Shou Sugi Ban Spa
Water Mill 11976
The Shou Sugi Ban Spa is guided by our belief that every person walks a unique path to wellness.
Organic Edge
Holistic wellness center offering colonics, cryotherapy & more - schedule your session today.
11/12/2026
“I’m a big fan of colonics.” — Dr. Josh Helman
You know I wanted to hear more. 🤍
Dr. Helman is a Harvard-trained physician whose work focuses on preventing and reversing Alzheimer’s and dementia. On The Well Known Podcast, he shared that his IV treatment protocols include colon hydrotherapy twice a week.
Hearing about his approach opened up a conversation about something that matters deeply to me: the care behind the session.
If you’re considering colon hydrotherapy, you deserve a reputable place, knowledgeable practitioners, and room to ask every question—even the ones you feel a little awkward asking.
That’s what we work to offer at Organic Edge.
Curious about your first visit? Send us a message. We’re happy to walk you through it.
Full conversation at The Well Known Podcast.
11/11/2026
We talk a lot about terrain here. The gut, the lymph, the inner environment everything else grows from.
But there’s a layer underneath that one: your nervous system.
It sets the tone for everything else. It shapes how you digest, how you rest, and how you meet a hard day.
A regulated nervous system isn’t one that’s always calm. It’s one that can rise to meet stress, excitement, even fear, and then find its way back. Anxiety isn’t the enemy. Getting stuck is.
That’s the work we care about at Organic Edge: helping what’s activated move through, so it passes instead of staying.
Start with the terrain underneath the terrain. 🌿
📍 Southampton + Park City
Link in bio to book.
11/10/2026
I never knew my grandmother to speak.
She had early-onset Alzheimer’s, was bedridden throughout my childhood, and passed away when I was in first grade. With other members of my family now facing this diagnosis, this conversation is deeply personal.
And with November being Alzheimer’s Awareness Month, it feels especially meaningful to share this conversation with you. I know my family is far from the only one touched by this disease. 🤍
This Wednesday on The Well Known Podcast, I’m joined by Harvard-trained physician Dr. Joshua Helman to talk about Alzheimer’s, brain health, and his perspective on prevention and reversal. Yup, you read that right.
We also talked about colon hydrotherapy, which you know is such a big part of my life. He sends his patients as part of his protocols, and I loved being able to talk with him about that. Between the physicians who come to see me themselves and those who send us their patients, these are conversations I’m having all the time and I’m happy I get to share this one with you!
I’ve followed Joshua B. Helman work for a long time, and I’ve been so excited for you to hear this episode.
If Alzheimer’s has touched your family, I hope you’ll listen and share it with someone who would appreciate the conversation.
New episode Wednesday.
11/09/2026
Balanced doesn’t mean calm. 🌿
We talk a lot about terrain: the gut, lymph, skin, sleep. But underneath all of it is your nervous system, the terrain underneath the terrain. It sets the tone for everything else.
A balanced nervous system can rise into stress, excitement, even fear, and then find its way back. Anxiety isn’t the problem. Getting stuck there is.
That’s the idea behind everything we do at Organic Edge: giving your body a safe place to let go of what it’s been holding.
What helps you come back to baseline? Tell us below 👇
Save this for the next time you feel stuck.
📍 Southampton + Park City
Book through the link in bio.
11/04/2026
HEADING TO PARK CITY? GIVE YOUR BODY TIME TO ADJUST. 🏔️
You’ve planned the flights, the slopes, and the dinner reservations. Make room for your wellness, too.
BEFORE YOUR TRIP: HEAT TRAINING
Repeated heat exposure can increase plasma volume and activate cellular stress responses. Researchers are exploring how these adaptations might help the body tolerate lower-oxygen environments.
Our Infrared Wellness Pod offers a relaxing heat experience for your wellness routine.
DURING YOUR STAY: HBOT AT ORGANIC EDGE PARK CITY with Tracy
Hyperbaric oxygen therapy combines increased pressure with supplemental oxygen to increase oxygen availability in the body.
