Look Forward WellBeing

🌿 Take a minute— Gratitude Without the Pressure

You don't need to find 10 things you're grateful for.

Just find one.

One person.
One moment.
One thing your body did for you today.
One thing that made you smile.

Stay with that thought for a few breaths.

That's enough.

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Massage and a show🤣😭

🌿 Take A Minute #5 — Unclench

Check in with your body right now.

Are you clenching your jaw?

Are your shoulders tight?

Are your hands curled into fists?

Is your forehead tense?

Relax each one.

You don't have to hold everything so tightly.

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Join me for yoga tonight
Tuesday, September 22 @ 5:30 pm

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Your employee wellness dollars can do more than buy pizza. 🍕😉

What if, instead of another lunch that’s gone in 20 minutes, you gave your employees an hour to actually slow down, reset and relax?

A sound therapy session can be a unique way to bring wellness into the workplace.

🎶 Gongs, singing bowls, drums, chimes and more
🧘‍♀️ No experience needed
😌 An opportunity to step away from the day and simply relax
💆‍♀️ A different kind of employee appreciation

Whether you're looking for an employee wellness activity, a team experience, or simply a way to use those wellness dollars a little differently, sound therapy is something your employees may actually remember long after the pizza is gone.

I offer sound therapy sessions for businesses, organizations, retreats and events—and I can bring the experience to you.

Have wellness dollars to use before the end of the year? Let's talk about how we could use them for something a little different.

📩 Message me or reach out to get more information.

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