Geaux Holy Yoga

A gentle reminder for the woman who feels like she should be further along by now. 🤍

Maybe you thought this season of life would look different. Maybe you’re starting something new, finding your way back to old rhythms, or wondering what God has next for you.

Take a breath.

You are not behind because your journey looks different from someone else’s. You are not disqualified because you are still growing. And you don’t have to rush to prove that God is working in your life.

Philippians 1:6 reminds us that the One who began a good work in us will carry it on to completion.

God is still working in you—in the quiet moments, the small beginnings, and the ordinary days when you may not see much progress.

You can take the next step without having the whole path figured out.

Let this be your reminder to walk with Jesus today, one faithful step at a time.

Save this for a day when you need the reminder, or share it with a woman who needs a little encouragement. 💛

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

Have you ever wondered if something you love could become part of the way you serve God? 🤍

Maybe you love yoga. Maybe you’ve experienced how a quiet moment, intentional movement, Scripture, and prayer can help you draw closer to Jesus.

What if that experience could become an invitation for someone else?

Holy Yoga is about more than learning poses or earning a certification. It’s an opportunity to grow in your own faith while learning to create Christ-centered spaces where people can move, breathe, pray, hear God’s Word, and encounter Jesus.

First Peter 4:10 reminds us to use the gifts we’ve received to serve others.

You don’t have to know every detail of what God might do with your gifts to take the next step. Sometimes you simply begin by being willing.

At Geaux Holy Yoga, our heart is to establish and multiply gospel-centered yoga communities throughout northern Louisiana and southern Arkansas.

Could God be stirring something in you?

Comment TELL ME MORE if you’d like to learn about Holy Yoga teacher training. I’d love to talk with you! 🌿

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

What if the years ahead could be some of your strongest yet? 🤍

Maybe you’ve spent years taking care of everyone else. Maybe your routines have changed, your energy feels different, or you’ve started to wonder if it’s too late to make a change.

Friend, it’s not too late.

You can begin moving your body again. You can build strength. You can nourish yourself well, renew your mind, and make space for your relationship with Jesus to grow deeper.

You don’t have to change everything overnight. Start with one small, faithful step.

Isaiah 40:31 reminds us that those who hope in the Lord will renew their strength.

Your worth has never been measured by your strength or what your body can do. But caring for the body God gave you is one way to practice stewardship and gratitude.

What is one small thing you want to do for your health in this season? I’d love to hear from you! 💛

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

What if, for just a moment, you stopped rushing?

No list to finish.
No one to take care of.
Nothing to prove.

Just a slow stretch. A deep breath. A moment to turn your attention back to Jesus.

“Be still, and know that I am God.” — Psalm 46:10

Your time with God doesn’t have to be hurried or complicated. Sometimes we simply need to become still enough to remember that He is here.

Let this be your reminder today: you are allowed to slow down. 🤍

What would it look like for you to slow down with Jesus today?

Want to join our community? Meet us on the mat at 5:30 Thursday evenings.
The Wellness Center

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

There are things you’ve walked through…
that you didn’t choose.

Things that changed you.
Things that grew you.
Things that taught you to depend on Jesus in ways you never expected.

And maybe you’ve wondered:

“What am I supposed to do with all of this?”

Maybe God isn’t asking you to forget your story.

Maybe He’s going to use it.

Your story can become encouragement.

Your experience can become compassion.

Your growth can become wisdom.

Your love for Jesus can become ministry.

And your love for yoga…
could become a way to serve others.

That’s part of why I love Holy Yoga® Teacher Training.

We’re not simply teaching people how to lead a yoga class.

We’re equipping people to create Christ-centered spaces where others can breathe, move, pray, hear Scripture, find community, and encounter Jesus.

“Each of you should use whatever gift you have received to serve others…” — 1 Peter 4:10

Your story isn’t wasted.
Your gifts aren’t random.

And your “yes” could become part of someone else’s story.

🌿 If you’ve wondered whether Holy Yoga® Teacher Training could be part of your next chapter…

Comment TELL ME MORE.

