Inside-Out A Functional Wellness Studio
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Your premiere boutique studio, with state-of-the-art equipment and expert individualized programming designed to support lifelong wellness.
More than just a studio, we are a community where functional movement, and a true sense of belonging come together. We are Carroll County’s premier boutique fitness studio, offering state-of-the-art equipment and expert programming designed to protect your joints, build strength, and support lifelong wellness. We specialize in small group fitness classes that are intentionally individualized — meaning each session is thoughtfully planned around the specific needs of our members. Whether you're managing joint pain, recovering from injury, building strength, or simply prioritizing your well-being, you'll find a supportive, uplifting community here. Our experienced instructors don’t just teach classes — they design them with purpose, taking into account mobility, injury history, strength levels, emotional wellness, and personal goals. We're proud to foster an environment where movement is functional, wellness is intentional, and progress is celebrated. Come experience what it feels like to truly be seen, supported, and strong — from the inside out.
10/13/2026
🔥 𝗣𝗨𝗠𝗣𝗘𝗗 𝗨𝗣 𝗦𝗧𝗥𝗘𝗡𝗚𝗧𝗛 𝗖𝗘𝗥𝗧𝗜𝗙𝗜𝗖𝗔𝗧𝗜𝗢𝗡 — 𝗥𝗜𝗚𝗛𝗧 𝗛𝗘𝗥𝗘 𝗔𝗧 𝗜𝗡𝗦𝗜𝗗𝗘-𝗢𝗨𝗧! 🔥
Have you ever thought about being in the front of the room? Or maybe you’re already an instructor and want to add another certification to your resume or need to earn continuing education credits? Here's your opportunity!
𝐀𝐍𝐘𝐎𝐍𝐄 𝐜𝐚𝐧 𝐩𝐚𝐫𝐭𝐢𝐜𝐢𝐩𝐚𝐭𝐞! Whether you’re exploring the idea of teaching, are already leading classes, or simply want to build your knowledge and skills, this certification is a great opportunity to learn something new and take the next step.
No need to travel far! We’re bringing the certification right here to our studio in Westminster!
𝐈𝐟 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐚𝐧𝐲 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧𝐬 - 𝐫𝐞𝐚𝐜𝐡 𝐨𝐮𝐭! 𝐋𝐢𝐧𝐤 𝐭𝐨 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐡𝐞𝐫𝐞:
https://app.arketa.co/fitproprogramming/checkout/vvtNi3gUcpami9qhn7S7
Pumped Up Strength
10/12/2026
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐠𝐢𝐬𝐭𝐞𝐫𝐞𝐝 𝐟𝐨𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤? Outside of our normal programming we have some exciting things happening!
💪 𝐓𝐎𝐍𝐈𝐆𝐇𝐓: 𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐏𝐫𝐨𝐠𝐫𝐞𝐬𝐬𝐢𝐨𝐧𝐬! These might just be Molly’s FAVORITE progressions to date!
🧘 𝐓𝐇𝐔𝐑𝐒𝐃𝐀𝐘 𝐚𝐭 𝟔:𝟑𝟎 𝐏𝐌: 𝐏𝐨𝐰𝐞𝐫 𝐅𝐥𝐨𝐰 𝐰𝐢𝐭𝐡 𝐊𝐫𝐢𝐬𝐭𝐢𝐞! An energizing yoga flow that builds strength, balance, and mobility while keeping you moving and connected to your breath.
✨ 𝐒𝐔𝐍𝐃𝐀𝐘: 𝐑𝐞𝐢𝐤𝐢 & 𝐑𝐞𝐜𝐨𝐯𝐞𝐫! We are VERY excited about this one! Reiki is a gentle, hands-on or hands-above-the-body practice intended to encourage relaxation, support a sense of balance, and give you time to slow down and reset.
Take a minute to check the schedule and save your spots. We can’t wait to see you in the studio this week!
10/08/2026
Oh boy… I just learned the progressions for Monday night’s 𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, and they might be my favorite ones yet! 🔥𝐓𝐡𝐞𝐲 𝐚𝐫𝐞 𝐅𝐔𝐍 𝐚𝐧𝐝 𝐅𝐈𝐄𝐑𝐘!
If you haven’t registered yet, make sure you save your spot! 𝐀𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐞𝐰 𝐭𝐨 𝐏𝐮𝐦𝐩𝐞𝐝 𝐔𝐩 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡, 𝐜𝐨𝐦𝐞 𝐣𝐨𝐢𝐧 𝐮𝐬! 𝐘𝐨𝐮’𝐥𝐥 𝐰𝐚𝐥𝐤 𝐨𝐮𝐭 𝐭𝐡𝐞 𝐝𝐨𝐨𝐫 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐚𝐜𝐜𝐨𝐦𝐩𝐥𝐢𝐬𝐡𝐞𝐝, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐛𝐚𝐛𝐥𝐲 𝐩𝐫𝐞𝐭𝐭𝐲 𝐩𝐫𝐨𝐮𝐝 𝐨𝐟 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟. 💪🏼
10/05/2026
🧘♀️𝐏𝐎𝐖𝐄𝐑 𝐅𝐋𝐎𝐖: 𝐓𝐡𝐮𝐫𝐬𝐝𝐚𝐲 𝟔:𝟑𝟎𝐩𝐦
Join Kristie this Thursday!
Make sure to reserve your mat in advance! 💫 Link to register in comments!
09/30/2026
Fall Into Balance with Laurel this Sunday!
