The Babe Collective
Helping busy women get strong and simplify nutrition. Home + gym workouts, high protein recipes, meal plans, and practical nutrition guides. I’m Elizabeth!
(most people call me Liz)
A wife, mom of two boys, hairstylist, gym owner, nutrition coach, and content creator. I know what it’s like to take care of everyone else while trying to find time for yourself. That’s why I created The Babe Collective, where I share workouts, high protein recipes, and practical nutrition tools to help you make your health a priority, even in a busy season. My goal is to help women all over the world become the healthiest and strongest versions of themselves. Whether you’re training at home, heading to the gym, or figuring out what to make for dinner, I’m here to help you build habits that fit your life. You deserve to feel strong, confident, and cared for, too.
10/20/2026
I’ve spent YEARS in the fitness industry. I lift weights, prioritize protein, eat well, and take my health seriously. And trust me, I’ve tried more supplements than I can count.
But this has genuinely impressed me!
And I get it. When something starts getting attention, people have QUESTIONS. As they should!! 👏🏻
So let’s talk about it!
🍊 WHAT EXACTLY IS IT?
FIT is a drinkable wellness supplement made with bioactive ingredients designed to support muscle health, strength, performance, and recovery.
🍊 WHERE DO THE INGREDIENTS COME FROM?
They use compounds derived from natural sources like fava beans, ginkgo, and whey. These are different from synthetic injectable medications.
🍊 HOW ARE THEY DEVELOPED? THIS PART IS SO COOL!
MAKE uses advanced AI technology to help discover naturally occurring compounds with specific biological properties.
Instead of relying entirely on years of traditional trial and error, researchers can use AI and computer modeling to analyze huge numbers of compounds and predict which ones might have the potential to support things like metabolism, muscle function, energy, and recovery.
They use this technology to help identify promising ingredients and develop formulas designed for specific wellness goals.
🍊 WHERE ARE THEY MADE?
These products are manufactured right here in the USA 🇺🇸 using facilities that follow quality manufacturing standards.
🍊 ARE THEY TESTED?
Quality testing happens throughout production, including checks of raw ingredients and finished products for purity, quality, and contaminants.
🍊 BUT DO THEY ACTUALLY WORK?!
I’ve been incredibly consistent with my workouts, protein, and nutrition, but I’ve also been looking for ways to better support my body composition and recovery.
Since adding FIT to my routine, I’ve been really happy with the changes I’ve seen in my body composition.
And the pineapple coconut flavor?! 🍍🥥 Literally tastes like a little tropical treat!
Curious about my favorite drink?
Comment FIT + I’ll send you the details and $10 off
✌🏼save|share|follow
Dinner doesn’t need to involve three pans, a sink full of dishes, and a separate meal for everyone in your house. 🙌🏻
Save these 10 high protein sheet pan dinners for the nights you need something simple, filling, and full of flavor.
Amounts below are for one serving. Multiply to feed your family! Protein is estimated and varies with ingredients and whether meat is weighed raw or cooked.
1️⃣ Garlic Chicken & Broccoli
6 oz chicken breast + 1½ cups broccoli
Toss with olive oil, garlic powder, salt, and pepper.
Bake at 400°F for 22–25 minutes.
Estimated protein: 42g
2️⃣ Lemon Salmon & Green Beans
6 oz salmon + 1½ cups green beans
Season with lemon, garlic, and olive oil.
Bake at 425°F for 12–15 minutes.
Estimated protein: 38g
3️⃣ Steak Bites & Roasted Veggies
6 oz cubed sirloin + zucchini and red onion
Toss with olive oil and steak seasoning.
Bake at 425°F for 12–15 minutes.
Estimated protein: 45g
4️⃣ Pork Chops & Potatoes
6 oz pork chop + 1 cup halved baby potatoes
Season with olive oil, paprika, garlic powder, salt, and pepper.
Start the potatoes at 400°F for 15 minutes, then add the pork and roast until cooked through.
Estimated protein: 40g
5️⃣ Garlic Lemon Shrimp & Asparagus
8 oz peeled shrimp + trimmed asparagus
Toss with olive oil, garlic, and lemon.
Bake at 425°F for 10–12 minutes.