I’ll personally send you information and answer your questions.

No pressure.

Just a conversation about what God might be inviting you into.

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

You can want to get stronger…
without hating where you are today.

You can want to improve your health…
without being ashamed of your body.

You can want to lose weight…
without believing your worth depends on a number.

You can want to move more…
because you are grateful for the body God gave you.

That’s a different motivation.

Instead of:

“I need to fix myself.”

What if we said:

“I want to care for myself.”

Your body matters.
Your heart matters.
Your mind matters.
Your soul matters.

And when we care for all of them, we’re not chasing perfection.

We’re practicing stewardship.

“For you were bought with a price. Therefore glorify God with your body.” — 1 Corinthians 6:20

So today…

Take the walk.
Get on the mat.
Lift the weights.
Stretch.
Drink the water.
Rest when you need to.
Pray.
Read Scripture.

And remember:

You are not a project that needs fixing.
You are God’s creation.
And you are worth caring for. ❤️

💬 What is one healthy thing you’re choosing to do for yourself this week?

Tell me below. Let’s encourage each other!

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

What if the woman you’re becoming doesn’t need more pressure?

What if she needs more presence?

We hurry through our days.

Hurry to get everyone where they need to go.
Hurry to finish the list.
Hurry to get stronger.
Hurry to get healthier.
Hurry to become “better.”

And sometimes…
we hurry right past Jesus.

But God isn’t asking you to become someone else.

He’s inviting you to become more fully who He created you to be.

That takes time.

It takes surrender.

It takes learning to be present.

It takes listening.

It takes trusting.

And sometimes it starts with something as simple as taking a breath.

🌿 Put your feet on the floor.

Drop your shoulders.

Take one slow breath.

And ask:

“Jesus, what do You want me to notice today?”

Then listen.

“Be still, and know that I am God.” — Psalm 46:10

Your health journey doesn’t have to be rushed.

Your spiritual growth doesn’t have to be rushed.

Your life doesn’t have to be rushed.

You can walk with Jesus instead of running ahead of Him.

💬 Are you someone who struggles to slow down? Tell me YES below.

You’re not alone. ❤️

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga

☀️🐶 GOOD MORNING, PUPPY YOGA FRIENDS! 🐾💕

TODAY IS THE DAY!! 🎉🐶🧘‍♀️

These sweet little faces are ready to bring ALL the puppy kisses, wiggles, cuddles, and joy! 🥰🐾

Get ready to stretch, breathe, laugh, and soak up every precious moment. 💕✨

We can’t wait to see you TODAY for some puppy-filled fun! 🐶🧘‍♀️💗

Let the puppy yoga begin!! 🐾🎉

HolyYoga

We live hurried.

We hurry through breakfast.

Hurry through work.

Hurry through conversations.

Hurry through our workouts.

Hurry through our quiet time.

And then we wonder…

“Why don’t I feel like myself anymore?”

Maybe the answer isn’t another thing to add to your schedule.

Maybe it’s something to remove.

The noise.

The hurry.

The constant comparison.

The endless scrolling.

The pressure to keep up.

Because when everything is loud…

it’s hard to hear the still, small voice of God.

And sometimes getting back to yourself begins with getting quiet before Him.

Take five minutes today.

Put your feet on the floor.

Take three slow breaths.

Relax your shoulders.

Put your phone away.

And pray:

“Jesus, help me see myself the way You see me.”

Then sit quietly.

You don’t have to perform.

You don’t have to accomplish anything.

Just be present.

Because your identity isn’t found in how much you get done.

It’s found in Christ.

And Ephesians 6:11 reminds us to put on the full armor of God and stand firm.

We can’t recognize the lies if we’re never quiet enough to recognize the truth.

🌿 Your body needs movement.

Your mind needs rest.

Your soul needs Jesus.

Give all three some attention today.

💬 What is one thing you could remove from your day to create more space for God?

I’d love to hear it.

Move with purpose.
Breathe with intention.
Live for Christ.
— Geaux Holy Yoga