The Vitamin Shoppe

Tracking your health is easier than ever, but are all those numbers actually worth watching? From wearables to smart scales, more data doesn’t always mean more insight. Read on to learn which health and fitness metrics experts say are actually worth tracking and how to keep tabs on them without getting caught up in every number.

The Top Health Metrics Everyone Should Track | What's Good blog The bevy of wearables out there--which span from smartwatches to skin sensors, scales to rings--make it easier than ever for us to quantify every aspect of ... We don't all need to track every detail of wellness, but some patterns are worth monitoring. ...

Think you need to chug a protein shake the second your workout ends? The science around the “anabolic window” may say otherwise. Read on to learn more about protein timing, how much your total daily intake matters, and what to prioritize for your muscle-building goals.

Protein Timing: Does It Actually Matter? | What's Good blog If you've ever sprinted from the gym to your car to chug a protein shake within a 30-minute “anabolic window,” you're not alone. For years, fitness ... Total protein is more important than protein timing, but there are some situations where it matters w...

Ever turn to a long run, bike ride, or workout to blow off some steam? There may be more to it than just clearing your head. Read on to learn more about how regular endurance exercise can influence stress hormones, mood, and emotional resilience, plus practical ways to work it into a balanced wellness routine.

Can Endurance Training Help You Manage Stress? Here's What the Science Says | What's Good blog Have you ever had one of those days where you just need to blow off some steam with a good endurance workout? Maybe it's pounding the pavement with some ... There's a reason you tend to feel lighter and brighter after a long workout. Here's how enduranc...

A solid reason to stock up the fridge: Alani Nu is just $1 from 9/17 through 9/20

*promotion limited to 6 singles, call stores for availability

The search for ways to support healthy aging isn’t slowing down, and Urolithin A is one of the latest supplements to enter the conversation. From cellular energy and muscle health to endurance and recovery, experts break down what the science says, who may benefit, and what to know before adding it to your routine. Read the full article to learn more.

Urolithin A: The Latest Longevity Booster That Belongs On Your Radar | What's Good blog Urolithin A is trending for its potential effects on energy and cellular renewal, which might translate to improved healthspan.

The supplement world loves a main character. We’ve watched a few take over our feeds, our stacks and, occasionally, our entire personalities.

In case you haven’t heard, 2026 is all about Sports Peptides—shop now in store or online.

Creatine can support more than just strength and performance—but are you getting the most out of yours? From how much to take to timing and what to pair it with, we’re breaking down the creatine dos and don’ts that can help maximize your results, read on to learn more.

The Dos And Don'ts Of Creatine Supplementation | What's Good blog Follow these expert-backed creatine dos and don'ts to get the most powerful effects from this well-researched supplement.

Your next RYSE run is calling. 🏃

Grab Energy for $1 and Protein for $2 at The Shoppe.

*promotion limited to 6 singles , call stores for availability

Feeling burnt out? Fatigue, brain fog, poor concentration, and low mood could also be signs of nutrient deficiency. From vitamins B and D to magnesium, iron, and omega-3s, we’re breaking down the nutrient deficiencies that can mimic burnout. Read on to learn more.

7 Nutrient Deficiencies That Can Mimic Burnout | What's Good blog Feeling mentally exhausted, unmotivated, or like you're running on empty? It's tempting to assume that burnout--a combination of physical, mental, and ... Is your fatigue, brain fog, or low energy a matter of stress or a matter of diet? Check out these ...