Estimated protein: 36g
6️⃣ Chicken Fajita Sheet Pan
6 oz sliced chicken breast + bell peppers and onion
Toss with olive oil and fajita seasoning.
Bake at 425°F for 20–25 minutes.
Estimated protein: 41g
7️⃣ Greek Chicken & Veggies
6 oz boneless chicken + zucchini, tomatoes, and onion
Season with olive oil, oregano, and lemon.
Bake at 400°F for 25–30 minutes. Add feta after baking.
Estimated protein: 43g
8️⃣ Garlic Parmesan Chicken & Green Beans
6 oz chicken breast + green beans
Toss with olive oil and garlic. Sprinkle with parmesan.
Bake at 400°F for about 25 minutes.
Estimated protein: 44g
9️⃣ Teriyaki Chicken & Pineapple
6 oz cubed chicken breast + pineapple and bell peppers
Toss with teriyaki sauce.
Bake at 425°F for 20–25 minutes.
Estimated protein: 39g
🔟 Turkey Meatballs & Roasted Veggies
8 oz lean ground turkey + zucchini or halved Brussels sprouts
Season turkey with Italian seasoning, salt, and pepper, then form into small meatballs. Toss vegetables with olive oil.
Bake at 400°F for 25–30 minutes.
Estimated protein: 40g
Cooking times vary with the size and thickness of your ingredients. Use a food thermometer to check doneness.
Want help figuring out how meals like these fit your goals?
Comment RESET and I’ll send you the details for my 60 Day Reset, including my macro calculator, high protein recipes, and meal planning tools. 💪🏻
Save this for your next grocery trip, share with a friend, and follow The Babe Collective for more high protein meals and realistic workouts!
As I have begun the journey of homeschooling our boys and the start of 2 other businesses, my time will be more limited in the salon beginning in January.
I feel so blessed to have the opportunity to do all of the things I love, that’s how work should be in my opinion.
In order to continue pouring my heart into each thing I’m doing I have to be more diligent in setting more strict hours in each business.
I will continue working Mondays, Wednesdays and Thursdays, however I will no longer be working past 3pm.
If you don’t already have your appointments booked with me, let’s get you scheduled.
I will also not be accepting any new clients at this time.
Thank you all for your continuous support, I appreciate you all so much!
- Elizabeth
07/30/2021
If you’re not currently one of my VIPs, I’m offering to pay for your membership fee through the end of this month.
Link is in the comments, please reach out for help on choosing products and to let me know when you’ve signed up so I can reimburse you!
I don’t go anywhere without my products. My hair and skin have changed dramatically and I’m obsessed.
Message me today to become a VIP and make healthy changes to your life too.
25% off through tonight.
07/16/2021
The 15th of every month I am reminded even more why I love working so much for this business.
It’s not the trips for me.
It’s the ability to have more freedom to do what I love because this company rewards us so well for our hard work.
I want to be the wife, mom and friend that lives and loves abundantly because I’m willing to work and show up for the life God called me too.
I want to be able to give more, bless more and be a vessel for the bigger picture.
It’s not an accident that I found this business and in the most perfect timing I said yes.
If you’re willing to show up, to work and to be consistent.. you could also live a life with more freedom.
The results aren’t guaranteed, in fact most market partners quit too soon. 99% won’t stick with it.
I’m determined to be the 1%. To show my kids what it looks like to never give up and that hard work will pay off.
Are you ready to join our team? There’s room for you! ♥️
You could also make an extra paycheck each month. (Or 5)
07/13/2021
Do you ever get lost in your own thoughts?
Did you know that you can control those thoughts and get rid of the ones that don’t serve you?
It’s so easy to be hard on ourselves, to pick apart everything we don’t like and compare ourselves to everything we wish we were.
Stop it.
Start speaking life, encouraging yourself, motivating yourself and believing in yourself.
We will manifest all of it, so make sure it is life giving.
Become disciplined in loving who God made you to be, being proud of how far you’ve come and pushing yourself to be the very best version of YOU!
Be authentic. Be genuine. Be YOU! The world needs your light, so don’t dim it any longer! 💫
📷
06/10/2021
Grab bag sale is here 👏🏽🎉🤩
This is a perfect time to try MONAT, if you haven’t already.
Become a VIP today and change your hair!
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