Sangha Yoga

🍂 Making Room for Gentle Shifts

Growth sometimes means making room for something new while still honoring all that brought us here.

Yoga at Aurora has grown into so much more than a place to practice. It has become a community built through shared movement, breath, connection, and the relationships we've formed along the way.

As we move into November, our collaboration will begin a new chapter in a new space, under a new name: The Collab. At Stairway to the Stars.

We are grateful to Aurora Healing Gardens for being part of our journey and for providing a space where this community has grown. The experiences we've shared, the connections we've made, and the memories created there will always be part of our story.

As we make room for this gentle shift, our heart remains the same. We will continue bringing teachers, practices, and yogis together to create an accessible, welcoming space where everyone is invited to show up just as they are.

Thank you to everyone who has been part of Yoga at Aurora and helped shape this community. We look forward to carrying that connection forward, continuing to grow together, and seeing what this next chapter holds.

Sometimes a shift doesn't mean leaving behind what matters. It means making room for it to keep growing.

With gratitude and open hearts,
The Collab 🤍

✨️ Event Details Coming Soon ✨️

No 5am yoga
Tomorrow
10/8

Sorry yogis sickness has hit my house. Class is canceled today 10/7 6pm.

‼️SORRY FOR THE LATE NOTICE‼️
Demitra Giardino Sanow FULL BODY BURN IS CANCELED WEDNESDAY 9/30 5am.

🍂 October at Yoga at Aurora 🍂

Fall is settling in, and October brings lots of ways to move, breathe, and connect. Whether you’re looking to build some strength, slow things down, or find a little bit of both.

🔥 Ready to sweat? Our Total Body Burn and Strength & Stability classes bring strength, resistance, bodyweight movement, and a little cardio into the mix.

🧘‍♀️ Our morning yoga classes have a bit of fire and our evening offerings invite you to slow down, connect with your breath, move your body, and meet yourself where you are.

✨ And then just for FUN there’s our Glow Flow! Join us Wednesday, October 28 at 6:30pm for a fun, festive evening of movement, black-lights, and community. 🎃

Different bodies. Different needs. There’s room for you here. 🤎

Come as you are. No perfect poses. No experience required.

Together we breathe. Together we move. Together we create.
A shared practice held by community

🍂 A new week at Yoga at Aurora. 🍂

There’s something about this time of year that invites us to slow down, take a breath, and notice the small shifts happening all around us. The mornings are cooler, the days are changing, and fall reminds us that change doesn’t have to be rushed, sometimes it’s simply something we can settle into.

We have a couple small changes to our normal schedule. We are moving to Monday–Thursday but the heart of what we’re doing remains the same: movement, connection, and creating space to come back to yourself.

✨️And Wednesday evening, we’re leaning especially into that feeling with Reiki + Sound.

This is an donation based opportunity to step out of the busyness and simply receive. Reiki healing paired with the power of sound can create a deeply relaxing experience . Helping you release tension, quiet the mind, and reset into a more restful state of being.

You don’t need to know anything about Reiki or sound healing. You don’t need to be flexible. You don’t need to do anything perfectly.Just come as you are. ❤️

Together we move. Together we breathe. Together we create.
A shared practice held by community