FitwithCarla
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Body Transformation Coach💪🏼
Helping you get in shape, feel better, and survive life without giving up pizza🏋️🍕
DOWNLOAD THE FITWITHCARLA APP⬇️
https://fitwithcarla.gcph.tv/
Full glutes workout 🔥 3 rounds for 12 reps 💪🏼
Full abs workout routine 🔥 I’m using a 4kg weight 💪🏼
Target abs and glutes with this exercise 🔥💪🏼
Target your full body with this one movement 🔥 aim for 30 seconds for 3 rounds
This really does work your lower body!🔥💪🏼 make sure to engage with your glutes through the whole movement
Aim for 20 reps
Abs at home 🔥 you don’t need much to get into shape!💪🏼
21/07/2026
Some of the biggest moments in my life didn’t begin with certainty - they began with a feeling.
The world is made up of energy, and I truly believe we’re constantly receiving signals if we’re willing to slow down and listen. Your intuition isn’t always loud. Sometimes it’s just a quiet feeling you can’t explain, a thought that won’t leave you, or a sign that keeps appearing ✨
I’ve learned to trust those moments instead of questioning them. To trust myself, my instincts, and the path that felt right even when it didn’t make sense to anyone else💪🏼
If I had ignored those feelings, I honestly don’t think I’d be where I am today.
Be in tune with yourself. Protect your energy. Trust what your heart keeps pulling you towards.
Sometimes the next step doesn’t need proof - it just needs trust. ✨
Inner thigh exercises you can do at home no weights or equipment needed💪🏼🔥
Try this to release back tension 🔥💪🏼
Resistance band glutes workout routine💪🏼🔥 I’m using a medium band
39 seconds each exercise 4 rounds
Rest for 15 seconds between sets 🔥‼️
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Address
Durban
4001