Stretch Method SA

Stretch Method SA | Refresher Day

On the 24th we brought our graduates back together for a full refresher day - and it was exactly what this community is about.

Every person in that room has completed a Stretch Method SA certification course. The refresher day gives them the opportunity to come back, work with like-minded practitioners, and go through the full assisted stretch routine from start to finish - both giving and receiving.

Adele and Carly lead the day in person, working through the complete sequence while guiding the room simultaneously - talking attendees through each movement, the little details and reminders that are easy to forget once you’re back in practice on your own. It’s the kind of in-person guidance that simply doesn’t come through in a manual.

We’re not aware of any other assisted stretch therapy course in South Africa that offers this level of ongoing support to their graduates. For us it’s not optional - it’s part of what we believe proper training looks like.

If you’ve been thinking about completing your Level 1 or Level 2 certification with Stretch Method SA, this is what you’re signing up for. Not just a course, but continued development and a community that keeps showing up for you long after graduation day.

📍 Courses available in Johannesburg
🎓 Level 1 and Level 2 certification
🔗 www.stretchmethodsa.co.za

Adding assisted stretching to your practice isn’t just learning a new technique. It’s fundamentally changing what you can offer your clients.

If you’re a personal trainer, you’re no longer just programming workouts. You’re addressing the mobility restrictions that are holding your clients back from moving better and feeling stronger.

If you’re a physiotherapist or chiropractor, you’re adding a modality that complements your treatments and gives clients longer-lasting relief from tension and restrictions they can’t release on their own.

If you’re a yoga or pilates instructor, you’re offering something your clients literally cannot do for themselves. A depth of stretch and nervous system work that passive stretching will never achieve.

This isn’t an add-on service. It’s a standalone skill that creates its own revenue stream. Sessions cost between R500 and R800 for 30 to 45 minutes. Your clients will book it, pay for it, and come back for it because they feel the difference immediately.

And here’s what no one talks about enough. It’s easier on your body than back-to-back training sessions or hands-on treatment work. You’re using leverage, positioning, and technique, not brute force. Your body will thank you.

Assisted stretching elevates your practice by giving you:

• A new income stream that doesn’t destroy your body
• A skill your clients actively want and will pay premium prices for
• The ability to create results in one session that they’ll feel immediately
• A modality that sets you apart in a crowded wellness industry

Our October Level 1 course teaches you everything you need to start offering this work confidently. Three days. Hands-on training. A complete routine you can use with real clients after you’ve practiced.

If you’ve been thinking about it, this is your sign. Registration is open.

Link in bio or DM us.

Carly & Adele
Stretch Method SA

Looking back at everything we’ve built since we started last year and honestly, we’re just so grateful.

From our very first Level 1 course to March 2026. The refresh sessions. The late-night prep for Level 2. Every single moment has been shaped by the students who have trusted us with their learning.

To every person who has walked through our doors, showed up tired on day two, pushed through the overwhelm on day three, and left certified and ready to practice, thank you. You make this work meaningful.

Watching you grow from nervous first attempts to confident practitioners is exactly why we do this. Seeing you integrate assisted stretching into your own practices, hearing about your first clients, getting messages asking for advice, that’s what Stretch Method SA is really about.

We don’t take it lightly that you’ve invested your time, your money, and your trust in us. That responsibility drives us to keep refining, keep learning, and keep showing up as the best teachers we can be.

To our graduates who came back for the refresh sessions, thank you for prioritizing your skills and staying sharp. To everyone who’s now prepping for Level 2, we’re so proud of how seriously you’re taking this work.

This is just the beginning. We’ve got October Level 1 coming up, our first ever Level 2 in August, and so much more we’re building behind the scenes.

Thank you for being part of this journey with us. We don’t do this without you.

Carly & Adele
Stretch Method SA

October 9-11. Johannesburg. Our final Level 1 of 2026.

This is what you’re signing up for. Three days of intensive, hands-on training that teaches you a complete full body assisted stretching routine from the ground up.

No theory lectures. No sitting and watching. You’re on the table, learning in real time, practicing until the technique feels natural.

By day three, you walk out certified and ready to start building your practice. But the real work starts after the course. That’s when you practice, refine, and grow into a confident stretch therapist.

This course is for movement and wellness professionals who already understand anatomy. Personal trainers, physiotherapists, chiropractors, yoga and pilates instructors, massage therapists. If you work with bodies and want to add a skill that creates real income and real results, this is it.

We’re the only providers of assisted stretching education in South Africa. Internationally trained. Small groups. Maximum 10 spots so you get proper hands-on time and feedback.

Investment: R16,000 (R4,000 deposit secures your spot)

Registration is open now. Don’t wait. Our March course sold out fast.

Link in bio or DM us to register.

Carly & Adele
Stretch Method SA

This is what Level 2 prep looks like. Just us, the manual, and a whole lot of excitement for what’s coming in August.

We’ve been working behind the scenes for months to create something that genuinely elevates what our Level 1 graduates can offer.
New techniques.
Advanced positioning.
Side-lying work.
More neck stretches.
All of it designed to expand your toolkit and give your clients even more.

Level 2 isn’t just an add-on course. It’s a complete new routine that integrates seamlessly with what you already know, giving you more options, more confidence, and more ways to help people feel better.

August 14-16 is our first ever Level 2, and honestly, we can’t wait to share this with you. If you completed Level 1 and you’ve been practicing, this is your next step.

The work that goes into building a course like this is intense, but it’s also exactly what we love doing. Teaching. Refining. Making sure every technique we share with you is safe, effective, and something you can use with real clients.

Carly & Adele
Stretch Method SA

This is huge.

Our first ever Level 2 Assisted Stretch Therapy course is happening August 14-16, 2026 in Johannesburg.

To all our Level 1 graduates, this is what you’ve been waiting for.

Level 2 is a brand new routine that takes your practice to the next level.
You’ll learn side-lying upper and lower body work, advanced neck techniques, and additional stretches that you can integrate into your Level 1 routine to elevate your sessions and offer even more to your clients.

This isn’t just an add-on. It’s a complete expansion of your skill set. More tools. More techniques. More confidence in what you can deliver.

Course Details:

∙ 3 days, same hands-on format as Level 1
∙ R14,000 course fee
∙ Snacks, drinks, and refreshments included
∙ Complete new Level 2 manual

Registration is open now for our certified Level 1 graduates. If you’ve completed Level 1 and you’ve been practicing, this is your chance to grow.

Spaces are limited. Don’t wait.

DM us or email to secure your spot.

Carly & Adele
Stretch Method SA

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