Yas Laser & Aesthetics

Yas Laser & Aesthetics
Based in Lenasia Ext 1

062 267 7547

What to do after your massage?

Follow these guidelines to maintain relaxation, circulation and mobility to achieve the best results after your massage.

Hydrate : Increase water intake to help your body flush out toxins released during massage and to maintain blood oxygen circulation. If plain water is not your type - add a lemon wedge, mint leaves or cucumber slices for some added refreshing flavour.

Avoid : Coffee, smoking and alcohol - these are dehydrating and cause toxins build up which is counteractive to massage therapy.

Bath : Take a warm shower or soak in a warm bath - this will wash off the massage oils and relax any sore or aching muscles.

Movement : Do light exercise like a short walk or stretches to maintain blood circulation and prevent stiffness.

Heat or Ice : Apply a hot or cold compress as advised by your therapist to any areas with inflammation or tenderness.

Rest & Relax : Take a short nap or lay down after your massage t to help your body reset.

Healthy Meal : Eat a healthy meal or snacks after your massage to replenish your energy and help your body functions . Avoid simple carbs like white bread , fried foods, sugary snacks and drinks and processed foods. Opt for wholegrains, lean protein like fish, eggs and chicken, fresh fruits and vegetables and snack on nuts and seeds.

Follow up Appointment : Make sure to schedule your follow up appointment according to your treatment plan to gain the best results.

Book today and enjoy the holistic health benefits from Massage Therapy.

Lenasia Ext 1
Ladies Only
062 267 7547

Unwind with our signature Muscle Relaxation Massage Yas Laser & Aesthetics
Helps to improve circulation, relieve pain, release tension and restore mobility.
Bonus addition: Hot Stones
Book your session now for that ultimate relaxing experience.
Ladies only
Lenasia Ext 1
062 267 7547

Get Spring ready with our fabulous waxing specials and have silky smooth skin


Yas Laser & Aesthetics
062 267 7547
Lenasia Ext 1
Ladies Only

Got blocked pores and dull skin?
Book our Deep Cleansing Facial with Laser Skin Rejuvenation treatment to get healthy,clean and glowing skin
Yas Laser & Aesthetics
062 267 7547
Lenasia Ext 1
Ladies only

We're all about celebrating women here at Yas Laser & Aesthetics
Book any treatment during the month of August and recieve a back massage absolutely FREE!
062 267 7547
Lenasia Ext 1
Ladies only