Coach Fezile

One serving of Formula 1 Shake made with 8 oz. non-fat milk contains (U.S. intakes):

25 grams of protein
21 vitamins and minerals
30% of your recommended daily intake of antioxidant vitamins A (as beta carotene), C and E
More than 25% of your recommended daily intake of potassium
No cholesterol, no trans fat
The benefits of nutritionally balanced protein shakes are numerous:

They can help meet nutrient needs
They are quick and convenient. The fact that protein shakes are portable is a huge plus. Once your shake is blended, it’s ready to go.
They come in a variety of flavors
They make it easy to keep track of calorie intake
And like starting with a blank canvas, you can customize your shake with all kinds of add-ins, like additional protein, fruits and vegetables, and more. Here are just some of the ways:

Protein – Needs vary from person to person – age, gender, body size and body composition all factor in. Protein powder may already be an ingredient in your shake, but adding extra protein, such as Herbalife Personalized Protein Powder®, is one of the easiest ways to get more protein and to tailor the amount to your personal needs. Plus, it blends right in and doesn’t change the flavor. Fat-free or low-fat dairy boosters like cottage cheese, ricotta cheese or yogurt can also be used to provide extra protein.
Fruits and Vegetables – Aside from the typical berries or bananas, you might try mixing it up with less-typical fruits like kiwi, pomegranate seeds, guava or melon. Vegetables like cooked carrots, pumpkin, beets or butternut squash are great shake boosters because they’re mildly sweet. And baby greens – like baby spinach – are mild in flavor and make great shake add-ins, too. Plus, it’s an easy way to get servings of fruits and vegetables each day.
Beneficial Fats – Seeds like flax, h**p, chia or sunflower add a bit of texture to your shake, and give a little boost of minerals (especially copper and zinc) and omega-3 fatty acids. Nut butters – such as almond,

A great way to end my day 💃 💃 💃 💃 💐❤️

💃💃💃💃💃💃💃💃🔥🔥❤️😍🌿🍃💚💚

Our Famous Herbalife products 🌿🍃Very enjoyable and amazing...let me plug 🔌 you 😊

Everyone is welcome to join our team. Let me plug, Ask me about Herbalife Nutrition 🌿🍃... Contact me