Coach Gavin G
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*goliathfunctionalfitness*
Personal Training & Boxing Coach | Cape Town
1-on-1, Small Group & Corporate Sessions
Build strength. Lose stress. DM to book 🔥
Become a Goliath. Serving Cape Town + surrounds.
Combining reverse lunges with bicep curls is an effective way to engage multiple muscle groups at once, improving strength and coordination.
Combining the Romanian Deadlift (RDL) with a shoulder press is a powerful exercise that targets multiple muscle groups, including the hamstrings, glutes, back, and shoulders.
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Address
My Gym 79 Roeland Street Gardens
Fernwood
8001
Opening Hours
| Monday | 06:00 - 19:30 |
| Tuesday | 06:00 - 19:30 |
| Wednesday | 06:00 - 19:30 |
| Thursday | 06:00 - 19:30 |
| Friday | 06:00 - 17:30 |
| Saturday | 09:00 - 12:00 |