Bridget Alsup, PA-C
Integrative Aesthetic Medicine | Skin Health + Wellness
đ Winston-Salem, NC
Just some neutral thoughts to bring in the month of September đŤ˘
What do you agree / disagree with? Drop it in the comments!
08/31/2026
The truth is ⌠the patch works, but the adhesive doesnât always cooperate.
If yours has ever curled at the edges early in the week â or come off entirely in the shower â it isnât a flaw in your skin. Estrogen patch adhesion is a mechanical problem with mechanical solutions, and most come down to three things: how the skin is prepped, how the patch is applied, and where itâs placed.
A few specifics worth knowing:
Preparation matters most. Clean, fully dry skin holds adhesive far better than skin thatâs warm and damp from a shower, or carrying any trace of lotion, oil, or sunscreen. If you use an alcohol wipe to remove residue, let the skin dry completely first â alcohol on damp skin can undercut the adhesive.
Technique is worth thirty extra seconds. Peel from the edges without touching the adhesive, then press firmly with the palm of your hand for ten to fifteen seconds, sealing the edges last. A little gentle warmth â a hand, or a hair dryer on low â helps the adhesive bond before that final press.
Placement and timing do real work. The lower abdomen and upper outer buttock hold better than the waistline or anywhere clothing rubs. Rotate the site with every change, and give a new patch at least an hour to set before a workout, swim, or hot shower. Still lifting? A clear waterproof medical dressing (Tegaderm, sold OTC) over the top is a reasonable, low-effort fix.
None of this is a shortcut â itâs the mechanics of adhesive and skin, and itâs worth getting right, since consistent absorption is the goal of hormone replacement therapy.
Follow along for more. Share with someone who needs to hear this information.
Please note: this is general education, not a substitute for a personalized plan or medical advice â discuss with your provider, or schedule a consult to establish female HRT care if you live in NC.
Bridget Alsup, MPAS, PA-C, FMCP-Mâ¨Aesthetic + Wellness Medicineâ¨Winston-Salem, NC
Is this how you thought a filler treatment went?
It seems like somewhere along the way, people were led to believe that we can just address the lines that are obvious without doing a full face assessment and balancing out the other places that have lost support, structure, and volume that, in fact, are contributing to those obvious lines in the middle of the face.
Drop any thoughts / comments below đ
And, donât forget to follow for more!
Bridget Alsup, MPAS, PA-C, FMPC-M
Aesthetic + Wellness Medicine
08/27/2026
Two years in brings even more clarity around:
â˘who my patients are
â˘why I continue to show up every day
â˘where Iâm going
My practice isnât for everyone, and thatâs okay â but Iâm damn proud of what Iâve built in just two years:
⢠An aesthetic medicine practice with comprehensive offerings â from skin health to advanced injectables, cosmetic dermatology, and hair loss prescription plans, to weight loss and female hormone replacement therapy
⢠Transitioned from concierge care to an in-person, brick-and-mortar office space
⢠An 85% patient retention rate (industry average is 40-50%!)
I must be doing something right. So if youâre looking for a different level of aesthetic medicine, Iâd be happy to work with you.
Bridget Alsup, MPAS, PA-C, FMCP-M
Aesthetic and Wellness Medicine
Winston-Salem, NC
08/27/2026
Two years in brings even more clarity around:
â˘who my patients are
â˘why I continue to show up every day
â˘where Iâm going
My practice isnât for everyone, and thatâs okay â but Iâm damn proud of what Iâve built in just two years.
⢠An aesthetic medicine practice with comprehensive offerings â from skin health to advanced injectables, cosmetic dermatology, and hair loss prescription plans, to weight loss and female hormone replacement therapy
⢠Transitioned from concierge care to an in-person, brick-and-mortar office space
⢠An 85% patient retention rate (industry average is 40-50%!)
I must be doing something right. So if youâre looking for a different level of aesthetic medicine, Iâd be happy to work with you.
Bridget Alsup, MPAS, PA-C, FMCP-M
Aesthetic and Wellness Medicine
Winston-Salem, NC
Your collagen isnât gone. Itâs declining âŚ
The GOOD NEWS is if youâre in your mid-30s or early 40s, this is the moment to protect what you have and bank more before the first window of accelerated aging in perimenopause begins (typically around 43yoa).
Hereâs what I recommend as a PA specializing in aesthetics and functional medicine:
1. A personalized, evidence-based skincare regimen â used daily.
Non-negotiables:
â Tinted, all-mineral sunscreen
â A stabilized topical antioxidant
â A retinoid you can tolerate nightly
2. Resurfacing procedures that rebuild texture, tone, and skin tissue.
My top pick: microneedling. The evidence on collagen production is strong â up to a 400% increase â especially paired with .purepdgf to support the fibroblast activity driving that process.
3. Annual biostimulators â or â with an advanced injector.
4. Hormone replacement therapy.
Estrogen fuels your fibroblasts, the cells that produce collagen. When estrogen drops in perimenopause, so does your skinâs ability to keep making it. Starting HRT early protects that production capacity before the steep decline hits.
5. Lifestyle levers that actually move the needle:
Weightlifting. A high-protein, whole-foods diet. Real sleep. Evidence-based supplements (see my other reel or DM me - happy to send it to you). Stress reduction.
Share this with someone who needs to see it.
Save it â youâll want to come back to it.
Iâm passionate about giving women the information to make informed choices about their health, so you can flourish in midlife and beyond.
