your quarantine circle; their age & underlying health conditions. If you are exposed, how could it potentially affect them? 🤔
Now if after all dat you decide to return, then here's how you can protect yourself & others:
• 𝙒𝙚𝙖𝙧 𝙖 𝙈𝙖𝙨𝙠. This can be difficult during high intensity exercises but it's can & must be done. The mask prevents expelled large droplets from evaporating into smaller droplets that travel farther. To fully benefit, the mask needs to cover both your MOUTH & NOSE👩🏽💻 yes, put your nose away!
• 𝙋𝙧𝙖𝙩𝙞𝙘𝙚 𝙜𝙤𝙤𝙙 𝙝𝙮𝙜𝙞𝙚𝙣𝙚. Be sure to wash & disinfect your hands before & after each gym session. Avoid touching your face. Bring your own equipment when possible. Disinfect any communal weights and mats.
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Now, I hope this helps someone. More important, I hope it encourages you to make smart decisions that will protect you & the ones you love. Whatever you decide to do please be safe, be smart and Mask up!!
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