Engage Pilates NI

☘️Pilates for Irish dancers ☘️

⭐️4 week block for Irish dancers

Joseph’s primary school crumlin

🗓️Starting Wednesday 30th Sept 7pm

Age 8+

⏱️50 minute class focusing

🌟Posture
💪Core
👏Hip, knee and calf strength for push off
⚖️Balance and ankle stability
🙆‍♀️Flexibility and control

😅To name a few!!

💪Building on strength for Feis and competition as well as injury prevention

🌟Classes led by an experienced physiotherapist

⭐️Sibling discount available

⭐️All equipment provided

Message for more info/to book in 😊

Brazier School of Irish Dance

👶Mum and baby Pilates 🙆‍♀️

⭐️Our next 4 week block of classes

🗓️ Thursday 1st October 11.10am

St. Clare's Community Hall, Glenavy

⭐️Babies welcome
⭐️Classes led by an experienced physiotherapist
⭐️Suitable from 6 weeks normal delivery/ 10-12) weeks post C section until 1 year Post natal

Message for more info/to book in 😊

👶New block of Mum and baby Pilates classes

⭐️Our next 4 week block of classes are back

🗓️ Thursday 1st October 11.10am

St. Clare's Community Hall, Glenavy

⭐️Babies welcome
⭐️Classes led by an experienced physiotherapist
⭐️Suitable from 6 weeks normal delivery/ 10-12) weeks post C section until 1 year Post natal

Message for more info/to book in 😊

⭐️Still some spaces available

⭐️Post natal mum and baby Pilates class

💪Physio led

Message to book in 🥰
St. Clare's Community Hall, Glenavy

👶Mum and baby post natal Pilates classes💪

⭐️Back Thursday 3rd September 11.10am

Still some spaces available - message to book in 😊

St. Clare's Community Hall, Glenavy

⭐️Babies welcome
⭐️Classes led by an experienced physiotherapist
⭐️Suitable from 6 weeks normal delivery/ 10-12) weeks post C section until 1 year Post natal

Message for more info/to book in 😊

⭐️👶Post Natal mum and baby Pilates - still some places available

🗓️Back Thursday 3rd Sept 11.10am

St. Clare's Community Hall, Glenavy

⭐️Suitable for mums up to one year post Natal
(From 6 weeks post natal/10-12 weeks post C-section provided you have been cleared by GP/midwife)

👩‍🍼Babies welcome

⭐️Classes led by an experienced physiotherapist

⭐️All levels welcome (beginners included)

This will be a 4 week block for 35 pounds

Please message if interested

Karen x

⭐️New class schedule for Sept ⭐️
St. Clare's Community Hall, Glenavy

⭐️👶Post partum mum and baby Pilates is back in sept!! 👩‍🍼🍼

⭐️Calling all mums up to one year post partum

St. Clare's Community Hall, Glenavy

💪Our Sept set of Physio led post natal Pilates classes will be returning Thursday 3rd Sept at 11.10am

👶This class will be designed for new mums
(From 6 weeks post natal/10-12 weeks post C-section provided you have been cleared by GP/midwife)

👩‍🍼Gently rebuild your strength in a safe supportive environment led by an experienced physiotherapist - babies are welcome 🤗

⭐️Benefits include
- Reconnect pelvic floor and core
- Improve Posture and relieve back pain
- Restore strength and stability
- Boost energy and connect with other mums!
- Babies welcome

⭐️All levels welcome (beginners included)

🗒️Class details

💪Thursdays 11.10am starting 3rd Sept @
📍St Clare’s community hall, Glenavy

This will be a 4 week block for 35 pounds

Please get in touch if you are interested

Karen x

☀️Last remaining spaces for August☀️

St. Clare's Community Hall, Glenavy

Very limited spaces remaining for August classes

⭐️Monday nights starting 3rd August - 4 weeks

⏰7pm - 1 space
⏰8.10pm - 1 space

⭐️Thursday 6th August - 2 weeks only

⏰10am - spaces

⭐️Mixed level (Beginner friendly) classes led by an experienced physiotherapist

Message if interested in booking in

Karen x