Dr. M. Meyer

🥗 HEALTHY EATING DOESN’T HAVE TO BE COMPLICATED!

As a GP, one of the things I want my patients to understand is that nutrition plays an important role in managing chronic conditions like high blood pressure, diabetes and high cholesterol.

But eating healthier doesn't mean you need expensive ingredients, special diet foods or complicated meal plans.

Sometimes, it's as simple as this. 👇🏼

🍖 Lean beef for protein
🥬 Cabbage for fibre and nutrients
🥔 Potatoes for carbohydrates and energy

This was my lunch today: 420 calories and 50 g of protein!

Simple ingredients. A balanced meal. No fancy recipes required.

A few things to remember:
❤️ You don't have to cut out all carbohydrates if you have diabetes — portion sizes and the overall balance of your meals matter.
❤️ If you have high blood pressure, limit excess salt and choose minimally processed foods.
❤️ If you're managing your weight or cholesterol, the types and portions of food you eat can make a difference.

You don't need to change your entire lifestyle overnight. Start with one meal, one habit and one small improvement at a time.

And remember, your diet should work for your health, your budget and your lifestyle.

Healthy eating isn't about perfection. It's about making better choices consistently. 🩺

Dr M Meyer GP Practice

Hormonal changes can affect women at every stage of life.

Symptoms may include:

- Mood swings
- Fatigue
- Weight changes
- Irregular periods
- Trouble sleeping

You don't have to simply "live with it."

If something doesn't feel right, let's find the cause together.

Book a consultation today at 010 634 4411

Dr. M. Meyer is on duty 29-30 August, You are in good hands.

Call 010 634 4411 if you need anything.

Start today.

Women's health is about more than physical health.

Stress, anxiety, burnout and depression can affect anyone.

If you've been feeling overwhelmed, exhausted or unlike yourself, don't ignore it.

Talking to your doctor is a positive first step.

Call 010 634 4411

A clinical breast examination is a simple but important part of looking after your wellbeing. Regular examinations can help detect changes early and provide peace of mind.

If you've noticed a lump, pain, skin changes, ni**le discharge, or if it's simply been a while since your last examination, don't put it off.

Call 010 634 4411.

Acne is not just about treating the spots you can see. The right approach looks at what may be causing the breakouts and what your skin needs to improve over time.

A proper skin consultation helps identify your skin’s needs and create a treatment plan that is suited to you. With the right care and consistency, changes can become visible over time.

If acne is something you’ve been struggling with, book a consultation with Dr Meyer to discuss your skin and treatment options.

Looking after yourself comes in many forms.

For some women, it's booking a health check-up.
For others, it's taking time to refresh their appearance in a natural, subtle way.

We offer professionally administered Anti-wrinkle tox and lip filler treatments tailored to enhance your natural beauty while maintaining a refreshed, balanced look.

Book a consultation at 010 634 4411 to discuss your aesthetic goals and learn which treatment is right for you.

📞 Medical care doesn't keep office hours. Dr M. Meyer will be on duty from 15-16 Aug, providing trusted after-hours medical assistance when you need it.

📞 010 634 4411