Inner Eye Life Coaching

What effort are you proud of — even if the outcome is still TBD? 😤

This month I’ve been noticing what I’m feeding my mind: EMDR books, political ads, tennis videos, The Good Place, nature sounds, music from my twenties, and some extremely talented toddlers on social media.

Some of it helps me feel connected. Some of it is important and heavy. Some of it leaves me wondering why I went looking for it in the first place. (Yes, I’m talking about the Sabalenka racket-breaking videos.)

I don’t think we need a perfect media diet. I do think it helps to notice how we feel after we take something in.

That’s the question behind this week’s newsletter. What’s been feeding your mind lately, and would you like a little more or less of any of it?

Read it here: https://www.innereyelifecoaching.com/what-are-you-feeding-your-mind/

Dreamwork and Dream Interpretation| innereyelifecoaching Dreamwork and dream interpretation help you explore your subconscious through emotion, symbolism, and self-reflection.

You don’t need to overhaul your life today.
👉 Practice: Slow one thing by about 5% and see what shifts.

What did you learn about yourself this week? 🫶

What emotion is asking to be acknowledged today — not solved, just named?
👉 Practice: “This is ___, and it’s allowed.”

What boundary did you honor this week that past-you might’ve ignored?
Notice what that took. 💞

Let’s be real — your nervous system is doing its best in a noisy world.
👉 Practice: Orient: name 3 things you see, 2 you hear, 1 you feel. You’re here. Safe enough.

What’s one small moment today you can fully inhabit instead of rushing through?
👉 Practice: Choose one ordinary task and do it without multitasking.

Who or what helped hold you up this week — even in small, ordinary ways? 🫶

Notice where you’re bracing for a problem that hasn’t happened yet.
👉 Practice: Soften your jaw, shoulders, or hands and let the “what if” take a back seat.