Hands On The Move

Some people need a training plan, route details and a little convincing… Uli just needs to know what time we’re starting! 🤣😂

This week, Ulrich (aka Uli) takes the hot seat for Quad Convos! 🎙️

Always up for a training session, an adventure or going the distance — even when he’s not entirely sure what he’s signed up for! 💪🏽

But on the treatment table, that adventurous spirit was put to the test. A few interesting facial expressions, some strategic deep breathing and the occasional moment of questioning his decisions. 😮‍💨😂

To his credit, he handled it like a champ… well, for the most part! 🤣

**THE TRADE-OFF | PART 2 🎬**

The stories behind consistently showing up.

It’s easy to say, “Just get your sessions done.” But sometimes that’s the hardest part. 😅

Between work, family, kids and everything else life throws at you, finding the time to train isn’t always straightforward.

For Heath, it’s about making the arrangements, negotiating a little time away from family duties 😂, and finding that balance between being present at home and showing up for his training.

Because consistency isn’t always about motivation.

Sometimes it’s simply about making a plan, sticking to it and getting the session done. 💪🏽

And behind every training block, there’s often a whole lot more going on than the kilometres we see on Strava.

**Meet Connor! 👋🏽🤸🏽‍♂️**

Some introductions are a little more entertaining than others… 😂

From gymnastics and handstand push-ups to finding his way into the treatment room, Connor brings a different set of skills to Hands On The Move.

And as for how we crossed paths? A chance introduction at the gym, thanks to my biokineticist (who also happens to be Connor’s lecturer), and here we are!

It’s been great having Connor join the HOTM team, bringing his own personality, energy and approach to the treatment table.

You’ll be seeing a lot more of him around here, so give him a warm welcome! 🙌🏽

Strong in the gym. Always on the move. But those facial expressions tell a different story! 😂

This week, Candice takes the hot seat for Quad Convos! 🎙️

Heavy lifting, hybrid training, cross-training, a bit of running and plenty of travelling for work — she’s certainly no stranger to keeping busy! 💪🏽

And the conversation? Never a dull moment! Between showing me things on her phone, sharing a few stories and keeping the conversation flowing, those facial expressions occasionally give away what’s REALLY happening on the treatment table. 😂😬

Another entertaining session with plenty of chatting, a few laughs and some priceless reactions!

**THE TRADE-OFF 🎬 | EP01 — HEATH**

Early mornings. Less sleep. Family commitments. And somehow, finding the time to train. 🏃‍♂️

As Heath prepares for RMB Ultra-trail Cape Town , we chat about what it really takes to chase a big goal while juggling everything else life throws at you.

Because showing up is one thing. Doing it consistently? That’s where the trade-offs happen.

**The Trade-Off | The stories behind consistently showing up.**

A Hands On The Move series.

🎬 **Quad Convos — Mikey takes the hot seat! 🎤😂**

Usually the loudest guy on the mic, hyping up runners and keeping the energy going at races.

But this time, Michael Obery (aka Mikey) had a slightly different audience… and a few things to say! 😂

From road to trail, he’s no stranger to putting those legs through their paces.

And when it came time to give them some attention, let’s just say the commentary didn’t disappoint. 🤬🤣

A few choice words, plenty of laughs and absolutely no need for a microphone!

Mikey, you certainly kept the entertainment going! 😂🙌🏽

🎬 *Quad Convos — Kurt Phillips takes the hot seat*

Usually Kurt has plenty to say… 👀😂

But get a trail runner on the table, find a few of those well-used spots and suddenly the conversation changes.

A little squirming.
A few choice words. 🤬😂
Some questionable negotiations…

And eventually we had to bring out the sweets just to keep him occupied. 🍬😅

Turns out even the mountain guys have their limits.

Another very entertaining day in the Quad Convos hot seat! 😂🙌🏽

Always game for just about anything… until she gets on the treatment table. 😂

Today Fitness Fun With Fats takes the hot seat! 🎙️

Running, cycling, conditioning — she’ll give it a go. But when it comes to working through a few tender spots, we’ve got a different strategy…

😂 Laugh through it
📱 Pretend to be VERY busy on the phone
😮‍💨 And hope I move on to another area

Unfortunately, the distraction tactics didn’t quite work. 😂

Plenty of laughs, a little suffering and another entertaining episode of Quad Convos with Fats.

He’s always got plenty to say when someone ELSE is on the table… 😂

Today, Muneeb finds himself in the hot seat — and suddenly the energy is very different.

Negotiating which areas we can avoid. Deep breaths. Random fits of laughter. Anything to distract himself from what’s happening. 😭😂

Turns out it’s a lot easier to comment from the sidelines than it is to survive your own Quad Convos.

Your turn, Muneeb. 🎙️😂