Hen Yoga
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Tập luyện yoga
04/08/2026
🧘🌷🧘Relieve shoulder pain naturally 💪✨
This simple shoulder mobility sequence helps release tension, improve flexibility, and strengthen upper back muscles. Hold each stretch for 10 deep breaths and feel the stiffness melt away. 🧘♀️
Consistency is key — your shoulders will thank you!
5 Gentle Morning stretches
03/08/2026
TIGHT HIP FLEXORS / LOWER BACK PAIN
3 powerful lower back stretches
Back strengthening exercises ✅
Your shoulders need a balance of strength, stability, and mobility to stay healthy, specifically focusing on the rotator cuff, shoulder blades, and deltoids.
Hips and lower back gentle workout from your bed
4 exercises Stronger Knees
Tight hips can be the hidden cause of lower back pain. 🌿
This gentle mobility sequence helps release tight hip flexors, improve pelvic alignment, and reduce stress on the lower back. The anatomical muscle highlights show exactly which muscles are being stretched and activated, making it easier to practice with proper body awareness.
✨ Hold each pose for 10–15 deep breaths, move slowly, and never force a stretch. Consistency is the key to lasting relief.
02/08/2026
5 yoga mistakes that worsen back pain
Are you accidentally harming your back? ❌
Comment "evening routine" if you'd like to receive an in-depth video tutorial on hip recovery exercises!
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Address
Hẻm 127F/6 Trần Hưng Đạo, Dương Đông
Phu Quoc
92000
Opening Hours
| Monday | 05:30 - 18:00 |
| Tuesday | 05:30 - 18:00 |
| Wednesday | 05:30 - 18:00 |
| Thursday | 05:30 - 18:00 |
| Friday | 05:30 - 18:00 |
| Saturday | 05:30 - 18:00 |
| Sunday | 05:30 - 18:00 |