The Longevity Co.

“The palm of your hand contains the fingerprints of all your ancestors " - Thích Nhất Hạnh, Vietnamese monk.

This reflects his teaching that our ancestors are present within us—not only through genetics, but also through our habits, insights, and way of being.

If you would you like to read about the inherited microbiome ... how the microbes we inherit, share, and exchange with one another influence not only our own health, but also the collective microbiome we are all part of? If this is a topic that interests you, here we go:
https://open.substack.com/pub/mindbodywisdom/p/love-thy-neighbour-and-the-inherited?utm_source=share&utm_medium=android&r=5iltvp

Beautiful blessings
💫🤍✨

Love Thy Neighbour & The Inherited Microbiome We Are One

Needing a lift?
Online kinesiology can get you there ...
[email protected]

Please join me for an immersive eight-week training of the I-Ching.

This living system of universal principles is used for daily guidance to bring clarity, balance, and insight to your present circumstances.

You will learn the fundmentals of Wu Wei, The Eight Trigrams and how to decipher The Sixty Four Hexagrams.

We conclude with your own personal Divination.

To find out more: https://app.arketa.co/iframe/denmeditation/series/0X5cgBSDoVwuVJwZ23ZO

Use code ICHING15 for a 15%discount.

The DEN Meditation

Five Elements + Five Points = 5 Minute Reset for Body & Mind.
You can use it right now, where ever you are.
When one element is out of balance … whether it’s Wood, Fire, Earth, Metal, or Water, the body-mind system feels the disharmony.

The good news » You don’t need to wait until later when you have an hour, to reset.

I’ve put together a guide of five popular acupressure points, each corresponding to daily struggles. You can use them all or choose just one or make your own combo. Enjoy! And please hydrate after.

Blessings!

Here's some Tao wisdom as guidance for this month ahead.

Guidance for March 2026 from the I-Ching. Helen Hansen share's the I-Ching's hexagram and symbology which speaks to the journey of March 2026.https://mindbodywisdom.substack.com/p/live-with-know-thy-...

Everything in existence is born from the dance of yin and yang.

In Chinese cosmology,

yin and yang form the primal pair,

reflected by the qualities of heaven and earth,

action and reception,

together they create the ten thousand things.

Looking to the flow of yin we see its message of depth.

Yin expands inwards.

Yin listens,

holds,

supports.

The old sages said,

‘The noble one carries the outer world in calmness and the inner world in strength.’

This is the essence of the primal yin,

the receptive.

A profound stillness,

of deep awareness.

A feminine power,

open,

encompassing,

unconditional.

Yin does not lead,

it does not need to lead.

It empowers others to do so.

and in doing that,

she becomes indispensable.

Read the rest :
Https://open.substack.com/pub/mindbodywisdom/p/yins-nourishing-depth?utm_source=share&utm_medium=android&r=5iltvp

You are warmly invited
to step deeper into your healing path ...
our Holistic Health courses are now part of a vibrant November offering.

Use code HolisticHealth to enter.
https://www.udemy.com/user/helen-hansen-21/

Explore the wisdom of:
• Master Meridian Therapy
• Muscle (Body) Testing
• Yin–Yang 5 Element Stretch
• Bach Flowers

May these teachings support your body, settle your energy and guide you back to the quiet knowing of your own medicine.

Acupressure for Immune Health.
11 Nov.
4 - 4.30pm SA
6 - 6.30am PT

https://www.denmeditation.com/helen-hansen

The DEN Meditation