Innermost Wellbeing

Innermost Wellbeing

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Feel lighter, calmer and more energised. Natural mind–body renewal for women and men 40+. Book your session today.

Evidence-based therapies for stress relief, better circulation, lymph drainage, cold feet, cellulite and pelvic floor support.

10/09/2026

Your little wellness reset, all in one place 🎀✨
Body Rollers, Red Light Therapy, Pelvic Floor Chairs, FatFreeze, Highmawave S Neo & Coaching — right here in Strand 💕
📞 063-082-7150 (WhatsApp)
Because looking after yourself should feel good too 🫶🏼

09/09/2026

💚 WELLNESS WEDNESDAY | STRONGER EVERY DAY

When you train, sweat and push your body, water alone isn’t always enough.

Herbalife24® CR7 Drive helps provide fuel and electrolytes during exercise, supporting hydration while you’re active. 💧⚡

Wellness is also about giving your body what it needs for the work you ask it to do. 💪

📲 Want help with hydration, protein, recovery or your body composition? WhatsApp Innermost Wellbeing and send “WELLNESS” — let’s see what your body needs. Free body composition scan.

06/09/2026

'Some Friday inspiration from our inspiration queen Reneè healthy ageing goals for us all👌🏻👌🏻🥰🥰💃🏻🚀 @⁨Reneè Phoenix♥️💃🏽Innermost⁩'

05/09/2026

Your little wellness reset, all in one place 🎀✨
Body Rollers, Red Light Therapy, Pelvic Floor Chairs, FatFreeze, Highmawave S Neo & Coaching — right here in Strand 💕
📞 063-082-7150
Because looking after yourself should feel good too 🫶🏼

04/09/2026
31/08/2026

Tight Hips, Lower Back Pain & Pelvic Relief Workshop

WhatsApp "26 September" for more info.

063 082 7150

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Telephone

Address


90 Beach Road Strand
Cape Town
7140

Opening Hours

Monday 06:00 - 18:00
Tuesday 06:00 - 18:00
Wednesday 06:00 - 18:00
Thursday 06:00 - 18:00
Friday 06:00 - 18:00
Saturday 08:00 - 12:00