Inner Balance

Join me for a Reiki 1 Class on Sunday, April 30th! Everyone can learn to channel energy for self-healing and to share with your children, pets, plants, friends and family. And, it's a fun day.

Class size is limited to 6, so register early to reserve your spot.

Reiki I Class on Sunday, April 30, 2023 — Inner Balance Healing Learning Reiki can open the door to more peace in your life. It’s the perfect antidote to the fear and anxiety that many of us have experienced this past year. Practicing Reiki on yourself will help to heal and balance the systems in your body - including your immune system - making you stronger a...

Are you ready to let go of the winter doldrums and welcome the energy of spring into your life? Join Kathy Dickson and Paula Curtis in a celebration of rebirth and renewal on Sunday, March 12, from 2-4. Check out the link below for more details and to register.

Spring Bloom — Inner Balance Healing Are you ready to let go of the winter doldrums and welcome the energy of spring into your life? Join Kathy Dickson and Paula Curtis in a celebration of rebirth and renewal.

Day 30 - 30 Days of Loving-Kindness

On this last day of 2022, may we all be more POSITIVE, LOVING and KIND!

"Just one small positive thought in the morning can change your whole day." ~ Dalai Lama

Thank you for tuning in with me the last 30 days. I've really enjoyed sharing my Loving-Kindness practice with you all. I plan to continue my morning ritual but won't be posting here. If you need a boost of positivity, know that you are a vital part of a larger community, and the good vibes are out there for you. All ya gotta do is invite them in. Happy New Year!

Day 29 - 30 Days of Loving-Kindness

Just for today, may we all be BOLD, STRONG, RESILIENT and RESOLUTE!

“I hope that in this year to come, you make mistakes. Because if you are making mistakes, then you are making new things, trying new things, learning, living, pushing yourself, changing yourself, changing your world. You’re doing things you’ve never done before, and more importantly, you’re doing something.” ~ Neil Gaiman

Day 28 - 30 Days of Loving-Kindness

Just for today, may we have the FREEDOM to explore and pursue our dreams!

Today is my dad's 91st birthday. He has always been intellectually curious, dedicated to helping people and taking care of family, and passionate about freedom. Today's blessing is especially for you.

"Life without liberty is like a body without spirit." ~ Kahlil Gibran

Day 27 - 30 Days of Loving-Kindness

Just for today, may we shine brightly and find JOY and GRATITUDE in the everyday things!

"The simple things are also the most extraordinary things, and only the wise can see them.” – Paulo Coelho

Day 26 - 30 Days of Loving-Kindness

Just for today, may you LOVE and ACCEPT yourself just as you are!

I've discovered that wisdom often comes through paradox. Both of these sayings are true...

"Perfection is the mountain that has no peak." ~ Emma Norris
"You are always perfect in the eyes of God." ~ Hans King

Day 25 - 30 Days of Loving-Kindness

Just for today, may we be in tune with our CREATIVITY, COURAGE and the spirit of COLLABORATION!

"When Gandhi said ‘Be the change you wish to see in the world’ - he challenged us to embody our soul’s purpose in our lives. The next evolutionary step beyond this is to weave that purpose deliberately into the purpose of others. This is an even more courageous step than the first step. When we take the risk of collaboration, we move into a freedom even deeper than that of our individuality - we take the leap into collective freedom, where difference is transcended through being celebrated. This then opens us up to the next great vista of human possibility - to cross-pollinate our genius, to become a harmony of misfits and rebels - all connected by an ethos of creative collaboration, compassionate discovery and divine play." ~ Richard Rudd, Gene Keys

Day 24 - 30 Days of Loving-Kindness

On this Christmas day, may we all experience STILLNESS, SERENITY and the element of SURPRISE!

“I’m not making any plans. I’m just going to let the universe surprise me.” ~ John Cusack

Day 23 - 30 Days of Loving-Kindness

On this Christmas Eve, may we all be CALM and BRIGHT, and filled with HOPE!

My favorite Christmas song with a sprinkle of country:

Brad Paisley - Silent Night (Christmas Video) Relaxing Christmas Music. I do not own this song, it belongs to its rightful owners. No copyright infringement intended

Day 22 - 30 Days of Loving-Kindness

Just for today, may we all experience JOY, JOY and more JOY!

“If you carry joy in your heart, you can heal any moment.” Carlos Santana

Day 21 - 30 Days of Loving-Kindness

On this very cold wintry day, may we all feel SAFE, WARM and SUPPORTED!

"I feel safe in the rhythm and flow of ever-changing life." ~ Louise Hay