Energetics with Ashley

The goal is not to stop thinking. It’s to notice when a thought pulls you away and gently return to your breath 🧘🏻‍♀️

Your breath becomes the anchor
Feel the air move in through your nose, notice your chest or belly rise & follow the exhale as it leaves your body

And when another thought comes you can quietly acknowledge it & come back to it later. Then return back to your breath

That return is what helps you build more awareness, more presence and a different relationship with your thoughts✨

🦁✨ Lion’s Gate Portal 8|8 Sound Journey
Something special happens when two Reiki Masters come together with one shared intention: to create a space where you can slow down, reconnect with yourself, and simply receive.
During the 8|8 Lion’s Gate Portal, we’re invited to release what no longer feels aligned, trust the wisdom already within us, and create space for new possibilities.
Together, we’ll guide you through healing sound frequencies, Reiki energy, and meditation to help you reconnect with your body, quiet the noise of everyday life, and leave feeling more grounded, clear, and restored.
📅 Saturday, August 8
✨ Two intimate sessions are available:
🌞 Session One
🚪 Doors Open: 1:30 PM
🎶 Sound Journey: 2:00–3:00 PM
🔗 Session One Booking Link
https://calendly.com/energeticswithashley/lionsgatesession1
🌙 Session Two
🚪 Doors Open: 4:30 PM
🎶 Sound Journey: 5:00–6:00 PM
🔗 Session Two Booking Link
https://calendly.com/energeticswithashley/lionsgatesession2
👥 Limited to 12 guests per session
💛 Investment: $55 per person
📍 Living Reiki Living Aloha
314 E. Plant St., Building B
Winter Garden, FL
Everything you need will be waiting for you—gravity chairs, blankets, and eye masks are provided. Just bring yourself.
We would be honored to share this Lion’s Gate experience with you. 🦁✨

Tight or clenched jaw?
Do me a favor move your lower jaw from side to side. Does it feel sore or tight? Not only can this be held tension but it may also reflect unspoken or repressed emotions or feeling like you need to stay in control

If this resonates, I want you to notice where you tend to
🌿Hold things back
🌿Push through instead of allowing yourself to soften
🌿Notice what happens in your body when things don’t go as planned or you feel yourself losing grip of a situation

Holding your breath?
Do you find yourself doing this before a big meeting, a certain interaction or while waiting for an answer? an outcome? If so this may be your nervous system bracing for what’s next instead of feeling safe in the present moment

If you can relate to this I want you to pay attention to
🌿What you’re anticipating? Is it someone’s reaction, an outcome, making a mistake or not knowing what comes next?
🌿if you feel like you have to hold everything together? Notice if you’re trying to say the right thing, do the right thing or keep everything under control.

Shoulders up to your ears?
Try doing a doorway stretch or simply roll your shoulders 3x. If you feel soreness your body may be feeling like it is carrying more than it needs to

Start noticing
🌿Where are you putting unnecessary pressure on yourself?
🌿What can wait or be put to the side?
🌿Does everything really need your attention and energy right now?

This is one of the many reasons I love the work that I do.
Whether it’s through Reiki, sound, intuitive guidance or simply creating space to slow down, the intention is never to fix you. It’s to help you reconnect with yourself. Because when we create enough space to slow down and receive we begin to notice what our body, emotions, and energy have been communicating all along
Awareness creates choice and choice allows us to respond differently ✨
Which one do you notice most often?