Release Studio

Rotation shows your limitations.

Rotation is more than simply twisting—it reveals how well your body can move, adapt and transfer tension through the fascial system.

When one area is restricted, another often compensates. Your hips, pelvis, spine, ribs and shoulders all need to work together to create efficient movement.

In MAP Movement, we use rotation to notice where movement is limited, where compensation occurs, and how we can restore better connection throughout the body.

Move with awareness!!
Move with intention!!

Happy July, beautiful people 💐

Just a message from me as your MAP trainer, to all my clients:

We’ve officially moved past the halfway mark of the year — and I just want to take a moment to say how incredibly proud I am of each and every one of you. 🤍

Your journey has never been about perfection. It’s been about showing up, listening to your body, creating space to breathe, move, release, and trust the process. And what a privilege it has been to witness your progress.

Some of you have gained strength.
Some have found more freedom in movement.
Some are standing taller, breathing deeper, feeling less pain, and reconnecting with your bodies in ways you never expected.

No matter how big or small your wins may feel — they matter. Every session, every mindful movement, every moment of choosing yourself adds up.

As we step into the second half of the year, keep going. Keep moving. Keep trusting your body. Keep celebrating progress over perfection.

You are stronger than you think, and your body is capable of incredible change when given time, patience, and care.

Thank you for allowing me to be part of your journey. I’m cheering for every one of you.
Here’s to a beautiful July and an even stronger second half of the year.
Keep moving. Keep growing. Keep showing up for yourself.

With gratitude,
Maia | MAP Movement | Release Studio

Dear Clients 🤍

Please note that I will be out of the studio on the following dates in the month to come:

• 3–12 July 2026
• 24–27 July 2026

During this time, messages and enquiries can still be sent to:

📞 Release Studio – 072 574 4407
📞 Reception – 065 077 5986

Thank you for your understanding, patience, and continued support. I look forward to seeing you back in studio soon and continuing your health and movement journey with you.

With appreciation,
Maia | Release Studio

Rainy, cold, and overcast days create the perfect opportunity to slow down and focus on the details behind the scenes.

Today is dedicated to assisting in the MAP Movement Qualified Trainers evaluations — supporting our community by staying connected, refining our approach, and maintaining a high standard across all sessions.

The founders of MAP Movement, Lené & Christien, continuously invest in us as trainers and in our development — ensuring that every client receives the highest level of guidance, care, and performance.

Consistency behind the scenes allows excellence on the floor — continuously striving for better.

Want to book a MAP Movement session with Release Studio, here is where you can find us:

📍OneWellness Centre, Montana
📍Glen Austin, Midrand

1 YEAR OF RELEASE STUDIO, MONTANA 🎉

Celebrating 1 year of Release Studio at OneWellness Centre, Montana, Pretoria 🤍

What started as a vision has grown into a space for healing, connection, and mindful movement. This past year has been filled with growth, transformation, and the privilege of supporting so many incredible people on their journeys.

To every client who has been part of this — thank you for your trust, your energy, and for showing up for yourself. You are the heart of this space ✨

Here’s to more movement, more connection, and many more years of MAP Movement🤍😁

FULLY BOOKED & FULL OF ENERGY🎉

There’s something so powerful about a room filled with people showing up for themselves 🤍

This week’s MAP group session was completely booked out. From breath to movement, release to connection… every person in that space contributed to something really special.

This is what it’s about:
Showing up💪
Moving with intention.
Supporting your body.
Being part of a community that grows together.

So grateful for each and every one of you who joined — your commitment, your presence, your energy 🙏

If you’ve been thinking about joining… this is your sign 😉

MAP Movement — more than just exercise

It’s about reconnecting your body as one intelligent, integrated system 🤍

Through breath, fascia-focused work, and mindful movement, we improve how your body moves, recovers, and adapts to daily life.

Less stiffness.
Less pain.
More ease, control, and resilience. 🌿

This is movement that supports your nervous system, enhances recovery, and helps you feel at home in your body again.

FASCIA & COLLAGEN — WHY IT MATTERS

Your body isn’t made up of separate parts… it’s one beautifully connected system 🤍

Fascia is the web that holds everything together — surrounding your muscles, joints, and organs, allowing you to move with ease and flow.

Collagen is what gives that web its strength and structure.

When we stop moving, feel stressed, or hold tension, this system can become tight, dehydrated, and restricted…

But the good news? 🌿
You can restore it.

Collagen plays a key role in supporting fascia health from within:
✨ Provides strength and resilience to your connective tissue
✨ Supports repair and recovery after movement or injury
✨ Helps maintain elasticity and flexibility
✨ Works best when supported with hydration, movement, and good nutrition

Through breath, gentle movement, and fascia release (like we do in MAP Movement), you help:
✨ Hydrate your tissues
✨ Improve mobility
✨ Reduce stiffness & discomfort
✨ Support your body’s natural flow

Think of it this way…
Movement organises your fascia, and collagen supports its structure 🤍

Before strength, before flexibility, before control… there is breath.

Breath is what brings awareness into the body. It connects mind to movement, softens tension, and creates space where there was stiffness. When we breathe well, we move better — with more ease, more flow, and less force.

Every inhale creates expansion.
Every exhale invites release.

It’s through this rhythm that the body finds balance, supports the fascia, and allows movement to feel natural instead of forced.

So instead of pushing harder, start by breathing deeper… 🤍

MOVE TOGETHER.
GROW TOGETHER.
BREATHE TOGETHER.

This Valentine’s, skip the chocolates and give the gift of movement 💝

I’m running a Valentine’s Duo Special for MAP Movement classes – because everything is better when you do it together.

✨ Bring your partner
✨ Bring your bestie
✨ Bring your mom
✨ Bring your training buddy

Train your breath.
Strengthen your core.
Hydrate your fascia.
Reconnect with your body – and each other.

💕 Two people. One powerful experience. Special duo rate available for a limited time only!

📍Glen Austin, Midrand
📍OneWellness Centre, Montana

📞 Release Studio: 072 574 4407
📞 Reception: 065 077 5986

Spots are limited – message me to book your duo!