Stretch Zone Winston-Salem
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A leader in the health and wellness industry, Stretch Zone offers practitioner-assisted stretching.
Using proprietary stretching methods and a patented strapping and stabilization system, Stretch Zone seeks to improve client health and wellness through practitioner-assisted stretching. Stretch Zone certified practitioners perform a series of dynamic stretches to increase mobility, muscle function, and active range of motion, which helps to make daily movement more efficient and effortless. A leader in the health and wellness industry, Stretch Zone has studios throughout the United States, all of which offer a welcoming and relaxing environment, experienced staff, and effective yet comfortable equipment. All studios offer the first stretch for free so you can experience the Stretch Zone Method.
10/11/2026
Your body has been loving every minute on the table, with better mobility, less tension, and more freedom of movement, so imagine what it could do with a full hour! 60-min sessions are now available in the Stretch Zone app, so go ahead and give yourself the extra time.
Stretch at Home: Piriformis Stretch
Feeling tight through your hips or glutes? Give them a little extra attention! 🙌 Follow along as our certified Stretch Practitioner demonstrates a simple Piriformis Stretch you can do right at home to help improve flexibility, reduce muscle tension, and keep your hips moving comfortably.
The piriformis is a small muscle located deep within your glutes that plays an important role in hip rotation, stability, and everyday lower-body movement. This muscle can become tight from prolonged sitting, driving, running, exercising, or repetitive daily activities.
✨ Benefits of this stretch:
✔️ Improves hip flexibility and mobility
✔️ Helps reduce tightness and tension in the glutes
✔️ Supports healthy hip rotation and range of motion
✔️ May help relieve muscle tension around the hips and lower back
✔️ Promotes more comfortable walking, running, and everyday movement
✔️ Great after workouts or long periods of sitting
💙 Give it a try! Follow along with our Stretch Practitioner and gently move into the stretch. Hold for 20–30 seconds on each side while taking slow, deep breaths. You should feel a comfortable stretch through your glutes and hips—never force the movement or stretch into pain. Stop if you experience tingling or radiating discomfort.
Looking for a stretching routine personalized to your mobility needs? Our certified Stretch Practitioners are here to help you move better, feel better, and live better! Schedule your complimentary first stretch today!
💪 Stretch of the Week: Piriformis Stretch
Did you know the piriformis is a small muscle located deep within your glutes? This muscle connects the lower spine to the upper thigh bone and plays an important role in hip rotation, stability, and everyday movements like walking, running, and shifting your weight from one leg to another.
The Piriformis Stretch focuses on lengthening this deep hip muscle to help improve flexibility, reduce tightness, and support comfortable movement throughout your hips and lower body.
✨ Benefits of a Piriformis Stretch:
✔️ Improves hip flexibility and mobility
✔️ Helps reduce tightness and tension in the glutes
✔️ Supports healthy hip rotation and range of motion
✔️ May help relieve muscle tension around the hips and lower back
✔️ Promotes more comfortable walking, running, and everyday movement
✔️ Helps maintain flexibility after exercise or prolonged sitting
🙌 Who may benefit?
This stretch is great for:
🏃 Runners and walkers
🚴 Cyclists
🏋️ Weightlifters and fitness enthusiasts
🎾 Tennis and pickleball players
🏌️ Golfers
⚽ Soccer, football, and basketball players
💻 Office workers and anyone who sits for extended periods
🚗 People who spend long hours driving
🚶 Anyone experiencing tightness through the hips or glutes
Your hips play an important role in nearly every movement you make! Whether you’re exercising, sitting at a desk, or simply going about your daily routine, your piriformis helps support hip stability and lower-body movement.
Keeping this muscle flexible can help maintain healthy hip mobility, reduce muscle tightness, and make everyday activities feel more comfortable.
💙 Ready to improve your flexibility and mobility? Visit Stretch Zone and let our certified Stretch Practitioners help you move better, feel better, and live better!
10/08/2026
🌟 **Staff Spotlight: Alec** 🌟
This month, we're excited to shine the spotlight on **Alec, our amazing Lead Stretch Practitioner!** 🎉💙
Alec brings so much more than his knowledge and expertise to Stretch Zone. His welcoming personality, positive attitude, and genuine passion for helping others make him someone both our members and team can count on. Whether he's helping members work toward their mobility goals, sharing his knowledge with fellow practitioners, or simply bringing a little extra positivity to the studio, Alec makes a lasting impact on those around him!
As a leader, Alec sets a great example through his dedication, teamwork, and willingness to go the extra mile. His hard work and commitment to making every stretch experience a great one never go unnoticed.
Thank you, Alec, for everything you bring to our Stretch Zone family! We're lucky to have you on our team! 💙👏
Help us show Alec some love in the comments! 🌟
10/07/2026
A full swing and a full range of motion, that's not luck, that's what happens when your body actually moves the way it's supposed to. Stretching at Stretch Zone doesn't just feel good, it's proven to have measurable impacts across key body functions. Our study found 61% of our members reported an increase in ease with daily activities, on and off the course.
*These statements reflect individual experiences. Not intended to diagnose, treat, or cure any condition.
10/06/2026
Sometimes you don’t realize just how much tightness you’ve been carrying until you experience what it feels like to move more freely! 💙🙌
Practitioner-assisted stretching allows our team to take you through stretches that can be difficult to achieve on your own. By targeting areas of tightness and gradually working to improve flexibility and range of motion, consistent sessions can help support better mobility in everyday life.
We especially love hearing that Ryann continues to provide this member with an incredible stretch experience each time they visit. 💚 Seeing our members recognize improvements in their mobility is exactly why we do what we do!
Thank you for trusting Ryann and the Stretch Zone team to keep you moving toward a more mobile you!
10/05/2026
You know the benefits, we know the benefits...and we have the data to prove it. And now we're making it easier than ever with 60-min sessions available to book right in the Stretch Zone app! Book your next session today!
10/03/2026
Whatever today's asking of you, a big push or a real reset, Stretch Zone helps you show up ready for it! Book your next session today in-app.
Click here to claim your Sponsored Listing.
Address
205 South Stratford Road Suite N-B
Winston-Salem, NC
27103
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |
| Saturday | 8am - 4pm |
| Sunday | 8am - 4pm |
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