Follow along for more on skin health, wellness, and longevity đ¤
Bridget Alsup, MPAS, PA-C, IFMCP
Integrative Aesthetic Medicine
https://shopmy.us/shop/collections/7221757
This is one of the most common questions Iâm getting right now from patients whose kids are entering that pr***en or teen hormonal shift, and experiencing the skin changes that come with it especially at the start of a new school year.
Hereâs the beginner AM/PM starting routine I recommend, plus how to know when itâs time to go beyond OTC products.
AM:
*Gentle, non-stripping cleanser (pat dry w/clean towel)
*Hypochlorus acid mist
*Lightweight, oil-free moisturizer
*Broad-spectrum SPF 30 or higher, every day (ideally all-mineral, non-comedogenic)
PM:
*Double cleanse with oil based cleanser followed by benzoyl peroxide or salicylic acid cleanser (pat dry w/clean towel)
*Moisturizer to buffer any dryness or irritation
*Option to add targeted retinoid (adapalene) introduced slowly (a few nights a week to start)
*Option to add another layer of moisturizer to buffer any dryness or irritation
Remember: Consistency matters more than any single product.
Give a routine 8 to 12 weeks before judging whether itâs working.
When itâs time to consider more than OTC care:
âŞď¸Deep, painful bumps under the skin (nodules or cysts), not just surface pimples
âŞď¸Breakouts that leave behind dark marks, red or purple marks, or textural scarring
âŞď¸Widespread inflammation across the face, chest, or back rather than a few isolated spots
âŞď¸No meaningful improvement after 8 to 12 weeks of consistent OTC use
âŞď¸Acne thatâs affecting your childâs confidence, social life, or mental health
These are the features that tell me a topical or oral prescription is the more compassionate and effective next step, not a failure of the OTC routine.
Comment âTEEN ACNEâ and Iâll send you my go-to product picks for each step above.
SAVE this post to refer back or SHARE with someone who need it!
*This content is for educational and informational purposes only and is not intended as personal medical advice. Please consult a licensed provider for guidance specific to your teen.*
08/24/2026
Sculptra is the treatment patients ask about most â and, the one most often misunderstood.
Here are 7 Sculptra FAQs, answered plainly (and, if you donât see yours answered here - drop it in the comments!)
What exactly is it?
âŞď¸Poly-L-lactic acid (PLLA) â a biostimulator, not a filler. It doesnât add gel volume; it asks your skin to rebuild its own.
How does it work?
âŞď¸PLLA microparticles trigger a controlled, purposeful response: fibroblasts lay down new type I collagen over roughly 4â12 weeks while the PLLA breaks down into lactic acid, then COâ and water. That new collagen in the dermis and subdermis is what people read as âglowâ â a thicker dermis that scatters light more evenly, refined texture and softened crepiness, and restored support at the deep planes (temples, cheekbone, jawline) that lifts shadow off the face. Results build over months and generally last around two years, because the result is your own tissue.
Is it painful?
âŞď¸A needle is used to place the product, but it is mixed with lidocaine at reconstitution â most patients find the treatment quite tolerable.
What about nodules?
âŞď¸Thoughtful dilution, injection technique, and the post-procedure 5-5-5 protocol have made this an uncommon outcome. Technique is the safeguard.
Can it be dissolved?
âŞď¸No â but it wears off on its own over time. Because Sculptra imparts no immediate volume and treatments are staged deliberately - the result reads natural, never overfilled.
Can I still have a facelift later?
âŞď¸Yes. Highly regarded plastic surgeons have put this myth to rest. Your surgeon may simply ask you to wait a certain period of time between injectables and lift.
Can I combine it with filler, tox, or microneedling?
âŞď¸Yes. A biostimulator doesnât close any doors. I can sequence your treatments together so each one supports the next â the best result, and the most value for your investment.
đCollagen is a long game, and it rewards planning.
Looking to establish care? Begin with a virtual or in-person consultation and weâll build the plan around your face, your timeline, and your goals.
08/21/2026
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PLUS - Spend $300, get a FREE travel Alto Advanced serum ($100 value).
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Reach out if you have product-specific questions ⌠Iâm happy to help đ¤
08/19/2026
I want this space, and your experience within it, to feel different.
That is intentional.
I firmly believe, and have witnessed firsthand over the past two years of owning and operating a small boutique aesthetic medicine practice, the transformative power of this work.
It is not just surface-level vanity. I have watched countless patients evolve over time, reclaim a version of themselves they thought was lost, and reenter their lives with renewed confidence, energy, and excitement for the future.
As a military spouse and mother of two, I was patient zero. I woke up in my 40s after multiple cross-country relocations, birthing and raising babies away from family, trying to hold onto my professional identity, and then COVID hit. Coming out of that as a front-line provider, to say I needed a change of pace was an understatement.
I did not recognize myself when I looked in the mirror. It was not just the way I looked. It was my spirit, too.
So I decided to take a step back and get clear on what I wanted. I start investing in myself, and, eventually, was ready to go back to medicine to invest in my patients, the way I had always wanted to.
That is what I am proud to say I have built, and continue to build today - thanks to your support!
If you want to experience a different level of care â direct access to me, natural results, and a practice built without crowded waiting rooms, rushed appointments, rotating providers, or double-booked schedules â I invite you to schedule a consult.
Letâs begin.
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840 W. 4th Street
Winston-Salem, NC
27101
