Whole-istically You

Need a massage? Last minute appointments available today! Send me a message to claim your spot 🫶🏻

Did you know that losing your sense of smell can actually be an early warning sign of cognitive decline? Olfactory loss is linked to shrinkage in key brain areas and can even predict the progression from mild memory loss to Alzheimer's disease.

To test if boosting smell could boost the brain, researchers gave older adults (aged 60–85) an essential oil diffuser and a 7-oil lineup: rose, orange, eucalyptus, lemon, peppermint, rosemary, and lavender.

The Nightly Brain Workout
The Routine: Participants diffused a single oil for 2 hours each night as they slept, rotating through a new scent every day for six months.

The Shortcut: Inhaled aromatic molecules bypass typical sensory filters, taking a direct route straight to the brain's memory and emotion centers.

The Results
Nightly scent exposure helped restore memory-linked brain circuitry—leading to a mind-blowing 226% improvement in cognitive and memory performance!

The Takeaway: Inhaling essential oils while you sleep isn't just relaxing—it’s an effortless, science-backed hack to sharp-tune your brain and preserve memory as you age!

Reference: Overnight olfactory enrichment using an odorant diffuser improves memory and modifies the uncinate fasciculus in older adults. Front Neurosci. 23 July 2023.

If you deal with anxiety, depression, mood imbalances, or other mental diagnoses, IASIS therapy is something you should try. It can’t cure it but it can absolutely help you manage it better and have it not be so debilitating.

Give the gift of health this year, or gift yourself some wellness!
Contact me for details on either option - the packages must be paid in full to benefit from the discount.

Just a reminder to inhale what’s good and exhale and let go of what isn’t. 🫶🏻

Cupping isn’t just great for your muscle health, it doubles as a connect the dots game for your kids too! 😂😂

🥳 EXCITING NEWS!! 🥳

I have a dedicated massage room in my house! I know a few people have wanted massages, but preferred to have somewhere to go rather than me going to their home.

Now I have a space for those clients to come to. Still some decorating that needs to be done but we are ready to go!

Reach out via text, call, or DM if you’d like to set up an appointment 🫶🏻

Need a massage? I have a few last minute openings tomorrow Tuesday, October 13! Get on my schedule now ☺️