Yoga for Stronger Bones - A Must for all! 🌟
09/29/2026
There’s something for everyone! Check out the October calendar, get registered, and make your movement a priority! 🧡
Let’s GO, October! 🍂💪
09/28/2026
𝗕𝗢𝗢! 🎃 𝗢𝗖𝗧𝗢𝗕𝗘𝗥 𝗶𝘀 𝗔𝗟𝗠𝗢𝗦𝗧 𝗛𝗘𝗥𝗘!
We have a SPOOKTACULAR line up with workshops and extras for you!
In ADDITION to our regular schedule:
🌟𝐒𝐔𝐍 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟒𝐭𝐡: 𝐅𝐀𝐋𝐋 𝐈𝐍𝐓𝐎 𝐘𝐎𝐆𝐀:
🌟𝐖𝐄𝐃 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟕𝐭𝐡: 𝐌𝐨𝐛𝐢𝐥𝐢𝐭𝐲 & 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐋𝐚𝐛
🌟𝐒𝐔𝐍 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟏𝟏𝐭𝐡: 𝐓𝐄𝐀𝐌 𝐓𝐑𝐀𝐈𝐍
🌟𝐓𝐇𝐔𝐑𝐒 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟖𝐭𝐡 & 𝟏𝟓𝐭𝐡: 𝐏𝐎𝐖𝐄𝐑 𝐅𝐋𝐎𝐖
🌟𝐒𝐔𝐍 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟏𝟖𝐭𝐡: 𝐑𝐄𝐈𝐊𝐈 & 𝐑𝐄𝐂𝐎𝐕𝐄𝐑
🌟𝐒𝐔𝐍 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟓𝐭𝐡: 𝐖𝐞𝐢𝐠𝐡𝐭𝐬 𝐎𝐧 𝐓𝐡𝐞 𝐌𝐨𝐯𝐞!
🌟𝐖𝐄𝐃𝐒 𝐎𝐂𝐓𝐎𝐁𝐄𝐑 𝟐𝟖𝐭𝐡: 𝐆𝐋𝐎𝐖𝐘𝐨𝐠𝐚
REGISTRATION IS OPEN!👻 Link in comments!
09/27/2026
🔥 𝐏𝐔𝐌𝐏𝐄𝐃 𝐔𝐏 𝐒𝐓𝐑𝐄𝐍𝐆𝐓𝐇! 𝐍𝐄𝐖 𝐑𝐄𝐋𝐄𝐀𝐒𝐄! 🔥
Tomorrow night, 𝗠𝗢𝗡𝗗𝗔𝗬 𝗮𝘁 𝟱:𝟯𝟬 𝗣𝗠!
It’s going to be a GOOD one… and let’s just say our triceps are NOT being spared! IYKYK
Get your total body strength workout and then keep progressing with us through 4 weeks to see what you can build!
Grab your spot and let’s get to work!!
09/26/2026
🍂 𝐅𝐀𝐋𝐋 𝐈𝐍𝐓𝐎 𝐁𝐀𝐋𝐀𝐍𝐂𝐄 🍂
𝐘𝐨𝐠𝐚 𝐟𝐨𝐫 𝐒𝐭𝐫𝐨𝐧𝐠 𝐁𝐨𝐧𝐞𝐬
As we head into a new season, it’s the perfect time to focus on strength, balance and stability: the things that help us move confidently through everyday life. 💪⚖️
Join us for a special yoga workshop designed to help you build strength, improve balance, support bone health and strengthen your core while incorporating mindful movement and mobility.
📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟰𝘁𝗵
⏰ 𝟵:𝟬𝟬 𝗔𝗠
Spots are limited! Register to save yours! Link in comments!
09/22/2026
✨ 𝐑𝐄𝐈𝐊𝐈 & 𝐑𝐄𝐂𝐎𝐕𝐄𝐑 ✨
Slow down, stretch, and give your body and mind a chance to reset. 🧘♀️
In this deeply restorative class, you’ll be guided through longer-held stretching and restorative poses designed to support flexibility, mobility, relaxation, and nervous system regulation.
While you settle into each pose, Kristie, a Reiki Practitioner, will move throughout the room offering 𝐑𝐞𝐢𝐤𝐢, a gentle, hands-on or hands-near practice intended to restore your energy into a sense of relaxation, calm, and overall well-being.
Reiki may help you:
✨ Relax and quiet a busy mind
✨ Reduce feelings of stress and tension
✨ Encourage deep relaxation and rest
✨ Create a greater sense of calm and grounding
✨ Support your mind-body connection
No experience with yoga or Reiki is needed. Come exactly as you are, get comfortable, breathe deeply, and allow yourself some time to slow down, release tension, and RECOVER.
Reserve your spot here: https://app.arketa.co/insideoutafunctionalwellnessstudio/checkout/BA4K4s6VxmvSVKV7jwYF
Click here to claim your Sponsored Listing.
Contact the business
Address
906 Washington Road
Westminster, MD
21157
Opening Hours
| Monday | 5:30pm - 7:30pm |
| Tuesday | 5:40am - 6:30am |
| 5pm - 6:20pm | |
| Wednesday | 5:40am - 6:30am |
| 5:15pm - 7:30pm | |
| Thursday | 5:40am - 6:30am |
| 5:15pm - 6:30pm | |
| Friday | 5:40am - 6:30pm |
| Saturday | 7am - 10am |
| Sunday | 7:30am - 10am |
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