Interested in incorporating HBOT into your visit? Connect with our Park City team to discuss the experience and whether it’s appropriate for you.
Acclimatization still matters. Keep activity light and avoid alcohol for the first 48 hours, stay hydrated, and ascend gradually when possible. Neither service replaces acclimatization or medical treatment for altitude sickness.
LINK IN BIO TO BOOK
11/03/2026
I talk about everyone else’s p**p. Today, we’re talking about mine. 💩😂
Going every day is my normal. So when that changed last week and my stomach wasn’t feeling right, I noticed.
In this video, I’m sharing what happened, the three colon hydrotherapy sessions I personally chose to do, and how I felt afterward.
I’m usually pretty private about recommending appointments unless someone asks. But sharing my own experience is part of being honest with you, too. And doing one colonic is a little like going to the gym once. Useful but not life changing.
Your bathroom habits shouldn’t be an embarrassing conversation. Knowing what’s normal for your body and noticing when something changes matters.
Have a question you’ve been too embarrassed to ask? Leave it below. Clearly, we can talk about p**p here. 🤍
11/03/2026
Your next wellness session could be on us. 🤍
We’re giving away your choice of a colon hydrotherapy session OR an infrared wellness pod session at Organic Edge in Southampton or Park City.
Been curious about trying one? This is your chance.
Have you checked out The Well Known Podcast where we’re talking all things Wellness Worth Knowing?!?
Organic Edge and The Well Known Podcast are bringing together two things we love: learning more about your body and making time to care for it.
Here’s how to enter:
✨ Follow Organic Edge + The Well Known Podcast
✨ Comment GIVEAWAY below
✨ Check your DMs for a link to join The Well Known email list, where I share new episodes, wellness insights, and free resources.
Complete all three steps to enter.
Entries close Sunday, November 8. Prize redeemable at our Southampton or Park City location.
👇 Comment GIVEAWAY and we’ll send you the link!
10/31/2026
don’t book a service. book a feeling. 🌿
most people come in asking what to book. we’d rather start with how you want to leave.
renewed → colon hydrotherapy. our founding practice, refined over 20+ years.
warmer → infrared wellness pod. deep heat that asks nothing of you.
lighter → manual lymphatic drainage. slow, featherlight touch.
quieter → craniosacral therapy. for the days your mind is louder than your body.
radiant → red light therapy. warm red light, and you leave with a glow.
and that’s just the start. HBOT, the harmonic egg, acupuncture, functional medicine, IV therapy, aesthetics and more, all under one roof.
not sure where to start? DM us the word that fits today and we’ll take it from there.
📍 southampton | park city
🔗 book at the link in bio
10/30/2026
Um… WHAT is f***l transplant? 😳
That’s the text I’ve been getting all week from friends and clients since this week’s episode with Sara Intonato dropped.
Yes, it’s exactly what you think it is. And I think we need to get past the name, because the conversation underneath it is a fascinating one.
When donor stool is transplanted, it isn’t only the bacteria being moved. It’s the bacteria and the terrain it lives in. And that’s what I keep coming back to on this show: it always goes back to terrain.
I’m not a doctor, and this isn’t medical advice. It’s a conversation worth knowing about.
🎧 Listen to the full episode with Sara on The Well Known Podcast, link in bio. Thank you, Sara, for everything you’ve done for Rocco and the non-speaking autism community. 🤍
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Cool Zone Cryo
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CoolZone CRYO is bringing the best of whole-body cryotherapy, facial rejuvenation cryotherapy and its proven health and beauty benefits to New York City and the Hampton's.
PHRE Professional Haircare that Respects the Environment
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PHRE Small boutique, eco-friendly salon owned by Amy Morrissey in Watermill, NY Cuts/ Color/ Styling Open Tues-Sat by appointment only.
Hamptons Float
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State of the art float center in Water Mill.
Tallow Essence
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Handcrafted Grass-Fed Suet Tallow Face + Body Butters. Small-batch. Family owned and operated. U.S.A.
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