Callanetics Studio Plumstead
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Callan Pinckney developed the original programme in the 1980s. Callanetics uses small, delicate movements consistently applied.
Member of Callanetics Teachers Association of South Africa
Lameez Saban is the Instructor running all Sessions for Ladies Only
Studio Recorded and Live Sessions available Born with scoliosis and developed further back and knee damage during 10 years of backpacking throughout the world . When she found the programme an incredible success on herself, she started teaching other people, all with gre
Feet Up. Stronger You 🤍
As the instructor behind Callanetics with Lameez, I don’t just teach the principles
— I practise them in my own body and lifestyle too.
Callanetics is about intelligent, gentle movement, body awareness and working with your body rather than against it.
For me, even something as simple as putting my feet up is part of creating balance between movement, recovery and feeling good in my body.
Body Architecture & Designer Fitness
— The Intelligent Way ✨
🌿 Ready to experience Callanetics for yourself?
Message me “CALLANETICS” and I’ll send you the details about my classes.
Fast, visible results for the woman who values her time.
Get a full leg transformation in just minutes a day.
Quick At-Home Leg Workout | 3 Moves
You don't need a long workout to feel the burn — sometimes 3 moves is all it takes.
Do each exercise for 20 seconds across 2 to 3 rounds and we promise your legs will be on fire.
This is SA Callanetics at its best — low impact, high burn, and incredibly effective at sculpting and toning your lower body.
✨ Full leg burn in minimal time
✨ No equipment needed
✨ Callanetics barre inspired moves that hit deeper than traditional leg day
20/07/2026
Doing South African Callanetics Pulses Regularly...
Sculpts, tones and lifts the deep pelvic floor, hips and gluteal muscles.
Our signature micro-movements bypass surface muscles to target the deep layers, creating a tight, lifted and beautifully defined lower body.
29/06/2026
Experience a transformation that goes beyond the surface.
Callanetics with Lameez combines precise, purposeful movements designed to create long, lean muscle tone while drastically improving your alignment and posture.
Elevate your body awareness and discover a stronger, more balanced you.
fitnessgoals
24/06/2026
Callanetics with Lameez brings you a workout designed to work smarter...
Body Architecture and Designer Fitness!
Experience fast, visible results using gentle, non-impact micro-pulses that safely flatten your tummy, lift your behind, and protect your joints.
Whether you join our ladies-only studio sessions in Plumstead or stream our online interactive classes, it’s time to rediscover your strength!
✨ New clients get their 1st session FREE! ✨
👉 Book your spot today via Callanetics with Lameez Bookamat:
https://bookamat.co/register/client/callanetics-with-lameez or visit Callanetics with Lameez Official Site:
https://www.callaneticswithlameez.com
Want a body that moves beautifully and feels pain-free every day?
At Callanetics with Lameez, our targeted stretching and micro-pulse exercises are designed to release deep-seated tension, flatten your tummy, and lift your posture safely.
Stretching isn't a post-workout afterthought here—it's the secret to your renewed strength!
🌟 First session is FREE for new clients!
DM us or call Lameez at 084 887 8678 to book your spot today.
Light weights...
Massive results!
SA Callanetics uses precise, controlled movement to activate deep, hard-to-reach muscles for incredible definition and strength.
Forget heavy lifting. All you need is consistent, deliberate motion.
Join my personal routine by registering on the Bookamat app today: https://bookamat.co/register/client/callanetics-with-lameez
Minimal weight... Maximum impact!
Our body’s deeper muscles support our body’s surface muscles and by using small but precise movements one can strengthen their deeper muscles
And by doing so, one can have an improved posture
The 𝐌𝐚𝐭 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 are a combination of some simple workouts incorporating kneeling, side-lying, sitting, standing and supine
𝙇𝙚𝙩 𝙢𝙚 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙩𝙤 𝙩𝙤𝙣𝙚 𝙪𝙥 𝙖𝙣𝙙 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝𝙚𝙣 𝙮𝙤𝙪𝙧 𝙢𝙪𝙨𝙘𝙡𝙚𝙨
👉🏼 Register & Book
https://bookamat.co/register/client/callanetics-with-lameez
𝘊𝘢𝘭𝘭𝘢𝘯𝘦𝘵𝘪𝘤𝘴 𝘚𝘵𝘶𝘥𝘪𝘰
Plumstead
𝘊𝘢𝘭𝘭𝘢𝘯𝘦𝘵𝘪𝘤𝘴
Mat Ball Wall Barre & Band sessions available
👉🏼 WhatsApp
+27 84 887 8678
👉🏼 Website
https://www.callaneticswithlameez.com/
callaneticsplumstead
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Callanetics with Lameez
𝐂𝐨𝐦𝐞 𝐝𝐨 𝐚 𝐂𝐥𝐚𝐬𝐬𝐢𝐜 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 𝐨𝐧𝐥𝐢𝐧𝐞 𝐨𝐫 𝐢𝐧 𝐬𝐭𝐮𝐝𝐢𝐨 😀
𝘑𝘰𝘪𝘯 𝘓𝘢𝘮𝘦𝘦𝘻 𝘧𝘰𝘳 𝘢 𝘴𝘦𝘴𝘴𝘪𝘰𝘯 𝘢𝘯𝘥 𝘨𝘦𝘵 𝘵𝘰 𝘬𝘯𝘰𝘸 𝘩𝘰𝘸 𝘊𝘢𝘭𝘭𝘢𝘯𝘦𝘵𝘪𝘤𝘴 𝘤𝘢𝘯 𝘣𝘦𝘯𝘦𝘧𝘪𝘵 𝘺𝘰𝘶𝘳 𝘣𝘰𝘥𝘺 𝘢𝘯𝘥 𝘮𝘪𝘯𝘥.
𝘊𝘢𝘭𝘭𝘢𝘯𝘦𝘵𝘪𝘤𝘴 𝘚𝘵𝘶𝘥𝘪𝘰 𝘪𝘯 𝘗𝘭𝘶𝘮𝘴𝘵𝘦𝘢𝘥 𝘧𝘰𝘳 𝘓𝘢𝘥𝘪𝘦𝘴 𝘖𝘯𝘭𝘺
𝘊𝘢𝘭𝘭𝘢𝘯𝘦𝘵𝘪𝘤𝘴 𝘔𝘢𝘵 𝘉𝘢𝘭𝘭 𝘉𝘢𝘯𝘥 𝘢𝘯𝘥 𝘉𝘢𝘳𝘳𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦
👉 WhatsApp +27 84 887 8678
👉🏼 www.callaneticswithlameez.com
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Cape Town Southern Suburbs
Opening Hours
| Monday | 08:30 - 09:30 |
| 19:30 - 20:30 | |
| Tuesday | 09:00 - 10:00 |
| Wednesday | 08:30 - 09:30 |
| 19:30 - 20:30 | |
| Thursday | 09:00 - 10:00 |
| Saturday | 09:00 - 10:00 |